Excel Fitness Northern Rivers

10/06/2026

Tuesday's strength class 5:15am

DM to join 💪

05/06/2026

Sundowners with old mate 🩵

04/06/2026

30/05/2026

Yeah..... 🌞 Sun is out!!!

🩵

27/05/2026

My tip top 3 tips for weight loss.

Other tips..... go the blues!!!!! 🩵🩵🩵

25/05/2026

Protein Pressure

Yeah, I get that....

For most of the general population, we don't need to get too caught up in the numbers and specifics.

However, protein is best spread evenly throughout the day for better absorption

23/05/2026

3 Kemp's in the kitchen 🤙

Cracking night at our beautiful

⬇️

22/05/2026

Thank you, , for sharing your cancer story on your doco.

It makes it feel more normal when you hear about other people having the same feeling as you when you go through hard times.

It's offten not a simple case of being well again after treatment. It goes so much deeper than that.

💛💛💛

21/05/2026

Small Personalised Ladies Strength Classes.

New 5-week strength block starting next week.

Train with purpose ✨️

20/05/2026

Are you feeling a bit stuck in a rut... or a rat race,

Spending all your time and energy on others around you and struggling to find your identity

Needing help figuring out your goals and achievable - feasibility ways to reach them...

Gday 👋

I'm Christie.

I'm a passionate personal trainer and qualified nutritionist.

If this resonates with you, I'd love to help!

Shoot me a quick message, and I'll book in an obligation free discovery call 📞