What are the opening hours?

Monday 5am - 10am 3:30pm - 7:30pm Tuesday 5am - 10:15am 3:30pm - 7:30pm Wednesday 5am - 10:15am 3:30pm - 7:30pm Thursday 5am - 10:15am 3:30pm - 7:30pm Friday 5am - 10:15am 3:30pm - 7pm Saturday 7am - 10am

http://www.bemorefitness.com.au/

Bemore Fitness Rockingham, 1/4 Cessnock Way, Rockingham (2026)

04/06/2026

🚨 BEMORE SATURDAY SERIES – SEASON 1 🚨

BEMORE 2.0 🔥🔥🔥

Starting this month, the last Saturday of every month at Bemore is changing.

We’re moving away from traditional “no class times” and creating something bigger...

Once a month we break the mundane routines and band together to improve social ties in the club and get to the essence of what bemore is!!

We introduce

🔥 TEAM-BASED COMMUNITY WAVES 🔥

Why?

Because fitness is about more than workouts.

It’s about building friendships
It’s about supporting each other
It’s about showing up together and becoming better together.

💙 COMMUNITY
🤝 CAMARADERIE
⚡ CONNECTION

Every participant will be placed into a team of 3 and take on 3 workout phases designed to challenge every aspect of fitness.

🛑Please read last slide for more info 🛑

💥 DIFFERENT STAGES. SAME STANDARD. ONE TEAM. 💥

🏃 PHASE 1: ENGINE
Fitness • Stamina • Resilience • Mindset

🏋️ PHASE 2: STRENGTH & MUSCULAR ENDURANCE
Strength • Grit • Work Capacity

⚡ PHASE 3: CONDITIONING
Movement • Endurance • Mental Toughness

Teams will also earn brownie points for:

✅ Communication
✅ Encouragement
✅ Leadership
✅ Teamwork

⏰ WAVE TIMES

Wave 1: 7:10am - 8:00am
Wave 2: 8:10am - 9:00am

Open gym 9:00am - 10:00am (No bemore circuits)
(Please arrive 10 minutes before your wave)

👥 Bring your friends and family for FREE.

One Community
One Standard
One Team

Train for life & Perform for anything!

Welcome to the Bemore Saturday Series.

Comment “LFG” if you’re excited and have been enjoying the new programming!

01/06/2026

🔥 WINTER WARM-UP CHALLENGE 🔥

🚨 BREAKING NEWS: Jake has officially been fired…

Fired up to help you lose body fat, build momentum, and stay accountable this winter. 😂🔥

Jokes can’t get rid of me that easy 💁🏼‍♂️💁🏼‍♂️💁🏼‍♂️

If you’ve been saying:
👉 “I’ll start after winter…”
👉 “I’ll get back on track soon…”
👉 “I’ll wait until I’m more motivated…”

This challenge is for YOU.

❄️ 6 WEEKS TO STAY STRONG THIS WINTER

Power bills are climbing.
The couch is calling.
Motivation is dropping.

But winter doesn’t have to mean:
❌ Weight gain
❌ Low energy
❌ Falling off track
❌ Hiding until summer

This winter, choose a different path.

At BeMore Fitness you’ll:

✅ Lose 3-6kg of body fat*
✅ Build strength and fitness
✅ Create consistency and discipline
✅ Improve your energy and mindset
✅ Train alongside an incredible community
✅ Build momentum before summer

(*Results vary based on effort and consistency.)

🔥 WHAT YOU GET

✅ 6 Weeks of BeMore 2.0 Training
✅ 4-Week Custom Meal Plan by our Nutritionist
✅ Weekly Accountability Check-Ins
✅ Private WhatsApp Support Group
✅ Expert Coaching & Guidance
✅ 6-Week Training Guide
✅ Before & After Progress Tracking

WHY JOIN?

Most people wait until spring.

The people who transform their lives start NOW.

Because:

Confidence isn’t built when it’s easy.
Discipline isn’t built when it’s comfortable.
Results aren’t built by waiting for motivation.

They’re built by showing up.

THIS WINTER CAN MEAN:

✅ A stronger body
✅ Better habits
✅ More confidence
✅ More energy
✅ Real connection and support

Don’t spend winter wishing you started.

Spend winter becoming someone you’re proud of.

📍 BeMore Fitness
📅 Starts June 29th
💰 $220 Per Person
📩 DM “WINTER” to secure your spot.

