What are the opening hours?

Monday 5am - 9am Tuesday 5am - 10am Wednesday 5am - 10am Thursday 5am - 10am Friday 5am - 10am Saturday 6am - 10am

https://www.facebook.com/235914529790513/

Excel Fitness Northern Rivers

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Pottsville, NSW
Excel Fitness Northern Rivers

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Accredited Sports Nutritionist and Experienced Personal Trainer passionate about making a positive difference in people's life's.

Group Classes - Personal Training - Nutrition Coaching available Nutrition Coaching tailed to the individual
Personalised small group training
Personal Training and programing

"I love helping my clients reach their goals in a sustainable and feasible mannor"

05/11/2026

Put it in your diary crew!!!!

RSVP on the cuboard

03/11/2026

Will AI take my nutrition coaching job....

Yeah,,, nah

01/11/2026

Last STRENGTH TRAINING block of 2026!!!

🌟Mid November- Mid December

✔️Personal Training and Weekly Nutrition Coaching also available.

📞DM or comment below for an obligation free chat about your goals

28/10/2026

This legend 🙌 👏 ❤️

74 years young and killin it in training and life 💪

Love it!!!!

28/10/2026

Well I tried to share a nice little 20 min full body workout but this is what I got 🙃

Guess you'll just have to come to training tomorrow 😂

26/10/2026

What a vibe 🤩 grab your tix early!

https://www.facebook.com/share/r/1FDUuJMByH/

26/10/2026

SITTING PRESS VARIATION

These sitting supine grip overhead presses are a great alternative to a military/strict press if you find hypertension at the lumbar or start to do dippy dippy (ie: a push press;)

You can get a noce little ribcage rotation too by looking at the dunbell.

23/10/2026

Jumping for joy.... 😊😊😊

Yes, we offten include a little bit of impact training in our strength classes.....

Why??

✔️Increases Explosive Power and Strength

✔️Boosts Bone Mineral Density

✔️Improves Neuromuscular Efficiency

✔️Strengthens Connective Tissue
(Ligements and Tendons)

✔️Prevents Injuries and falls

22/10/2026

The half bench single side chest press is a great way of adding a little extra core and stability to your bench press.

I've had full axillary clearance of my left lymph nodes and a dble mastectomy, and I like the extra range and stretch you can get as apost to a bar.

19/10/2026

Need help with your nutrition goals...

Address

1 Tweed Coast Way
Pottsville, NSW
2489

Opening Hours

Monday	5am - 9am
Tuesday	5am - 10am
Wednesday	5am - 10am
Thursday	5am - 10am
Friday	5am - 10am
Saturday	6am - 10am

Telephone

+61405716325

Website

facebook.com

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