The Tribe - Strength Through Movement

The Tribe - Strength Through Movement We are a Private Boutique Gym Specialising in Strength and Conditioning Training. We help people become the strongest version of themselves.

Instagram: 1:1 Coaching, Small Group Coaching, Online Coaching, Nutrition Coaching, Rehabilitation Specific.

Bunch of rogue misfits Teams of 3 (2 total Rounds)100x Cal Ski Erg 30x S.A DB Devils Press (x2)100x Cal Row 30x Burpee O...
09/09/2026

Bunch of rogue misfits

Teams of 3 (2 total Rounds)

100x Cal Ski Erg
30x S.A DB Devils Press (x2)
100x Cal Row
30x Burpee Over DB (x2)
100x Cal Bike
50x Rainbow Wall balls (x2)

Two people working in sync at all times on the exercises. You Go, I Go on the machines
Ladies: 14lb ball, 10kg or 15kg DB
Men: 20lb ball, 17.5kg or 22.5kg DB

Biggest tip for team workouts 👇🏾
Work to the strengths of your team. We see it all to often, sharing everything and make everything equal. But that’s not what team workouts are for. Work to the strengths of your team, means some exercises you will be better at, than others. So share accordingly and let go of our ego.

07/09/2026

What’s it like having a coach with ADHD and a class of 15 weapons exercising 5am.

A whole bunch of chaos. Yet somehow, we get it done and finish on time. To be honest, I wouldn’t have it any other way.

Most of the time we have two coaches on, sometimes it doesn’t work out and more people come to class than booked in 👀, but we will never turn someone away and I won’t start now.

We proud ourselves in ensuring everyone gets looked after 🙏🏾

Happy Father’s Day to all the Kings, the dilfs and legends holding it down for their families. Keep showing up 🤜🏾🤜🏾, you...
06/09/2026

Happy Father’s Day to all the Kings, the dilfs and legends holding it down for their families.

Keep showing up 🤜🏾🤜🏾, you’ll be surprised how much our kids are watching.

Our future selves will thank us for it 🙏🏾

What’s easy to do is also easy not to do.After having another one of many chats with our physio, we came to the understa...
04/09/2026

What’s easy to do is also easy not to do.

After having another one of many chats with our physio, we came to the understanding that when something is almost too easy to do, it can also be just as easy not to do.

Like brushing our teeth. It’s easy to do, but it’s also easy not to. We understand the importance of doing it, so it becomes something we do without thinking too much about it.

When we choose this thing called fitness, there will come a time when we feel like it’s easier not to do it right now. It’s easier to skip the session, choose the option where we don’t have to think about it and tell ourselves we’ll do it tomorrow.

The moment where we choose to show up, even if we don’t feel like it. It doesn’t need to be our best session and we don’t need to feel motivated every time. We just need to keep doing the small things we know are good for us. Most of the things that improve our health aren’t overly complicated.

They’re easy to do, but they’re also easy not to do

Our future selves will thank us for it 🙏🏾

03/09/2026

We gave Leigh the mic and send her around the gym to ask our members what they think about The Tribe

Training matters, but people we share it with matters more 🙏🏾

Our future selves will thank us for it.

30/08/2026

Week 1 of rehabbing my Achilles tendinitis with Steph Lock, Adventure Physio- Bibra Lake

HYROX set it off and I finally got to see Steph. After a few tests, she’s giving me some rehab to do. Not only that, some orthotics to help me use my big toe when walking or running. Making a massive difference already for this flat foot guy 😳

Goal is to hold a heavy 30sec isometric calf hold, can’t even hold my body weight. I need to be able to do 10x reps single leg calf raises on my bad leg, at the moment, I can barely get it off the ground.

After my first week, Achilles is feeling better in the mornings and post slow run. I can still run, just have to manage load and intensity. Easy runs at the moment

Looking forward to working with Steph, if you’re interested in booking with her, you can find her details on her page 🙏🏾

Meet you where you are….Different weights, different movements, different levels of experience. Each person focused on t...
28/08/2026

Meet you where you are….

Different weights, different movements, different levels of experience. Each person focused on their own training, while still being part of something bigger around them.

We get the energy and support of the group, without losing the individual coaching and attention we need.

Our future selves will thank us for it 🙏🏾

26/08/2026

What coaching looks like at The Tribe for 40+ people in a class. The only way to ensure we start and finish on time.

Coaching is more than a workout on a screen or yelling from the top of our lungs

It’s explaining your intent for the workout, what you want to see from them and providing an alternative to include everyone regardless of there limitations.

Meet people were they’re at, help them move and give them the confidence to keep moving

Our future selves will thank us for it 🙏🏾

Address

9 Port Pirie Street
Bibra Lake, WA
6163

Opening Hours

Monday 6am - 12pm
3:30pm - 7:30pm
Tuesday 6am - 12pm
3:30pm - 7:30pm
Wednesday 6am - 11am
4:30pm - 6:30pm
Thursday 6am - 12pm
3:30pm - 7:30pm
Friday 6am - 12pm
3:30pm - 6:30pm
Saturday 7am - 10:30am

Telephone

+61438855090

Website

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