Excel Fitness Northern Rivers

30/08/2026

COMMUNITY

Yeah.... cheers gang.

I'm heaps grateful for everyone that trains with us and for our Excel Fitness Community

Happy Monday 😊 Hace a rippa

25/08/2026

SPRING RESET ✨️

If you are needing some help with a weightloss goal, increasing muscle mass, improving your nutritional literacy or perhaps you have had a recent weight loss experience and need help with fueling your body and mind adequately to suit your lifestyle

I'd love to help...✨️

Message me your phone number for an obligation free discovery phone call or coment below 📲

Quals:

Sports Nutritionist (sports nutrition association)
Personal Trainer (19 years experience)
Qualified Chef

25/08/2026

Wednesday AM legends hitting up a big leg 🦵 day

We have a NEW.....

✨️Wednesday 6:15 PM class starting next week

✨️2 Spots left !!!

Wreathing your wanting something to complement your currentent training, a re set for Spring or just starting up...

WE GOT YOU

25/08/2026

Cooked Chook Stock.

I reckon most of us are feeling the pinch at the checkout these days, so if your after a bit more bang for your buck never throw your bones out until your made a Stock for tomorrow night's dinner

After more food and nutrition tips... head over to Christie Kemp

20/08/2026

A little bit of food prep can make your life soo much easier and keep your nutrition goals so much more feasible.

Need help with your goals....

I'd love to help

DM for an obligation free discovery call 📞

Quals:

Sports Nutritionist (Sports Nutrition Association)
Qualified Chef 👩‍🍳
Personal Trainer (19 years experience)

20/08/2026

18/08/2026

Collaboration is KEY 🔑

When it comes to meal planning Collaboration is Key.

Creating something thats feasible and enjoyable.

Yes they can be boring but they are not forever and can be a great tool to use especially with weightless goals 👌

17/08/2026

I have a couple of spaces for NEW clients on my online training program ✨️

If you think you need a bit of a re set with your training and nutrition coming into Spring hit us up!! ✨️

✔️ Meal Planning and prepping
✔️ Increase Nutrional Literacy
✔️ Weekly consultations and check ins
✔️ Guidence through macro training
✔️ At home workouts
✔️ Fat loss goals and muscle gains

16/08/2026

4 years ago today!!

After 4 days in hospital after a dbl mastectomy and full axillary clearance of lymph nodes I was so happy to be back bush walking in my local bush.

I often say to my clients:

"Meet your body where its at each day"

Important for training and in life in general.

Some days we can push, some days we need to back off.

16/08/2026

A couple of NEW STRENGTH 💪 classes on the timetable...

Check it ☝️ Spring is in the air 😁