22/03/2026
Happy Sunday! 💪🏼🍗❤️😁
I love my weekends when I get to meal prep for the week!
With a hectic week ahead and the powerlifting comp next weekend, I want to be prepared to fuel myself with the energy I need.
📅 7 DAY PLAN
Meal 1 (Every Day)
Protein Shake + Banana
30g SBD Supplements WPI
1 banana
DAY 1
Meal 2: Strawberry Biscoff Oats
Meal 3: Mexican Chicken & Mash
Meal 4: Savoury Scramble
Meal 5: Jelly Protein Bowl
DAY 2
Meal 2: Strawberry Biscoff Weet-Bix
Meal 3: Taco Beef Bowl
Meal 4: Mexican Chicken & Mash
Meal 5: Jelly Protein Bowl
DAY 3
Meal 2: Breakfast Burrito + WPI
Meal 3: Savoury Scramble
Meal 4: Honey Mustard Chicken & Rice
Meal 5: Jelly Protein Bowl
DAY 4
Meal 2: Strawberry Biscoff Oats
Meal 3: Taco Beef Bowl
Meal 4: Mexican Chicken & Mash
Meal 5: Jelly Protein Bowl
DAY 5
Meal 2: Strawberry Biscoff Weet-Bix
Meal 3: Savoury Scramble
Meal 4: Honey Mustard Chicken & Rice
Meal 5: Jelly Protein Bowl
DAY 6 (Pizza Day 🍕)
Meal 2: Savoury Scramble
Meal 3: BBQ Chicken Pizza
Meal 4: Jelly Protein Bowl
Meal 5: Yoghurt + WPI
DAY 7
Meal 2: Breakfast Burrito
Meal 3: Mexican Chicken & Mash
Meal 4: Taco Beef Bowl
Meal 5: Jelly Protein Bowl
🎯 Goal: Fat loss + lean muscle retention
Calories: 1850 per day
Macros:
Protein: ~180–190g (40%)
Carbs: ~150–165g (35%)
Fats: ~50g (25%)
Structure:
5 meals per day
Protein distributed evenly
Simple, repeatable meals
What does your meal prep look like?
