Carmel and Co Gymnastics

Carmel and Co Gymnastics Carmel & Co Gymnastics is a huge, modern and purpose built gymnastics facility. In fact, we have a class to suit just about anyone!

Carmel & Co Gymnastics is a huge, modern and purpose built gymnastics facility situated at 28 Sunset Ave, Barrack Heights near Shellharbour on the South Coast of New South Wales. We boast a full sized sprung floor, trampolines including a 10 metre tumble tramp, foam pit, bungee harnesses, and several sets of every apparatus - the largest and best equipped Gym in the entire region! We are a family

run business, who cater for gymnasts aged 14 months and up with a wide range of programs ranging from Kindergym, Recreational fun programmes, competitive Men’s artistic gymnastics, Women’s artistic gymnastics, Cheerleading, Tumbling, Trampolining, Birthday parties and much more. The coaching team at Carmel & Co are highly qualified and experienced and love what they do in training both the young, and the young at heart in gymnastics. We are now in our 21st year of operation, and our passion for the sport continues. For more information on the classes and programmes we offer, please browse our website:
www.carmelandcogymnastics.com.au
If you would like any more information, please contact us, or feel free to drop into the gym.

DAY 3 – STATE CLUBS CHAMPIONSHIPS 🖤🩷What an incredible way to finish the State Clubs Championships!Our Level 7s had a fa...
13/09/2026

DAY 3 – STATE CLUBS CHAMPIONSHIPS 🖤🩷

What an incredible way to finish the State Clubs Championships!

Our Level 7s had a fantastic competition:
⭐ 5th Vault
⭐ 6th Bars
⭐ 6th Beam
🥇 1st Floor
⭐ 5th Overall

Our Level 6s also put in a strong performance:
⭐ 6th Vault
⭐ 4th Beam

A huge congratulations to Lachlan, who competed as part of a mixed boys team:
⭐ 5th Pommel
⭐ 5th Rings
🥉 3rd Vault
⭐ 6th Parallel Bars
⭐ 6th High Bar
⭐ 6th Overall

Some amazing vault and floor performances today! 👏🔥

🏆🩷 AND THE PERFECT WAY TO FINISH THE WEEKEND… CARMEL & CO ARE THE 2026 B LEAGUE CHAMPION CLUB! 🩷🏆

An incredible achievement and a fantastic result for our entire club. We are so proud of every gymnast and coach who contributed across the championships!

Dream • Believe • Achieve ✨

✨ STATE CLUBS CHAMPIONSHIPS ✨A fantastic competition for our teams! 💗🖤⭐ Level 5 Team🏅 6th – Vault🥈 2nd – Bars🥉 3rd – Bea...
13/09/2026

✨ STATE CLUBS CHAMPIONSHIPS ✨

A fantastic competition for our teams! 💗🖤

⭐ Level 5 Team
🏅 6th – Vault
🥈 2nd – Bars
🥉 3rd – Beam
🥇 1st – Floor
🥈 2nd Overall!

⭐ Level 8 Team
🥉 3rd – Vault
🥈 2nd – Bars
🥈 2nd – Beam
🥈 2nd – Floor
🥇 1st Overall – STATE CLUBS CHAMPIONS! 🏆

Congratulations to all our amazing gymnasts and coaches on these fantastic results! We are so proud of you all! 💗🖤

Dream • Believe • Achieve ✨

✨ FANTASTIC FIRST DAY AT STATE CLUBS CHAMPIONSHIPS! ✨What a great start for our Carmel & Co teams! 💗🖤⭐ Level 5 B TeamA f...
11/09/2026

✨ FANTASTIC FIRST DAY AT STATE CLUBS CHAMPIONSHIPS! ✨

What a great start for our Carmel & Co teams! 💗🖤

⭐ Level 5 B Team
A fantastic competition, hitting some personal bests and goals! So proud of their performances and progress! 🙌

⭐ Level 7 B Team
🏅 6th Place – Floor
🏅 6th Overall
Some great precision on beam and outstanding floor work! 👏

🏆 Level 10 Team
🥇 1st – Beam
🥈 2nd – Bars
🥇 1st – Vault
🥇 1st – Floor
🏆 1ST OVERALL!

An incredible start to the championships! Congratulations to all our gymnasts and coaches — what a fantastic first day! 💗🖤

Dream • Believe • Achieve ✨

Looking for an exciting way to keep the kids active these school holidays? 🎉 Our GYM4FUN Holiday Program is the perfect ...
10/09/2026

Looking for an exciting way to keep the kids active these school holidays?

