SALT Movement & Recovery

25/05/2023

Hey team, we've made a NEW page for our gym in Kingscliff. For all future updates please go and give it a follow!!

Thanks,
Salt Kingscliff

https://www.facebook.com/profile.php?id=100093148562472

24/7 Gym | Classes | Compression Therapy | Creche | Ice Bath | Ice Showers | Magnesium Spa | Sauna

24/05/2023

Mid Week Reset

Give this recovery session a go… great way to recover the body and the mind 💆‍♀️

21/05/2023

Post Game Recovery

Step up your recovery game with the NormaTec Compression Boots

These boots will help you recover faster and perform better. 💪

Did you know our memberships include 1 FREE 30min session every 7 days🤩

Book your session today via the GymMaster Member Portal App and experience the difference

17/05/2023

Workout of the Week: Iron Awe

Save this for later ⚡️💪🔥

1. SHOULDERS (3x8-12)
- Seated Shoulder Press
- BB O/H Press
- DB Front /Lay ALT Raise

2. CHEST (3x8-12)
- Incline Chest Press
- Handle Push Ups
- Dips

3. BACK (3x8-12)
- Chins (wide)
- Row Pull
- Lat Pull Down

4. ARMS (3x8-12)
- DB Zotterman Curl
- DB O/H Tricep Ext
- DB Alt Hammer Curl

5. CORE (3x15-20)
- ALT Knee to Elbow
- Russian Twist
- Ankle Taps

6. LEGS (3x8-12)
- Leg Press
- KB Squat In/Out
- KB Split Squat

10/05/2023

|| MEMBER OF THE MONTH - April ||

Congratulations to Matt, April’s Member of the Month.

The Member of the Month is chosen by all staff, with votes being place to the member that best displays our core values: Family, Community & Wellness.

Winner - Matt Salter

Special thanks to for their generous prize of a $50 food and drink voucher🙏

04/05/2023

Your health is an Investment, not an Expense.
Come and invest in yourself with us here at Salt!

29/04/2023

COLD WATER THERAPY.

The Perfect way to build and strengthen your tolerance to stress.
Once you have this down pat, you can conquer anything!

Come give it a go.

24/04/2023

ANZAC Day | They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

22/04/2023

“Cold exposure can be used to safely stress the body to improve attention, mood, and cognitive focus, boost metabolism and reduce inflammation.”

- Andrew Huberman

20/04/2023

ANZAC DAY OPENING HOURS.

Just be aware access to the gym will only occur to members during the upcoming Anzac Day :)