inLIFE Wellness Shellharbour

inLIFE Wellness Shellharbour Reformer Pilates in Shellharbour City Centre. Discover a Stronger, Fitter & Happier You! Introductory Pass - $29 for 7 classes.

https://www.inlifewellness.com.au/shellharbour

Looking for a class that combines the benefits of Reformer Pilates with an extra fitness challenge?Athletica blends Refo...
11/06/2026

Looking for a class that combines the benefits of Reformer Pilates with an extra fitness challenge?

Athletica blends Reformer Pilates and interval training to create a fast-paced, full-body workout that builds strength, endurance and power.

Expect time on the Reformer followed by short bursts of dynamic exercises using the Tabata method, designed to elevate your heart rate and keep you moving with purpose.

✔ Low impact
✔ Full-body workout
✔ Builds strength and endurance
✔ Improves fitness and power
✔ Suitable for a range of fitness levels

If you love Pilates but enjoy adding a little extra intensity to your workouts, Athletica could be the perfect class for you.

Check your studio timetable and give it a try.

You know that moment when one side glides through an exercise and the other side suddenly forgets how to function? 😅One ...
10/06/2026

You know that moment when one side glides through an exercise and the other side suddenly forgets how to function? 😅

One side is strong, stable and coordinated.

The other is shaking, questioning every life choice and wondering how it got here.

The good news? You're not broken. Most of us have natural imbalances from the way we move, sit, work and go about daily life.

One of the many benefits of Reformer Pilates is that it helps you identify those differences and work towards building strength, stability and control on both sides of the body.

Awkward? Sometimes.

Eye-opening? Always.

Who else has a "good side" and a side that likes to keep things interesting? 👇

09/06/2026

We know feet in straps has a loyal fan club... but sometimes a slow, intentional stretch sequence is exactly what your body is craving.

A chance to unwind, reset, release tension and leave the studio feeling longer, lighter and more connected.

Because the workout doesn't just happen in the challenging moments. Sometimes the magic is in the exhale at the end 🤍

PUBLIC HOLIDAY TOMORROW 👀No work.No school run.No "I'll do it next week."If you've been thinking about trying Reformer P...
07/06/2026

PUBLIC HOLIDAY TOMORROW 👀

No work.
No school run.
No "I'll do it next week."

If you've been thinking about trying Reformer Pilates, tomorrow might be the perfect day.

We're open and welcoming new faces 🤍

Book your no-commitment $29 trial online and see what we're all about.

People think Reformer Pilates is just stretching and good vibes until the springs humble them real quick 😂But one of the...
06/06/2026

People think Reformer Pilates is just stretching and good vibes until the springs humble them real quick 😂

But one of the things we love most about Pilates at inLIFE is that it’s never just about one body part, one workout style or one type of person.

It’s full-body movement designed to help you feel stronger, move better and enjoy the process along the way ✨

And somehow you leave class feeling both challenged and refreshed at the same time 🤍

05/06/2026

🚨 BINGO PLAYERS 🚨

The competition is heating up! 🔥

We're seeing more and more Bingo lines being completed, which means some of those prizes could start disappearing quickly 👀

A quick reminder to:
✅ Add your sticker as soon as you complete a challenge
✅ Count your completed Bingo lines
✅ Write your name next to the prize you'd like to claim once you've achieved the required number of Bingos

Remember, prizes are available from as little as 2 Bingo lines completed, with even bigger prizes available at 3, 5 and more Bingos 🎁

Prizes are first come, first served, so don't wait until the end of the challenge to claim your hard-earned Bingos!

Good luck everyone 🤍

04/06/2026

“I just need some alone time” 🤍

My alone time:
On a reformer in a full class surrounded by the best people 😂

At inLIFE, we love being:
✨ The sanctuary
✨ The time out
✨ The happy place

A place where you come to move your body and leave feeling more connected too 🤍

We're saying thank you to the people who spend their lives looking after others.Any first responder is invited to attend...
03/06/2026

We're saying thank you to the people who spend their lives looking after others.

Any first responder is invited to attend a complimentary session at inLIFE Wellness Shellharbour 🤍

Whether you're a current member or visiting us for the first time, we'd love to give you an hour to focus on yourself June 10th. 🤍

To register, simply email:
📧 [email protected]

Please include your preferred time from the below in your email:

⏰ 6:00am Barre Strength
⏰ 7:00am Reformer Pilates
⏰ 8:30am Reformer Stretch
⏰ 9:30am Reformer Pilates
⏰ 4:00pm Reformer Pilates
⏰ 5:00pm Reformer Pilates
⏰ 6:00pm Powerhouse
⏰ 7:00pm Reformer Stretch

A small thank you for the incredible work you do every day ❤️

Bookings essential. Subject to class availability.


🎉 WE HAVE OUR FIRST WINNER! 🎉A huge congratulations to Mary Ann who became our first Bingo prize winner on Sunday, takin...
02/06/2026

🎉 WE HAVE OUR FIRST WINNER! 🎉

A huge congratulations to Mary Ann who became our first Bingo prize winner on Sunday, taking home a Frank Green drink bottle after achieving 5 Bingos! 🙌

But she's not stopping there... 👀

Just one week into the challenge, Mary Ann has only 2 squares left to complete her entire Bingo card, making her eligible for our major prize draw of 1 MONTH FREE MEMBERSHIP! 🤯

We're only a quarter of the way through the challenge and the studio is already buzzing with Bingo fever.

With over $1000 worth of prizes still up for grabs, there's plenty of time to join the fun, complete challenges and start collecting those Bingos. 🎁✨

Who's claiming the next prize? 😏




👑 KING'S BIRTHDAY LONG WEEKEND 👑Good news... we're OPEN! 🙌With a bonus 12:30pm class on Monday, this is the perfect oppo...
02/06/2026

👑 KING'S BIRTHDAY LONG WEEKEND 👑

Good news... we're OPEN! 🙌

With a bonus 12:30pm class on Monday, this is the perfect opportunity to tick off your "Take a Lunch Time Class" Bingo square ✅🎉

Whether you're spending the long weekend relaxing, catching up with friends or simply enjoying a slower pace, don't forget to make a little time for yourself too.

📅 Book now via the inLIFE Wellness app!

Who's joining us for a lunchtime workout? 👀

Address

5/6 Memorial Drive
Shellharbour, NSW
2529

Telephone

+61468029307

Website

Alerts

Be the first to know and let us send you an email when inLIFE Wellness Shellharbour posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to inLIFE Wellness Shellharbour:

Shortcuts

Share

Category