🎉 Our GYM4FUN Holiday Program is the perfect mix of fun and fitness, with:

⭐ Gymnastics skills, themed set ups + lots of great activities!
⭐ Games, challenges and plenty of laughs!
⭐ A fun and encouraging space to burn energy, grow confidence & make new friends!

🗓️Sessions are running during the holidays – simply choose the days that suit you - and book online through our website!

💛 Open to all kids aged 5–12, from first-timers to our regular gymnasts.

👉 Spaces are limited – secure your spot today, Visit our link in bio to book!!!

Level 6 State Championships! 🏆 Congratulations Amelie and Indianna on your success today. We are so proud to announce Am...
30/08/2026

Level 6 State Championships! 🏆
Congratulations Amelie and Indianna on your success today. We are so proud to announce Amelie as an All Around level 6 State Champion and beam champion! 🏆 also placing 2nd on vault and 4th on bars.

Level 5 State Championships! 🏆 Congratulations to our amazing level 5 gymnasts, Eden, Hazel, Prudence, Reign, Zoe and Pa...
30/08/2026

Level 5 State Championships! 🏆
Congratulations to our amazing level 5 gymnasts, Eden, Hazel, Prudence, Reign, Zoe and Paige on a beautiful competition this weekend! Special shoutout to:
Hazel 3rd floor 🥉, 4th bars
Eden 5th beam, 5th floor
Prudence 5th bars
Reign 5th beam
Zoe 5th beam

Level 7 State Championships! 🏆 Congratulations level 7s on a beautiful comp! Special shoutout to Skyler and Zoey for cla...
29/08/2026

Level 7 State Championships! 🏆
Congratulations level 7s on a beautiful comp! Special shoutout to Skyler and Zoey for claiming Level 7 tied floor champions! 🥇🥇

Zara- 2nd beam 🥈

Division 3B
Kourtney- 6th Floor
Willow- 3rd beam 🥉, 6th floor

Division 4B
Zoey- 2nd bars 🥈, Floor Champion🥇, 5th overall
Skyler - Floor Champion 🥇

Our Kindergym program is designed for children aged 14 months to 5 years and must be accompanied by a parent or caregive...
19/08/2026

Our Kindergym program is designed for children aged 14 months to 5 years and must be accompanied by a parent or caregiver.

The program has been developed by child care professionals and qualified gymnastics coaches. Kindergym is designed to assist in your child's development of strength, coordination and self esteem in a safe and stimulating environment.

Our classes are 45mins long and structured with free time, group warmup and a different themed circuit each week.

Classes are casual with no lock in contract or joining fee!

💰 $19 per child, per session OR;
$165 for a 10 class pass

🗓 Runs during the school term

⏰️ Tues - Thurs 10am
Fri 9am

💻 www.carmelandcogymnastics.com.au

✨ Recreational, NL 1/2 & Level 3 Grading Day Highlights ✨We’re so proud of all our Recreational gymnasts, WAG NL 1 & 2 a...
09/08/2026

✨ Recreational, NL 1/2 & Level 3 Grading Day Highlights ✨

We’re so proud of all our Recreational gymnasts, WAG NL 1 & 2 athletes, and Level 3 skills testing gymnasts for their hard work and performances! 🤸‍♀️

🏆 Overall Winners
⭐ Recreational – Ellen May-Clarke
⭐ WAG NL – Zoey Keenan
⭐ Level 3 Skills Testing – Vera Nori

📧 Parents will be emailed or contacted by the club if their child has progressed to the next squad or level. If a gymnast has not progressed on this occasion, this simply means they will continue to refine their skills in training, with another opportunity to be assessed at the next grading day comp in Term 4.

👏 Thank you to all coaches and judges for making the day a success!

Dream • Believe • Achieve

Congratulations to our Level 5 athletes on State trial 2 results! You make us so proud! Special shoutouts include: Level...
04/08/2026

Congratulations to our Level 5 athletes on State trial 2 results! You make us so proud!
Special shoutouts include:
Level 5 Junior session 5
Zoe 2nd beam 🥈, 4th floor, 6th Overall

Level 5 Senior session 5
Paige 4th bar, 3rd beam 🥉, 1st floor 🥇, 5th overall
Eden 6th bars

Level 5 Junior session 6
Hazel 1st vault 🥇 2nd bars 🥈 1st floor 🥇, 1st Overall 🏆
Reign 1st bar, 3rd beam 🥉, 2nd overall 🥈
Eden 4th bar, 3rd floor 🥉, 4th overall
Amelie 1st beam 🥇, 3rd floor 🥉
Prudence 2nd beam 🥈, 6th floor, 5th overall

Address

28 Sunset Avenue
Barrack Heights, NSW

Opening Hours

Monday 12pm - 7:30pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 12:30pm

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