30/05/2026

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: June 1st to June 6th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed, and conditioning in one powerful session. Build endurance, move with purpose, and get HYROX-ready with focused 4-minute work intervals.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Start the 8-week block with 5-rep max testing for bench press and squats. Build real strength through progressive upper and lower body training designed to improve technique, increase muscle, and get you stronger week by week, not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

29/05/2026

🔥 PUBLIC HOLIDAY 🔥

We have Western Australia Day this Monday 1st of June 2026 as a public holiday!

As always come on down start your morning the right way! Good times , good work outs and good people!

Bemore 2.0 Launches next week!! Make sure you adjust your schedules for the strong days!

25/05/2026

🚨 BEMORE FITNESS 2.0 LAUNCH COMP 🚨

To celebrate the launch of BEMORE 2.0, we’re giving away a $50 LSKD voucher 🖤

TO ENTER:
✔️ Like this post
✔️ Tag 3 friends
✔️ Share this post to your story

Come down Friday May 29 | 5:30–7PM and experience everything BEMORE 2.0 has to offer 👊

🔥 Experience our HYROX circuit- 38 minutes
🔥 Expert coaching + lifting technique workshop
🔥 Infrared sauna & recovery
🔥 Community vibes + connection

PLUS our epic launch partners will be there:
⚡ EasyFit Meals tastings & protein balls and exclusive discount
⚡Nutrition Warehouse tastings & goody bag prizes
⚡SBR Collective pop-up shop + shoe advice
⚡ SolNest Co offering ear seeding (needle-free ear acupuncture points)
⚡ Advanced Body Scanning with discounted body scans
⚡ Warrior Clothing Co gear & merch
⚡ Bowen therapy
⚡ Giveaways, discounts + more

Just show up, move your body, and experience the new era of BEMORE 🔥

Winner drawn Saturday morning!

23/05/2026

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: May 25th to May 30th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

14/05/2026

BEMORE 2.0 CULTURE CODE ⚡️

This is the standard we protect at Bemore Fitness, in order for our club to truly group into the 2.0 it’s important to understand these will be the in club rules moving forward.

There is nothing more than we love then point 3️⃣ when you just introduce yourself to members you don’t know.

Break the ice and just push each other and have a good laugh!

No matter what stage of your journey let’s support each other in our goals , milestones and the life we live.😎

The coaches we’ll help prompt this and we need help from everyone to live it to keep making bemore a special place to call home.

1️⃣ COMPETE WITH YOURSELF FIRST

The goal isn’t to be better than everyone else.
The goal is to become better than YOU yesterday.

Examples:
✅ Showing up when you don’t feel like it
✅ Choosing discipline over excuses
✅ Walking into the gym despite anxiety
✅ Training consistently instead of starting and stopping
✅ Backing yourself instead of doubting yourself

❌ No negative judgement
❌ No comparison
❌ No ego

EXAMPLES
❌ Laughing at beginners or comparing yourself to fitter
❌ Judging someone’s body or fitness level
❌ Looking down on members lifting lighter or heavier weights
❌ Filming or mocking people training
❌ Making people feel uncomfortable for trying or give it their best
❌ Talking negatively about others behind their back
❌ Thinking you’re better than someone because you’re fitter or judging fitter people for their discipline
❌ Criticising effort instead of encouraging growth

2️⃣ EFFORT OVER OUTCOME 🏋️

We celebrate:
🔥 Consistency
🔥 Showing up
🔥 Wins & milestones
🔥 Giving your best effort

3️⃣ STRONG PEOPLE LIFT OTHERS UP 🤝

Say hello & introduce yourself to people
Encourage others.
Support the team.
Celebrate wins.

Be the reason someone comes back.

4️⃣ RESPECT THE JOURNEY ⛰️

Everyone starts somewhere.

Different goals.
Different struggles.
Same mission:
Become better

🔥 No negative egos, just effort
🔥 Train hard , support harder
🔥 Become your best

13/05/2026

MEMBER SPOTLIGHT 🌟

Massive shoutout to our Member of the Month – Ash Sorren 👏🏻

Ash has been an absolute weapon in the gym lately ,Between being a busy mum, showing up consistently, putting in the hard work and stepping outside her comfort zone to take on her very first HYROX… her effort has not gone unnoticed 🔥

Just consistency, courage and getting the work done week after week 💪🏼

Go girl we are proud of you!!! and to have you apart of the Bemore community Ash keep leading by example 👏🏻

