On Form Pilates

On Form Pilates Reformer Pilates Studio

20/06/2026

20 days down. 10 days to go. Let’s be real about it.

This challenge has been a lot of things.

Early alarms. Sore legs. Rescheduling. Showing up when you really didn’t want to. Messaging the group chat to say “I’m coming, don’t let me cancel.”

It hasn’t been perfect. It was never meant to be.

What it has been - is consistent. And that’s the whole thing we’re chasing.

Twenty classes in thirty days isn’t about being an athlete. It’s about proving to yourself that you can prioritise you, even when life is full, even when the kids are feral, even when the couch is calling.

You’ve got 10 days left. Whether you’re ahead, on track, or playing catch-up, you’re still in it. And we’re still here.

Let’s finish this. 🤍

Drop your class count below 👇 Where are you at?

This class isn't just Pilates. Here's what we actually focus on in Mums & Bubs — and why it matters.This class isn't jus...
11/06/2026

This class isn't just Pilates. Here's what we actually focus on in Mums & Bubs — and why it matters.

This class isn't just Pilates. Here's what we actually focus on in Mums & Bubs — and why it matters.

👉 Swipe through.

Pelvic floor, core, breathing — done properly, for postnatal bodies.

Mums & Bubs Reformer Pilates is here. 🤍Mums & Bubs Reformer Pilates is here. 🤍 This is a dedicated 6-week small-group p...
08/06/2026

Mums & Bubs Reformer Pilates is here. 🤍

Mums & Bubs Reformer Pilates is here. 🤍 This is a dedicated 6-week small-group program for mums with pre-crawling bubs. Safe, gentle, and built around what your body actually needs after birth - not a generic class you have to modify your way through.

What we focus on:
→ Pelvic floor health and awareness
→ Core rebuilding from the inside out
→ Breathing patterns and deep stabiliser activation
→ Safe, supported reformer movement

Bubs come along — and you get to move.

📍 Tuesdays 10:15am — Addison Street, Shellharbour Village (starting 30 June)
📍 Thursdays 10:30am — Russell Street, Albion Park

Packs:
Two classes per week — 12 classes for $315
One class per week — 6 classes for $170
Packs valid 3 months.
Unused classes roll into our August/September program.

Already a member? Your pack works here too.

Link in bio to book.

Questions? DM us or email [email protected]

Nobody tells you that the hardest part isn't the birth — it's figuring out who you are in your body afterwards.Nobody te...
05/06/2026

Nobody tells you that the hardest part isn't the birth — it's figuring out who you are in your body afterwards.

Nobody tells you that the hardest part isn't the birth — it's figuring out who you are in your body afterwards. If you've had a baby and your body doesn't quite feel like yours yet — you're not behind. You're just in the middle of something. We made something for this moment. More soon. 🤍

05/06/2026

You heard her 🤍

LIVE OUT YOUR HEALTH VISION
Sun 14 June · 9:00 to 10:30 AM · Addison Street Studio, On Form

Bring your notebook. Come ready.
FREE for members + challenge pack holders.

Limited spots - link in bio, or DM to reserve.

Something new is coming to On Form — and it's made for the season of life you're in right now. 🤍Something new is coming ...
04/06/2026

Something new is coming to On Form — and it's made for the season of life you're in right now. 🤍

Something new is coming to On Form — and it's made for the season of life you're in right now. 🤍 Mums & Bubs Pilates is launching Tuesday 30 June at Shellharbour Village, with a second session Thursdays at Albion Park.

This is a safe, supportive small-group class for mums with pre-crawling bubs — designed around pelvic floor health, rebuilding your core, and reconnecting to your body after birth.

Classes run for 6 weeks (from 30 June), and your pack is valid for 3 months — so any classes you miss can roll into our next Mums & Bubs program running August/September. No wasted sessions.
📍 Tuesdays 10:15am — Addison Street, Shellharbour Village
📍 Thursdays 10:30am — Russell Street, Albion Park

Packs:
✔ Two classes/week — 12 classes for $315 (valid 3 months)
✔ One class/week — 6 classes for $170 (valid 3 months)
✔ Existing packs and memberships welcome too

Spots are limited — link in bio to book or DM us to ask anything.

Class Pack Sale is here!We’ve made it easier to dip in to the Back in Form Challenge this month - whether you want the f...
27/05/2026

Class Pack Sale is here!

We’ve made it easier to dip in to the Back in Form Challenge this month - whether you want the full 20-in-30 commitment or just want to show up consistently for a few weeks.

✦ 20 CLASS PACK — $400 (just $20/class)
For the full Back in Form 20 in 30 Challenge

✦ 10 CLASS PACK — $250 ($25/class)
For a gentler dip back into your routine

Both packs must be used by 30 June, so the clock starts when you book your first class.

Live in the app now - link in bio to grab yours.

Your mid-year reset starts 1 June. 🤍20 classes. 30 days. One month of showing up for yourself - on the reformer, and in ...
19/05/2026

Your mid-year reset starts 1 June. 🤍

20 classes. 30 days. One month of showing up for yourself - on the reformer, and in the quiet moments after.

This June we're rolling out new Reformer Strength sessions, refreshed flow programming, and a mini meditation to close every single class. It's a chance to challenge yourself mentally and physically, reconnect with your strength, reset your routine, and feel looked after.

PLUS - a bonus workshop Saturday 14 June hosted by Charli on "Live Out Your Health Vision,". more details to be announced.

Two ways to join ↓
✦ Unlimited Reformer Pass - $65/week
✦ 20 Challenge Class Pack - $400
✦ Top up with 10 Class Pack - $250
(All packs must be used in June)
Live in the app now

Step 1. Add your name to the Challenge tracker in studio.
Step 2. Complete 20 classes by 30 June.
Step 3. Go in the draw to win our Ultimate Mindful Giveaway.

Swipe → for the full details.

Who’s in? Comment IN ↓


There’s a reason so many people fall in love with reformer Pilates It’s not just about the workout — it’s the way you fe...
17/05/2026

There’s a reason so many people fall in love with reformer Pilates

It’s not just about the workout — it’s the way you feel afterwards.

Stronger posture.
Better mobility.
More body awareness.
A calmer nervous system.
And movement that actually feels good.

Whether you’re brand new or already part of the On Form community, every class is designed to support your body in a way that feels intentional, challenging, and sustainable 🤍

We can’t wait to move with you this week.



Celebrating the mother figures in our On Form family today and always. Happy Mother's Day.
10/05/2026

Celebrating the mother figures in our On Form family today and always.

Happy Mother's Day.



Address

Shop 2, 42-47 Addison Street
Shellharbour, NSW
2529

Telephone

+61478124845

Website

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