Ptathome

Ptathome Boxing & Stretch & relax classes
FIRE - small group weight training
MP Nutrition - lifestyle changes

Not just a training studio, but a place to start transforming your lifestyle through regular exercise, weight training and nutritional courses.

Be prepared to be bombarded by food pics for the next few weeks. Spectacular Singapore then Bali with their fresh fruits...
28/08/2026

Be prepared to be bombarded by food pics for the next few weeks. Spectacular Singapore then Bali with their fresh fruits, interesting combinations and delicious flavours.

I couldn’t come at putting Nutella on my fruit at breaky 😜.

I promise I’ll check out the gym before I leave. 🏋🏻‍♀️

Today was a special day celebrating the 90th birthday of Rosemary Solly. We’ve know each other for around 51 years we th...
24/08/2026

Today was a special day celebrating the 90th birthday of Rosemary Solly. We’ve know each other for around 51 years we think - when our family moved over the road from their dairy farm at Heathmere.

Rosemary is still the same to me as she was back then. Always a cuddle and her enthusiasm at the Heywood exercise class is inspirational.

Wishing you a wonderful day Rosemary and I hope you enjoy your kids party next weekend.

###

22/08/2026

We are escaping the cold for a couple of weeks. 🥶 🌞

NO classes as listed below:

Stretch & relax: 3 sept, 10 sept & 17 sept
Rehab: 8 sept & 15 sept
Boxing: 8 sept & 15 sept.

All classes resume to regular times from Tuesday 22 Sept.

Looking forward to coming back with new ideas 💡.

The ladies warmed up pretty quickly in Heywood thisMorning. Mondays at 9.30am at the Men’s Shed behind Heywood District ...
13/07/2026

The ladies warmed up pretty quickly in Heywood this
Morning.

Mondays at 9.30am at the Men’s Shed behind Heywood District Health.

Last night got interesting. First time training in a power blackout. It was romantic 💕 There were torches 🔦 There were c...
22/06/2026

Last night got interesting.

First time training in a power blackout.

It was romantic 💕
There were torches 🔦
There were candles 🕯️
There were laughs 🤣
And there was commitment 💪

The girls got the job done ✅

Maybe because it’s the final week of our FIRE 🔥 program and they were determined to hit those big weights.

Anyway - the power came back on and we all had a hot dinner and a warm house.

Gratitude #101

No such thing as a day off for a public holiday with the Heywood ladies today. I was happy to have a sleep in - but no!...
08/06/2026

No such thing as a day off for a public holiday with the Heywood ladies today. I was happy to have a sleep in - but no! They were keen.

11/05/2026

A bit of fun in Heywood this morning. Exercise comes in many forms.

A regular lunch for us. A bowl of mixed everything that’s in the fridge salad and protein of 25-30g. This can be a piece...
07/05/2026

A regular lunch for us.

A bowl of mixed everything that’s in the fridge salad and protein of 25-30g.

This can be a piece of salmon, 100g cooked chicken, pork or beef and sometimes an egg thrown in as well.

I tend to have my carbs after workout or small serve at night.

Meal prep in the weekend for a simple week ahead. Don’t complicate things!Keep your meal prep simple. Start with your pr...
03/05/2026

Meal prep in the weekend for a simple week ahead.

Don’t complicate things!
Keep your meal prep simple.
Start with your protein and add veg.

I used 800g pork mince and loads of chopped veg (broccoli, cauliflower, carrots, mushroom, pumpkin, red cabbage and a handful of beans in the bottom of the crisper.

Tin tomatoes, ginger, veggie stock paste and Chinese 5 spice. Use whatever spices you like.

7 meals (I ate one for brekky)
197 cals
22g protein
12g fat.

10 mins prep, cooked on the stove for 20 mins.

Too easy.

Address

Portland, VIC

Opening Hours

Monday 7am - 7:15pm
Tuesday 7am - 7:30pm
Wednesday 6:30pm - 7:15pm
Thursday 6pm - 6:45pm

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