🔥 Top 5 Most Active Members this month:
1️⃣ Morgan Crook – 21 Visits
2️⃣ Auriell Chylek – 21 Visits
3️⃣ Jasmine Collier – 20 Visits
4️⃣ Amy Osinski – 20 Visits
5️⃣ Dave Suazo – 20 Visits

Big shoutout to everyone consistently showing up and putting in the work 👏🏻

Remember — results come from consistency, not motivation ⚡️

If you haven’t already, grab your voucher from ☕️

11/05/2026

🔥 BEMORE X DUBBEL 12 WEEK HYROX CAMP 🔥

Whether you’re stepping into your very first HYROX…
Or chasing a new PB…

This program is built to meet you where you’re at.
⚡ Perfect starter HYROX program
⚡ Beginner friendly & scalable
⚡ Designed to help everyday people perform like athletes
⚡ Push your limits, build confidence & chase your next PB

From beginners wanting structure and confidence…
To experienced athletes wanting to improve performance, endurance.

At bemore we are here to push you to become stronger, fitter, and more race ready over the next 12 weeks.

📍 KICK OFF — JUNE 1ST 12 WEEKS (Due to race being moved forward is little short

📍 KICK OFF — 8 WEEK JUNE 29th

━━━━━━━━━━━━━━━
🔥 WHAT YOU GET 🔥
━━━━━━━━━━━━━━━

✅ 12 WEEK HYROX TRAINING CAMP
✅ Structured 3 Phase Training Block
✅ HYROX Strength Program
✅ HYROX Run Program Built By
✅ Injury Prevention Routines by
✅ Running Mobility Protocols by
✅ Endurance Nutrition Guidance
✅ HYROX Education Seminar
✅ Exclusive HYROX Workouts
✅ In-Club Testing Days To Track Progress
✅ Goal Setting & Race Day Mindset Coaching
✅ Weekly Accountability Check-Ins
✅ Bemore WhatsApp Support Group
✅ Body Scans To Measure Progress

🍎 NUTRITION INCLUDED
✅ Custom Calories & Macros
✅ Meal Prep Recipe Booklet
✅ Snack Guide

By from
━━━━━━━━━━━━━━━
🚨 REGISTRATIONS OPEN FRIDAY 15th MAY 🚨
━━━━━━━━━━━━━━━

Price $279 with payment options available

Non members - See last slide

Sign up in club.
Alternatively talk to Jake, Ben or Callam to secure your spot early via

Comment “HYROX” and we can be in touch

10/05/2026

WEEKLY TIME TABLE

(MONDAY TO SATURDAY)
Date: May 11th to May 16th

Bemore is a community-driven transformation & performance hub.

“We help you lose 5-10kg and get fitter stronger and more capabable.”

Train for life
Perform for anything

WORK OUT descriptions

PERFORMANCE 🏃‍♂️
Train like an athlete. PERFORMANCE combines strength, speed and conditioning into one powerful session. Build your engine, lift with intent and develop the kind of fitness that makes you unstoppable for HYROX and other sports.

SWEAT 🔥
Push your limits. SWEAT is a high-energy conditioning session designed to boost endurance, burn fat and build real-world fitness. Move with intensity, train with purpose and leave stronger than you walked in.

FIGHT 🥊
Unleash your edge. FIGHT is a combat-inspired session that builds power, coordination and conditioning. Strike with intent, move with speed and develop confidence that carries beyond the gym floor.

STRONG (upper 💪 & lower 🦵)
Build real strength. STRONG is a progressive strength session focused on lifting with intent, improving technique and building lean muscle. With structured upper and lower body training, you’ll get stronger week by week — not just sweat session by session.

BEMORE (Saturdays) 💙
Train together. Community Saturdays are high-energy, team-based workouts designed to bring all levels together under one roof. Expect partner challenges, team conditioning and shared effort that builds connection as much as fitness.
These sessions are designed to inspire, unite and push you beyond your comfort zone — together.

DM us for 7 day free trial or “ trial link in bio”

Bemore Fitness Rockingham

04/06/2026

01/06/2026

30/05/2026

29/05/2026

25/05/2026

23/05/2026

14/05/2026

13/05/2026

11/05/2026

10/05/2026

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Monday	5am - 10am
	3:30pm - 7:30pm
Tuesday	5am - 10:15am
	3:30pm - 7:30pm
Wednesday	5am - 10:15am
	3:30pm - 7:30pm
Thursday	5am - 10:15am
	3:30pm - 7:30pm
Friday	5am - 10:15am
	3:30pm - 7pm
Saturday	7am - 10am