The Yard Boxing and Weights

The Yard Boxing and Weights Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Yard Boxing and Weights, Gym/Physical Fitness Center, 13 the bend, City of Port Phillip.

backyard training at home and at Buckingham Reserve while in lockdown..padwork,bagwork,sprints and body-weight exercises ready to train the best amateurs in garden City... Help me help you lol sparring available, first 5 punches free

12/05/2022
Water therapy... I did this a few years ago and it works very well,will be starting it again this week
20/12/2021

Water therapy... I did this a few years ago and it works very well,will be starting it again this week

Okay,I'll start posting some helpful info and also some videos when I get the chance of basics and training structure an...
13/12/2021

Okay,I'll start posting some helpful info and also some videos when I get the chance of basics and training structure and things like that....to start off,here's some diet and weight loss info coz that's what most people ask about..first things first... Change in diet is the main thing for weight loss,you can't out train a bad diet...when I get ready for a fight I actually train less and it's the eating habits that make the weight loss possible... I can drop 6-10kgs in a 6 week fight camp easily...stick to the diet and don't eat bad for the whole 2 months and it will make a big difference...you get used to the change after 2 weeks then it's just discipline to keep it going 👌💪

01/11/2021

Sharpening up at boxingfit port Melbourne

25/10/2021

Putting the work in

25/10/2021

On the pads with block

25/10/2021

If I can get a few recommendations that would be great 👌😂

18/09/2021
Anybody up for a free pad session tomorrow Monday 26th at Murphy's oval between 10am-12pm? Let me know 🥊
25/07/2021

Anybody up for a free pad session tomorrow Monday 26th at Murphy's oval between 10am-12pm? Let me know 🥊

Address

13 The Bend
City Of Port Phillip, VIC
3207

Opening Hours

Tuesday 10am - 6pm
Thursday 10am - 6pm
Saturday 10am - 6pm

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