ProPilates

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Reformer Pilates by Exercise Physiologists
*Pregnancy & Beyond
*Strength & Conditioning

12/11/2026

DVA Pilates with Mikaela 💪 Our DVA clients show us how it’s done! Building strength, improving balance and having fun along the way.

09/09/2026

🌸 Women’s Health Week | Understanding Your Body 🌸

Women’s health is so much more than just periods and pregnancy. From endometriosis and PMOS to pelvic floor dysfunction, osteoporosis, menopause and hormonal changes, many women experience health conditions that can impact everyday life — sometimes without anyone else knowing. 💕

The good news? Exercise can play an important role in managing symptoms, maintaining strength and supporting overall health and wellbeing.

Pilates can be a valuable form of movement for women, helping to build strength, improve mobility, support bone health, develop body awareness and provide a safe, adaptable way to stay active through different stages of life.

Our clinical reformer classes encourage individualised exercise prescription, allowing movements, resistance and exercises to be adapted to your individual needs, abilities and goals — so you can feel confident and supported in your movement. 🤍

If any of these conditions or symptoms sound familiar, reach out to our team. We’re here to help you find an approach to exercise that feels safe, supportive and right for you. 💕

08/09/2026

🌸 Women's Health Week | Let's Talk About Pelvic Floor 🌸

We’re kicking off Women’s Health Week with a topic that deserves more conversation — your pelvic floor.

Did you know your pelvic floor plays an important role in bladder and bowel control, sexual function, pelvic organ support and your ability to move and exercise? 💙
And no — pelvic floor health isn’t just about doing more Kegels.

Your pelvic floor needs to contract, relax and coordinate with the rest of your body. Factors such as pregnancy, childbirth, menopause, ageing, surgery, changes in activity and even certain health conditions can all influence how your pelvic floor functions.

✨ The good news? Your pelvic floor can be supported and strengthened at any stage of life.

At ProPilates, we want women to feel comfortable talking about their health and confident moving their bodies in a safe, supportive environment — without judgement.

👉 Swipe through our carousel to learn more about your pelvic floor and why it matters.

07/09/2026

🌸 Women’s Health Week | 7–11 September 🌸

This Women’s Health Week, we’re shining a light on the importance of understanding, supporting and prioritising women’s health — at every stage of life. 💕

From pelvic floor health and hormonal changes to strength, bone health, pregnancy, menopause and everything in between, your body deserves movement that supports you.

At ProPilates, we believe exercise should be empowering, inclusive and adaptable. Whether you’re navigating a new stage of life, managing changes in your body, or simply wanting to feel stronger and more confident, we’re here to support you. 🤍

Throughout the week, we’ll be sharing education and Pilates content to help you better understand your body and your health.

Swipe through, learn something new, and most importantly — remember to make your health a priority. ✨

04/08/2026

We are proudly supporting Share the Dignity for the month of August by hosting a donation box 🩷 If you’re able, please consider donating period products to help support people experiencing period poverty. Please ensure all products are in their unopened original packaging.

Every donation, big or small, makes a meaningful impact. Thank you for helping us spread dignity and care. ✨

17/05/2026

Our mother’s group is back on this July – book your spot in the group, only 10 spots available 💕

For 9 weeks, our Mother’s Group brings new mums together with a different women’s health expert each Thursday — pelvic floor, baby sleep, postnatal nutrition, mental health, returning to exercise, and the community of local mums you’ve been looking for.

Babies welcome. Lunch included (one-handed friendly). Right here in Redcliffe.

‼️Thursdays 11:45am – 1:15pm. Starts 16 July.
$35/week · 9 weeks · payment plans available.

Save your spot before they fill. To join, use the link in our bio ➡️

30/04/2026

🌸 May if for Mum at ProPilates 🌸

Every May we celebrate Mother’s Day to honour the love, care, and strength of the females who shape our lives in countless meaningful ways.

We honour the beautiful mothers and mother figures in our lives — those who nurture, those who are expecting, those we remember, and those who love in countless quiet ways. 💗

ProPilates are offering a free reformer pilates class in celebration of the Mums within our community ✨
Head to our profile on the Momence app and select a Casual Class Visit.
Use the code 'HERFLOW' at checkout to bring your mum, a friend, or a motherly figure to class for FREE. ✨

01/03/2026

March is a powerful month of awareness, advocacy, and action 💛

Together, we can:
💛 Raise awareness for endometriosis
💛 Support better menstrual health
💛Help restore dignity to women in need

16/02/2026

Menstruating isn’t a choice but for many experiencing period poverty, buying period products is — often at the expense of other essential items. That shouldn’t be the reality.

This February/ March we’re supporting the Dignity Drive to help ensure women, girls and those who menstruate — especially those experiencing or at risk of domestic violence, homelessness or poverty — have access to period products when they need them.

We’re proud to be a donation point here at ProPilates/ ProHealth and would love your support 💚

We are accepting new products in original packaging, including:
• Pads & tampons
• Reusable pads
• Period un**es
• Menstrual cups
• Incontinence products

If you’re able to contribute, please bring your donations into the studio. Every item makes a difference. 💫

01/02/2026

💙Ovarian Cancer Awareness💙
Each year in Australia, around 1,900 women are diagnosed with ovarian cancer. Too often, it’s detected at an advanced stage—when treatment is more challenging. That’s why awareness and early symptom recognition are so important. Awareness saves lives. 🎗️

5 things to know:
1️⃣ Australia’s most lethal female cancer (49% five-year survival rate)
2️⃣ Around 70% diagnosed at an advanced stage will face recurrence within three years
3️⃣ Symptoms are often vague and easy to dismiss
4️⃣ There is no reliable early detection test — Pap smears do not detect ovarian cancer
5️⃣ Family history matters when understanding personal risk

Our 'Next Step 10-Week Oncology Program' is facilitated by Exercise Physiologist Leah Jenkins, who specialises in women’s health, cardiology, and oncology. Leah supports clients during and after cancer treatment to improve exercise tolerance and quality of life.

The program combines education, cancer-specific Reformer Pilates, and a progressive exercise guide to build strength, confidence, and long-term health.

✨Exercise during and after cancer treatment can:
• Improve total body strength & mobility
• Reduce treatment symptoms and side effects
• Boost mood & overall quality of life
• Help reduce the risk of cancer recurrence

Head to the link in our bio or call us in clinic on 07 3203 7913.

Address

Klingner Road
Scarborough, QLD
4020

Telephone

+61732037913

Website

http://www.pro-pilates.com.au/

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