FS8 Shellharbour

FS8 Shellharbour Think Pilates, Tone and Yoga REMIXED. It's low impact, high energy training, developed to strengthen every body and every mind without the fluff.

WHEN THE TEMP DROPS 🥶 WE LEVEL UP! June has started and there's only one way to go.. ALL IN 👊🏻👊🏻👊🏻 June is the start of ...
05/06/2026

WHEN THE TEMP DROPS 🥶 WE LEVEL UP!

June has started and there's only one way to go..

ALL IN 👊🏻👊🏻👊🏻

June is the start of where consistency builds.. where you show up as we are, with the knowledge that at FS8 we have every kind of movement available that your body and mind might need each week 🫶🏽

Whether it's that your chomping to find out ALL the awesomeness you know our biggest challenge of the year has install for you, OR you're trying to simply find your rhythm again OR your thinking of joining us for the very first time..

This is YOUR time 👉🏼 and we're not slowing down!

🪩 Winter ELITE kicks off
🪩 Teen Pilates 2 Day comprehensive coming
🪩 Pilates & Pages catch up Sunday 21
🪩 Sauna bookings now in MB & FS8 Apps
🪩 Mat Pilates Friday's
🪩 Timetable upgrades
🪩 Weapon Top Attendees from May

Save this and then send it to someone who needs it ✨

The current season at FS8... swipe to see all the new updates. 🪩 41 classes - 7 days a week🪩 5am - 7pm🪩 Saturday now has...
01/06/2026

The current season at FS8... swipe to see all the new updates.

🪩 41 classes - 7 days a week
🪩 5am - 7pm
🪩 Saturday now has a 6am start
🪩 Sunday afternoon Reformer Stretch
🪩 YOGA is back

Our class styles:
👉🏼Strength = Amplify
👉🏼Cardio = Ignite
👉🏼Intermediate = ReformX
👉🏼Stretch = Reformer Restore
👉🏼Classical = FS8 Original
👉🏼Beginner = Fundamentals
👉🏼 Yoga = Fusion Flow

An ever evolving fortnightly class style rotation to keep you moving, motivated, building momentum and to make sure you never get bored!

Perfect Sunday afternoon = Reformer Stretch Class at 4pm.. Experience a deep restorative stretch class to nourish your b...
31/05/2026

Perfect Sunday afternoon = Reformer Stretch Class at 4pm..

Experience a deep restorative stretch class to nourish your body and mind and wrap up the week.. your flexibility improves and your nervous system resets, heading into a new week feeling calmer, lighter and ready!!

Grab your take home Herbal Tea 🫖 and float home.

28/05/2026

YOGA IS BACK 🧘🏼

Introducing Pariss, our new Yoga Mat instructor in the studio..

Pariss brings over 6 years of yoga experience.. she is passionate about creating the most supportive space where you feel empowered to move in a way that suits your body best and meets you exactly where you are on any given day.

Over her years she has deepened her practise with certifications in Vinyasa yoga, and Reiki. Giving her a holistic approach both physical movement and energetic healing. ✨

Whether you’re new to yoga or experienced in your practice, you’ll feel welcomed, supported, and nurtured in Pariss’ classes and walk out feeling incredible..

FUSION FLOW Member Feedback -

✨ Renee said "It's the class you didn't know i needed".

✨ Alicia said "it was perfect for my nervous system, still challenging but just not in a high intensity kind of way".

✨ Angie said "After coming back to FS8 after 10 months off, I was delighted to see this class. The intro and wind down with Pariss was so grounding and relaxing. Loved it!!"

& just like that...It's like he never left 🙌🏼 The fam's back together. Meet Will on the mat every Saturday & Monday PM!
22/05/2026

& just like that...

It's like he never left 🙌🏼

The fam's back together.

Meet Will on the mat every Saturday & Monday PM!

FS8 Workouts are intentional and planned across a full week of training, delivering full body workouts with purpose. Our...
20/05/2026

FS8 Workouts are intentional and planned across a full week of training, delivering full body workouts with purpose. Our expert Pilates Instructors customise each class to every person’s level and ability, adding their expertise, personal flair and guidance to ensure you get the most out of every single session.

One of the biggest differences with FS8 is the programming. Unlike many traditional Pilates studios where classes are programmed independently, FS8 follows a structured weekly training plan designed with purpose and progression in mind.

In many studios, instructors may not know what was programmed the day before or what’s planned for the following day. This can sometimes lead to members unintentionally overworking the same muscle groups across consecutive classes, creating an experience that feels inconsistent or disjointed over time.

At FS8, every class is intentionally designed to complement the next, creating balance, progression and longevity. We thoughtfully build on each day’s training.

What makes it even more powerful is that this programming is followed in FS8 studios all around the world. Members across multiple countries are training through the same structured system every single day, built on proven programming that delivers results globally.

All of our workouts are engineered around our 8 key elements for consistent growth, strength building and lifelong health. Every class is designed with intention, combining strength, mobility, cardio and recovery to create a smarter, more balanced way to train.

No guesswork, just science backed programming designed to help you move better, feel stronger and train sustainably for life.

Smart programming. Expert coaching. Real results.

If you have any questions or would like to experience FS8 for yourself.. DM or email to get started!

Address

4/12 College Avenue
Shellharbour, NSW
2529

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