02/09/2026
Strength Program 💪🏻
30 Days to build strength, confidence and CORE... where each week builds on the last 💪🏼
Throughout this program, expect a clear progression centered around your glutes and your core, working together the way they were always meant to. More weights and resistance that we know you love.
This program zeroes in on your true powerhouse — your glute max, medius, and minimus, working alongside your center core and obliques.
Together, these are the muscles behind every stride, every squat, every stabilized step.
It’s not about training harder. It’s about training smarter, targeting the muscles that support your whole body, every single day. ✔️
You set your own weekly class attendance goal and track your progress with your personal tracker in studio 📈
The FS8 Score in your FS8 app uses data from Apple Health app-integration, in-studio attendance and self- assessments in order to give you a holistic snapshot of how you are keeping active, balanced and recovered week on week. ✨
By linking your Apple Health to the FS8 app, you’ll be able to see how balancing a range of FS8 workouts, prioritizing recovery, and more, impacts your overall progress and highlighting week-on-week trends to help you dial in to the things that matter to you throughout the duration of the 30-Day Strength Program.
This time it's you against you, it's NOT a challenge with anyone but yourself! 👀
Free for all members ✔️ Registration is almost open..
Not a member yet, or maybe you're an old member wanting a spring fling and you like the idea of Pilates and Strength training combined.. now is the time to start with us! DM 'strength' and we'll do the rest. 💛
