Sun Moon Yoga

04/09/2026

🌟Creative Flow with peak pose: Eka Pada Koundinyasana II - Flying Splits 🪽

I know these videos do better at 3min max with speed-ups to reach new people. But I’d rather practice with you, if you feel called to join me. 😊

Start with a few rounds of Sun Salutes.
Then gradually ladder into this flow, adding on through a series of sequences.

Slow it down.
Take 5 reps in the moving postures and transitions.
Breathe. Build. Fly.
Then press play and flow with me ❤️

Lokah Samastah Sukhino Bhavantu ☮️

"May all beings everywhere be happy and free,
and may the thoughts, words, and actions of my own life contribute in some way to that happiness and freedom for all."

✌️

03/09/2026

Aw some client love for my cover teaching Flolo Studio | Yoga and Pilates such lovely studios and beautiful clients, very down to earth inclusive vibe ❤️

27/08/2026

Press Up Handstand Journey 🤸‍♀️

This video was meant to be a simple progress report:
lifting from a bench, moving away from the wall,
working on the return, rebuilding strength and control.

After 2 babies, it’s muscle memory.
It’s rebuilding. It’s reminding my body of something it’s done before.

I was going to cut out the falls.
The wobbles.
The quiet moments in between.

But watching them back, I realised how important they are too. The frustration. The pause. The reset. The internal dialogue.

Shift your weight.
Fingers are your brakes.
Engage your core.
Clear your mind.
You’ve got this.
Don’t try so hard.
See it in your mind.
You can do this.
You’ve done it before.

And maybe that’s the lesson beyond the mat —
the way we speak to ourselves while finding our way back, or trying something new, matters just as much as the end result. 🤍

17/08/2026

🌟Creative flow into peak pose: Eka Pada Galavasana 🕊️

Loving the feeling of lightness returning to my postpartum body, and the clear mind a dynamic flow brings. 🫶

11/08/2026

Harry Bear getting his yoga on today 🥰 From about 12mths having him in classes was difficult. He's now at age where he likes participating a little and is not always trying to climb all over me 😅❤️

10/08/2026

🌼Mums Yoga: I'm happy to take the August & September editions at Rise Early Learning , join Harry and I Tuesday 11th August and again in September, bookings now open: (Insta link in bio)

https://riseearlylearning.edu.au/yoga-sp/?fbclid=IwdGRjcATmfDlwZG9mAWZkaWQWUMOri_yC7hFedr8SYZvC2OMwRK9_nGV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4JG7EgDreKwRTGbj9taCCJhGY0FRkzBGvN9eu2co97OOelvKHYMiks0vInFQ_aem_E5IiM31vz4lA7MjMpV76Zw

06/08/2026

So good to be back on the mat today cover teaching 1045am Pilates & 12pm Slow Flow Yoga.

Such a nice space to teach and practice Flolo Studio | Yoga and Pilates Helensvale 🫶🫶🫶

17/07/2026

🪷 Pincha Mayurasana. My old friend. It’s been an age.

Time to get off the wall and find this pose again.

Back in the day this was kind of my signature pose. I’ve been doing it at the wall for a while now, and it’s amazing how your mind talks you out of free-standing.

But the strength is still there. So today, here it is in real time 🫶

🌼Some exciting news: I'm now on the cover list Flolo Studio | Yoga | Pilates | Barre and looking forward to teaching some face to face classes soon 🫶

Music credit: https://open.spotify.com/album/48C8oOCeedrPzAhiXv3oZN?si=gunEYXwHT9Or4V3gc6Y-lg&utm_source=copy-link

(Instagram - Spotify link in bio🫶)

17/07/2026

02/07/2026

I wish I could get to India 🇮🇳 for more training. Grateful for this online training with Sampoorna 🫶

https://www.instagram.com/reel/DXZMNOXCES5/?igsh=OGU5OWY2ZHdsMnF6