inLIFE Wellness Shellharbour

inLIFE Wellness Shellharbour Reformer Pilates in Shellharbour City Centre. Discover a Stronger, Fitter & Happier You! Introductory Pass - $29 for 7 classes.
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https://www.inlifewellness.com.au/shellharbour

R U OK? DAY 💛A simple question can make a big difference.Today is a reminder to check in with the people around you. You...
09/09/2026

R U OK? DAY 💛

A simple question can make a big difference.

Today is a reminder to check in with the people around you. Your friends, family, workmates, your Pilates people, or someone who’s simply been a little quieter than usual.

You don’t need to have all the answers. Sometimes just asking “R U OK?” and taking the time to really listen is enough to start a meaningful conversation.

Check in. Stay connected. Keep the conversation going. 💛

New to Reformer Pilates? Coming back after a break? Or simply want to fine-tune your technique? 💛Reformer Fundamentals i...
09/09/2026

New to Reformer Pilates? Coming back after a break? Or simply want to fine-tune your technique? 💛

Reformer Fundamentals is all about building confidence on the Reformer, with a focus on the foundations, proper alignment and technique.

With modifications and gentle progressions along the way, it’s a great option for beginners, seniors, pre or post-natal members, those working with injuries, or anyone wanting to get back to basics.

Build strength, improve flexibility and core stability, and feel more confident in every class.

Ready to try Reformer Fundamentals? Check the inLIFE app to see when it’s available at your local studio.

07/09/2026

Meet SHAPE. 🍑🔥

Our ultimate toning-focused Fusion class, designed to challenge your muscles, build strength and leave you feeling seriously worked.

Think light weights, b***y bands + targeted movements that work your whole body with plenty of focus on the places you want to feel strong, sculpted and supported.

It’s the kind of class where you’ll feel the burn… and love it. 🔥

Spring is here, and we’re bringing the good energy with it. 🌼💛A fresh season to move, feel stronger, try something new a...
06/09/2026

Spring is here, and we’re bringing the good energy with it. 🌼💛

A fresh season to move, feel stronger, try something new and make a little more time for you.

Spring [in] to inLIFE.

Fresh season. Fresh energy. Same feel-good inLIFE vibes.

Happy Father’s Day 💛Today we’re celebrating the Dads, Grandads, Stepdads and special father figures who make such a diff...
05/09/2026

Happy Father’s Day 💛

Today we’re celebrating the Dads, Grandads, Stepdads and special father figures who make such a difference in our lives.

The ones who guide us, support us, encourage us, make us laugh, challenge us, protect us and love us through it all.

Today is about celebrating you and everything you bring to the lives of the people around you.

We hope you have a wonderful Father’s Day, surrounded by the people who matter most.

Happy Father’s Day from all of us at inLIFE. 💛

You know her. You love her. Now you get to experience her class. ✨If you've been around inLIFE for a while, chances are ...
03/09/2026

You know her. You love her. Now you get to experience her class. ✨

If you've been around inLIFE for a while, chances are you've met Emma Queen.

She's our Nervous System Coach, and many of you have experienced her workshop or met her at our Wellness Discovery Day recently - but she doesn't teach regularly on our timetable.

So when she does, we get excited!!! 📣 And we think you should too.

Emma is teaching our usual Saturday classes tomorrow, so you can experience her class without changing your usual Saturday routine. 😉

They're booking fast, with limited spots remaining!

Book via the inLIFE app.

[in] the Know 💛Get to know inLIFE. Your FAQs, answered.One of the questions we hear most is...“I have an injury. Can I s...
03/09/2026

[in] the Know 💛
Get to know inLIFE. Your FAQs, answered.
One of the questions we hear most is...
“I have an injury. Can I still come to class?”
In many cases, yes.

Our instructors can offer modifications and help you find options that feel right for your body on the day. We just recommend checking in with your healthcare provider first to make sure group Reformer Pilates and fitness classes are suitable for you.

Before class, have a quick chat with your instructor and let them know about any injuries, medical conditions or movements you’ve been advised to avoid. From there, we can help you feel supported and confident throughout class.
Because feeling strong doesn’t have to look the same for everyone. 💛

Have a question about Reformer Pilates or inLIFE? Leave it below and we could answer it in our next [in] the Know. 💛

Our new website is LIVE 💛✨A fresh new look, but still very much us.We’ve created a new online home for all things inLIFE...
02/09/2026

Our new website is LIVE 💛✨

A fresh new look, but still very much us.

We’ve created a new online home for all things inLIFE. A place to explore our classes, get to know us a little better and discover what inLIFE could look like for you.

Whether you’ve been part of our community for years, you’re brand new to Reformer Pilates, or you’re just a little curious, come take a look around.

New website. Same inLIFE feeling. 💛

100 classes and counting. 💙A huge congratulations to our latest 100 Class Milestone crew:Tanya • Nicole • Fiona • Charle...
31/08/2026

100 classes and counting. 💙

A huge congratulations to our latest 100 Class Milestone crew:

Tanya • Nicole • Fiona • Charlee

100 classes is a lot of Pilates, but it's also 100 opportunities to move, strengthen, challenge yourself and make time for you.

We love celebrating these milestones and the people behind them.

Congratulations Tanya, Nicole, Fiona & Charlee - here's to wherever your Pilates journey takes you next! 💙

[in] the Know 💛Get to know inLIFE. Your FAQs, answered.Another question we get asked all the time...“How long is an inL...
30/08/2026

[in] the Know 💛
Get to know inLIFE. Your FAQs, answered.
Another question we get asked all the time...

“How long is an inLIFE Wellness class?”

Most of our Reformer Pilates and Fusion classes run for 45 minutes. Just enough time to move, challenge yourself and leave feeling better than when you walked in. 💛

Some of our Fusion classes may run a little differently, so always check the class description in the app when booking.

New to inLIFE? We recommend arriving around 10 minutes early for your first class. It gives you time to meet your instructor, get familiar with the reformer and settle in before class starts.

Got an inLIFE or Reformer Pilates question you’d love answered? Drop it below and we could answer it in our next [in] the Know. 💛

Address

5/6 Memorial Drive
Shellharbour, NSW
2529

Telephone

+61468029307

Website

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