SMART Pilates

SMART Pilates We offer small, personalised reformer, Matwork, group equipment and strength & conditioning classes
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Senior Pilates — Tuesdays at 2pm - https://momence.com/l/XehqWqkrMove better, feel stronger and build confidence in your...
17/09/2026

Senior Pilates — Tuesdays at 2pm - https://momence.com/l/XehqWqkr

Move better, feel stronger and build confidence in your body 💗

Our Senior Pilates class is a small, supportive group of just 6 people, giving you plenty of individual attention and those all-important eyes on you.

A gentle but activating session designed to help:
✨ Restore balance & stability
✨ Improve strength and mobility
✨ Wake up the right muscles
✨ Build confidence with movement
✨ Keep you moving safely and comfortably

No pressure, no rushing — just quality movement in a warm, encouraging environment.

Tuesdays | 2pm
Come and move with us!

Fun fact FRIDAY 👏🏻
17/09/2026

Fun fact FRIDAY 👏🏻

At SMART Pilates we are 6 days a week. Early till late. Grab a copy at the studio.Our schedule is here for you 😍
17/09/2026

At SMART Pilates we are 6 days a week. Early till late.
Grab a copy at the studio.
Our schedule is here for you 😍

🌿 21-Day Fascia Reset Challenge 🌿21 days. Your body. Your breath. Your balls. 💗No complicated equipment. Just consistenc...
15/09/2026

🌿 21-Day Fascia Reset Challenge 🌿

21 days. Your body. Your breath. Your balls. 💗

No complicated equipment. Just consistency, commitment and a little time for yourself each day.

Using our fascia balls, gentle movement and breathwork, this challenge is designed to help you slow down, reconnect with your body and calm your nervous system in the middle of a busy life.

✨ Everyone’s journey is different — and that’s the beauty of it. You may notice changes in how you move, feel, sleep, breathe or simply how connected you feel to your body.

All you need is:

$88 for your complete fascia ball kit + 21-day challenge — and the online course is FREE! www.positiveenergylife.com.au

Give yourself 21 days to pause, breathe and reset.
Your body might thank you for it. 💕

Spot the difference… 😂 That’s ok it will all work the same 🤗🤗🤗
15/09/2026

Spot the difference…
😂
That’s ok it will all work the same 🤗🤗🤗

💪 NEW CLASS — TUESDAY 9AM 💪STRENGTH & CONDITIONING with BELINDAWant to stay strong, capable and confident as you age? Th...
13/09/2026

💪 NEW CLASS — TUESDAY 9AM 💪

STRENGTH & CONDITIONING with BELINDA

Want to stay strong, capable and confident as you age? This one is for you!

Building and maintaining muscle becomes SO important as we get older — for strength, balance, bone health, metabolism and everyday movement.

This is a small, personalised class with ONLY 5 SPOTS so you get plenty of attention, guidance and the right exercises for YOUR body.

Don’t wait until you need strength… build it now!

📲 Book your spot with Belinda at SMART Pilates.

https://momence.com/l/GBh1rgVG

What’s your Pilates schedule look like for this week? 😍😍😍
13/09/2026

What’s your Pilates schedule look like for this week? 😍😍😍

✨ MATWORK MONDAY ✨Monday • 9:00am • With JillLIMITED SPOTS!Jill’s Matwork class is fun, focused and definitely not just ...
13/09/2026

✨ MATWORK MONDAY ✨

Monday • 9:00am • With Jill
LIMITED SPOTS!

Jill’s Matwork class is fun, focused and definitely not just lying on a mat! 😜

Expect Pilates-inspired movement, clever sequencing and exercises designed to help you find, activate and strengthen the muscles that should be doing the work. 💪

Small class = more eyes on you, more guidance and better movement.

👉 Monday 9am with Jill — only 10 in the class! https://momence.com/l/lkh2xAgo
Come and move with us!

R U OK? 💛Today is an our reminder to check in on the people around us.Ask the question, really listen, and stay a while ...
10/09/2026

R U OK? 💛

Today is an our reminder to check in on the people around us.

Ask the question, really listen, and stay a while longer if someone might not be quite themselves.

Sometimes SMART Pilates is the hour you switch off, have a chat, a laugh, or just feel a little more like yourself.

So today, check in with your people. Ask the question. Listen to the answer.

You never really know what someone might be carrying. 💛

Address

7/120 Gordon Street
Port Macquarie, NSW
2444

Opening Hours

Monday 6:30am - 6:30pm
Tuesday 6am - 7pm
Wednesday 7am - 7pm
Thursday 6am - 6:30pm
Friday 5:30am - 11am
Saturday 6am - 9am

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