Athlete X

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Athlete X

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Changing peoples perceptions on what it means to be an Athlete. We aim to show you that there is an

01/11/2026

In a group. On your own program.

That’s how studio pilates works at AX Pilates.

Five people in the room, five different starting points. One might be coming back from a sore back. One might be brand new to all of it. One might have trained for years and want more control. Your instructor knows what you’re working on and why, and sets your session up around it.

Nobody following along at the back. Nobody lost in a crowd.

The quiet kind of strong.

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01/11/2026

Day two.

Same room. Same barbells. A few questions yesterday.

Stances first. Then Lucas Hardie from Lucas Hardie picked up a bar with one hand, and the room went quiet as we all started learning again.

That’s the thing about a good teacher. Nobody needs to be told to pay attention.

Thank you, Lucas.

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31/10/2026

Hanging from a bar will never look the same.

We have Lucas Hardie from Lucas Hardie at Athlete X, and he gave us a language for something we thought we already knew.

Static passive. Static active. Dynamic active. Dynamic passive.

He talked about intensity in stretching, the piece he says is kind of missing. He showed us that hanging is a form of stretching, that stances come out of martial arts, and that all of it talks to each other.

Lucas has taught this from Sweden to Hong Kong. You can tell. He knows his stuff deeply, and he never made the room feel small for not knowing it.

That’s the kind of teacher we want to learn from. Pens out. Notebooks full. Everyone a beginner again, happily.

Thank you, Lucas. Excited for today and the rest of tomorrow as well.

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30/10/2026

Missed a couple of weeks? Here’s the way back.

Don’t try to make up for it. Book one session.

Go a little lighter than last time. Your body catches up faster than you think.

Tell your coach you’ve been away. We’d rather know, and we’ll set the session up around it.

The second one is always easier to book than the first.

Book your next one in the app 🧡

30/10/2026

Most gyms are quite happy if you stop coming.

Every Friday I sit down with a list of everyone who hasn’t been in for a week or two. Not to chase a payment. To see how they’re going.

Life gets full. Kids, work, a bad fortnight. It happens to everyone. It matters that someone notices.

If you want a gym that notices, message us HELLO and I’ll send you the link.

29/10/2026

Nobody trains for the shopping bags.

Until the day you carry every one of them in a single trip because two trips is for quitters. Or your four year old falls asleep in the car and you’re hauling 18 kilos of dead weight up the driveway. Or you’re on the floor with the kids and you’d like to get back up without grabbing the couch.

That’s what the squats were for.

It’s not a number on the bar. It’s not a look. It’s the everyday stuff that quietly gets harder when we stop moving.

You don’t have to love training. Some days it’s a bit boring. Come anyway. Future you is the one carrying the bags.

20 minutes is better than no minutes. Come and train with us, link in bio.

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28/10/2026

Been coaching long enough to see this hundreds of times.

Someone starts strong. Loves it. Then life happens. A tough month. A new baby. A busy season at work. Training slips down the list.

That’s normal. It happens to everyone, coaches included.

Strength isn’t never stopping.
It’s coming back.

Whether you’ve been away a week or a year, the door’s open. No guilt. No catching up. Just start where you are.

If you want an easy way back in message us STRONG and we’ll be in touch.

26/10/2026

Walking into a gym where everyone already knows each other is one of the hardest things to do as an adult.

Every person in this room did it. They stood at the door on day one, not sure where to put their bag, hoping someone would say hello.

Someone did. A coach met them at the door and introduced them to the people they’d be training next to. By the end of the hour they had a name or two. A few weeks later, they were the ones saying hello to whoever was new.

That’s how it works here. Everyone was the new person once.

Link in bio to book your first session. We’ll meet you at the door.
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25/10/2026

You don’t need a referral to see a physio.

A lot of people think they do. So the sore shoulder waits until there’s time for a GP appointment, and then it waits a bit longer.

No GP visit first. You can book straight in.

Bring the niggle, the old injury, or the thing you keep meaning to get looked at. Your first appointment at AX Physio is a 50-minute assessment, one on one.

You’ll find us at 2/77 Discovery Drive, Bibra Lake.

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25/10/2026

Season one.

Three shirts. We’re not showing you all of them yet.

🟧 Home. Every stripe, all three houses.
🟩 Third. Block sage, retro collar.
⬛ Away. Black, piping down the sleeves.

More soon.
🧡💜💚

Address

2/77 Discovery Drive
Perth, WA
6164

Telephone

+61437380200

Website

https://www.athletex.com.au/

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