BTI Fitness

23/05/2018

3 days of food prepared in under 45 minutes, it doesn’t have to be complicated, keep it simple 👌🏽

• basmati rice
• mushy peas
• Mexican style beef mince
• teriyaki drumsticks with rosemary, parsley and roasted vegetables

14/12/2017

💥💥 CLIENT SPOTLIGHT 💥💥

Words can not describe how proud I am of my client Bruce, winning the World Gym Tweed Heads 8 week summer blitz!! Bruce is a 54 year old father with a incredible work ethic, training with me 3 x per week and getting his cardio done 6 x per week NO EXCUSES!! Using a tailored nutrition and training program Bruce was able to accomplish some spectacular results in just a short 8 weeks, dropping 6kg of body fat and gaining 1kg of lean muscle tissue! Well done Bruce 👍🏽

💥💥 Make sure the check out the pic below to see Bruce’s amazing results 💥💥

27/09/2017

💥💥THURSDAY TRANSFORMATION💥💥

Client Reece has been working with me for the past 6 months and made some amazing progress so far!! By using a tailored nutrition and training protocol that fits around his work and social life Reece has managed to drop his total body fat percentage to 7.7% while still gaining lean muscle mass!!

💥If your looking to get into shape for summer, contact me today and book in for a free complementary consultation💥

• 0401255794
• [email protected]

06/09/2017

The boys putting in the work! 💯 Using a mixture of body weight, compound movements and functional equipment to mix it up and incorporate some variety into our HIIT sessions.
- COME ALONG 5-30pm EVERY MONDAY
- BRING A FRIEND AND GET YOUR FIRST SESSION FREE!!

04/07/2017

Awesome work by one of my most hard working and dedicated clients Judy Holtmann. Congratulations Judy bring on the next goal!!

Happy ! Fantastic work to our June Transformation of the Month winner Judith Holtmann! Judith is smashing through her first IsaBody Challenge and has won herself a $100 Product Coupon. Join us in congratulating Judith on her amazing transformation!

11/04/2017

💪 Facebook Competition 💪
Win 3 x 30 minute personal training sessions at World Gym Tweed Heads 😱 members & non members
⭐️ Like BTI Fitness page
⭐️Tag a friend/s in this post
⭐️Share this post

WINNER ANNOUNCED APRIL 24th

The more times you share and the more friends you tag the greater your chance is to win 💪

11/04/2017

Come in and see me at World Gym Tweed Heads for a complimentary personal training session 💪 Memeber and non members welcome!