The Pilates Way

20/03/2026

At The Pilates Studio, we believe your Pilates practice should be as unique as your DNA. That’s why we specialize in personal programs designed specifically for your goals, your pace, and your body’s needs.

With an experienced eye on every movement, I’m here to provide the real-time corrections that make the difference between a good workout and a transformative one. We prioritize safe progress over ego, ensuring you build strength that lasts.

Ready to feel the difference? Let’s get moving 👊

26/02/2026

Homework for core strength …. by request 😉✨

One of my lovely clients asked for something extra to practise at home — and I LOVE that energy. 💛

So here it is:
✨ 5 minutes.
✨ Slow, focused core connection.
✨ Move with intention, not momentum.

Remember — it’s not about doing more. It’s about doing it well. The magic happens in the small, consistent moments you give to yourself.

Who’s in? 🙋‍♀️
Let me know when you’ve done it! 💪🌿

1. Singe leg floats
2. Single leg extension
3. Walking
4. Frogs
Each movement one long slow breath.
Sets of 10.

11/02/2026

Just a girl who believed in a dream… and somehow built a Pilates studio filled with the most incredible humans. ✨

This studio isn’t just mine — it’s ours.

Every smile, every high-five, every “I’m stronger than I thought” moment means more than you know.

If you’ve been part of this space, I’d love to know — what keeps you coming back? ✨

23/01/2026

Roll Like a Ball ➡️ Teaser challenge 💥🧘‍♀️
Started as Pilates… ended as laughter, wobbling, and very serious core faces 😂

So grateful for women who show up, try their best, cheer each other on, and don’t take themselves too seriously. Strong bodies, stronger friendships.

18/01/2026

Quick question 💬
If you had to pick ONE Pilates core exercise that helps you feel your core working the most… which one is it?
Hundred? Toe taps? Dead bug?
Here’s your chance to name & shame that one exercise that makes your core quiver.
Love to hear what it is 💛⬇️

15/12/2025

Since I started practicing & teaching Pilates, it is definitely the healthiest my body & mind has ever been.

Pilates is NOT the latest trend … it is such a clever system of movement, breathing & mindfulness.
It makes you strong, it helps you reset, it heals.

Over tens years practicing & teaching Pilates & I still look forward to my own practice.

28/05/2025

12/03/2025

A new name for our new location.

THE PILATES STUDIO
Move better, feel better.

19/02/2025

Just incase you haven’t heard yet, our little studio is moving.

Our small business is growing up. We are moving out on our own. It’s time for us to spread our wings.

It’s a new year, with fresh new digs & some fancy new equipment.

Missing you all & can’t wait to let you know more over the next few weeks.

07/01/2025

Pilates lessons are starting up again for 2025 🥳

If you haven’t booked in yet, DM me to secure a spot.
Can’t wait to get back in the studio with you & I’ve had several clients reach out with a their favourite requests for the first lesson back. Yes we can do Reformer legs in straps, yes we can do Cadillac 😊.

Let me know if there is something in particular you have missed.

See you soon,
Trudy x

06/11/2024