12/09/2026
New Episode!!! Where we discuss all the important things like kneecap necklaces!
Oh and we we take you through one of the most important exercises you can do for knee stability! Which also happens to be a key staple in our barre classes!
This move activates your VMO which helps to stabilise the kneecap and reduce overall knee wear and tear.
Got questions? Drop them in the comments!