Flow Pilates Port Macquarie- Light House Beach

04/08/2024

07/07/2024

Come and learn how to master the Reformer @ Flow Pilates. Be instructed by teachers with a Diploma of Contemporary Pilates and years of experience 🤍

04/02/2024

Flow Pilates Studio is ready to craft your next Pilates lesson just for YOU🤍. Semi Private lessons have a maximum of 3 clients at a time🌸.

13/01/2024

Core Strength builds a strong body and improves your posture🧘🏽‍♂️

05/01/2024

Can’t wait to see all my clients and find out their goals for 2024!🤍

21/02/2023

Mat Pilates teacher’s your body to keep correct alignment. Studio lessons incorporate 5 to 10 minutes of Mat Pilates to fire 🔥 up the core.
Love teaching these sisters and enjoying there Pilates journey 🤍

08/02/2023

Teresa has been coming to Flow Pilates for two years. Her strength, control, flexibility and concentration can be seen in this exercise Magician 🪄. Love teaching this special soul🤍

29/01/2023

Amelia 🤍from 🌊guide six lovely souls effortlessly through a three day IRL Meditation Course. We now have her ongoing support with a weekly guided meditation to deepen our practice🪷Flow Pilates and OceanofBeing will offer another course in March. To secure your spot you need to attend the free Introductory Meditation Talk …DM to book your spot🙏.

04/01/2023

The Wunda Chair challenges your body strength, balance and stability. Thanks Caz for always sharing your ❤️ of Pilates and abundance of knowledge.

31/12/2022

2023 🤍 Happy New Year 🌟 DM now to book a session for the new year!

29/12/2022

Strengthening, stretching and lengenthing the whole body on the Caddy 🤍

22/12/2022

Wishing everybody a very Merry Christmas, thank you for supporting small local businesses 🤍 looking forward to working with you in the new year 🥂 We are closing for the Xmas/New Year break & will see you all back in the studio on the 5th of January 🤍