ProPilates

Reformer Pilates by Exercise Physiologists
*Pregnancy & Beyond
*Strength & Conditioning

17/05/2026

Our mother’s group is back on this July – book your spot in the group, only 10 spots available 💕

For 9 weeks, our Mother’s Group brings new mums together with a different women’s health expert each Thursday — pelvic floor, baby sleep, postnatal nutrition, mental health, returning to exercise, and the community of local mums you’ve been looking for.

Babies welcome. Lunch included (one-handed friendly). Right here in Redcliffe.

‼️Thursdays 11:45am – 1:15pm. Starts 16 July.
$35/week · 9 weeks · payment plans available.

Save your spot before they fill. To join, use the link in our bio ➡️

30/04/2026

🌸 May if for Mum at ProPilates 🌸

Every May we celebrate Mother’s Day to honour the love, care, and strength of the females who shape our lives in countless meaningful ways.

We honour the beautiful mothers and mother figures in our lives — those who nurture, those who are expecting, those we remember, and those who love in countless quiet ways. 💗

ProPilates are offering a free reformer pilates class in celebration of the Mums within our community ✨
Head to our profile on the Momence app and select a Casual Class Visit.
Use the code 'HERFLOW' at checkout to bring your mum, a friend, or a motherly figure to class for FREE. ✨

01/03/2026

March is a powerful month of awareness, advocacy, and action 💛

Together, we can:
💛 Raise awareness for endometriosis
💛 Support better menstrual health
💛Help restore dignity to women in need

16/02/2026

Menstruating isn’t a choice but for many experiencing period poverty, buying period products is — often at the expense of other essential items. That shouldn’t be the reality.

This February/ March we’re supporting the Dignity Drive to help ensure women, girls and those who menstruate — especially those experiencing or at risk of domestic violence, homelessness or poverty — have access to period products when they need them.

We’re proud to be a donation point here at ProPilates/ ProHealth and would love your support 💚

We are accepting new products in original packaging, including:
• Pads & tampons
• Reusable pads
• Period un**es
• Menstrual cups
• Incontinence products

If you’re able to contribute, please bring your donations into the studio. Every item makes a difference. 💫

01/02/2026

💙Ovarian Cancer Awareness💙
Each year in Australia, around 1,900 women are diagnosed with ovarian cancer. Too often, it’s detected at an advanced stage—when treatment is more challenging. That’s why awareness and early symptom recognition are so important. Awareness saves lives. 🎗️

5 things to know:
1️⃣ Australia’s most lethal female cancer (49% five-year survival rate)
2️⃣ Around 70% diagnosed at an advanced stage will face recurrence within three years
3️⃣ Symptoms are often vague and easy to dismiss
4️⃣ There is no reliable early detection test — Pap smears do not detect ovarian cancer
5️⃣ Family history matters when understanding personal risk

Our 'Next Step 10-Week Oncology Program' is facilitated by Exercise Physiologist Leah Jenkins, who specialises in women’s health, cardiology, and oncology. Leah supports clients during and after cancer treatment to improve exercise tolerance and quality of life.

The program combines education, cancer-specific Reformer Pilates, and a progressive exercise guide to build strength, confidence, and long-term health.

✨Exercise during and after cancer treatment can:
• Improve total body strength & mobility
• Reduce treatment symptoms and side effects
• Boost mood & overall quality of life
• Help reduce the risk of cancer recurrence

Head to the link in our bio or call us in clinic on 07 3203 7913.

08/01/2026

Our first Mother's Group for 2026 is kicking off this February!
To join our group, visit our link.tree in bio or DM us 💕

10/12/2025

🎄 Give the gift of wellness this Christmas! 🎁
For a limited time, enjoy 20% OFF gift cards when you spend $250 or more at ProPilates!

Give someone you love the chance to move, heal and feel supported.

Our gift cards can be used for:
✨️ Class Packs – Across our full variety of Pilates classes.
✨️ Casual Visits – Perfect for those who love flexibility.
✨️ Mother’s Group (9-Week Program) – Supportive, social and empowering. Enjoy weekly expert-led postpartum sessions and a delicious lunch every week, with the option to include a postnatal assessment by our Exercise Physiologist plus a 6-week Reformer Pilates pack.
✨️ Next Step Oncology Program (8 Weeks) – Combining education, cancer-specific Reformer Pilates and an in-depth exercise guide to support maximal health outcomes.

🎁 The perfect meaningful gift this Christmas.
Click the link in our bio to purchase your discounted gift card today and spread the joy of wellbeing ✨️

**Gift cards cannot be redeemed on memberships.

20/11/2025

It’s beginning to look like Christmas ! New Christmas socks in stock ❤️🎄

10/11/2025

✨ Book in for your class today ✨

03/11/2025

✨ NEW TIMETABLE ALERT ✨
Our Summer Timetable is here! 🌞
Please double-check your class times to make sure you can enjoy your full session and help keep classes running smoothly.
We can’t wait to see you smash your summer goals and feel your best! 💪
— The ProPilates Team 💚

Address

Klingner Road
Scarborough, QLD
4020

Telephone

+61732037913

Website

http://www.pro-pilates.com.au/

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