Excel Fitness Northern Rivers

11/05/2026

Yes yes Gurl ♀️💪

New Teen Strength Program!!! 💪♀️

♡ Starting June
♡ Run in 5 week blocks
♡ Small supported group (5 max)
♡ Developing strength and power
♡ Spotlight on joint and core stability
♡ Proper technique with a no fluff approach

30/04/2026

Was I wigging out at the start of this vid 😅

Anyway.... a bit of focus on side expansion through the ribs can be a good thing to practise, hands on side of ribs can help with a bit of bio feedback.

Good for controlling pressure through your middle, and helpful for the pelvic floor

26/04/2026

Bring your mates or make some there.
(I do love a long table feed!)

Sounds like a cracking local night out at Pottsville Beach Community Hall 🍴🍷

https://www.facebook.com/share/p/1DeWBQShTN/

Tickets Now Live — Table Riot presents -Supper Sessions
Session #01 - Greek

📍 Pottsville Hall | May 23

We’re kicking things off with a Greek feast 🇬🇷
— bold, generous, and made to be shared.

If you know, you know…
Some of the Riot crew carved out a certain Greek spot in Kingscliff 😉
Now we’re bringing that energy here —
refined, dialled in, and backed by a seriously experienced kitchen team.

This isn’t your standard dinner.
This is full tables, shared plates, and a room that brings us all together.
We’re bringing something very special to Pottsville.

🍽 Shared menu
🍷 BYO
🔥 Not your average night out

Grab your seat!
🎟 https://collections.humanitix.com/supper-sessions-by-table-riot

20/04/2026

Getting side expansion through the ribs is important for maximising lung capacity, engaging the core, and improving posture.

We can sometimes feel a bit "tight" through the side body.

It can be helpful to do some release work - side lying with a soft ball or tennis ball followed by some deep breathing focusing on directing the breath to the sides to create lateral expansion.

19/04/2026

It's been great to spend quality time with the fam over the last week....excited to get back to our training this week though!

Term 2 ~ Block 1
Starts tomorrow ⚠️

There's still a couple of spots in our groups and a few PT times available.

⚠️MON 6:15am
⚠️TUES 5:15am ♂️♀️ (Potty Hall) ~ 9:15am
⚠️WED 6:15am ~ 9:15am
⚠️THURS 6:15am ~ 9:15am AND 6:15pm New sesh

11/04/2026

I absolutely love an early morning paddle board!!

Hope you do something you love today, too:)

REMINDER!!

NO GROUP TRAINING AND PT THIS WEEK ⚠️

07/04/2026

~Term 2 - Block 1
~Starts on the 20th of April
~DM to book in {Limited Spots}

~PT & Nutrition Coaching also available 📞

07/04/2026

Have you overindulged this holiday.... I know I have, and I bloody love it ❤️ 🥂🍫🍻

Jumping back into your normal movement routines and eating habits is a good idea.

Sometimes, people have a tendency to think bu**er it. I've had a few big days overindulging. Why stop now? I'll just carry on and start fresh next month...

OR

Go into a hardcore caloric deficit and a strict OTT exercise regime that really is prob not necessary.

05/04/2026

Happy Easter 🐣

I hope you enjoy some fun times with fam and friends eating and drinking all the good things

31/03/2026

TERM 2

Group Strength Training 💪

Classes are limited | DM to book in

(NOTE: New Thursday Arvo BoxFit & Monday 6:15am Strength Sesh)