Co.Fit Studio

Co.Fit Studio Small group Strength & Hybrid sessions 💪🏼
Designed for everyday people. No guesswork. No intimidation. Just personalised coaching and real support.

One of the best things about Co.Fit is the people 💚A lot of our members come in wanting to improve their fitness… but en...
04/06/2026

One of the best things about Co.Fit is the people 💚

A lot of our members come in wanting to improve their fitness… but end up gaining so much more than that.

Support. Encouragement. Accountability. Friendly faces. A place to switch off for an hour and do something positive for themselves.

Fitness feels a whole lot easier when you actually enjoy the environment you’re walking into each week 🙌🏼

It isn’t just about training for now.It’s about building strength and fitness that supports you for the next 10, 20, 30 ...
02/06/2026

It isn’t just about training for now.
It’s about building strength and fitness that supports you for the next 10, 20, 30 years

✅ Feeling strong
✅ Moving well
✅ Having the confidence and ability to keep doing the things you enjoy in everyday life

Every movement we coach has a purpose built for real life, and designed specifically for you.

Because long-term health is about building habits and strength that support you for years to come.

We're excited to officially welcome Sheree to the Co Fit coaching team! 👏🏼💚Many of you will already know Sheree, as she'...
31/05/2026

We're excited to officially welcome Sheree to the Co Fit coaching team! 👏🏼💚

Many of you will already know Sheree, as she's been a member here at Co Fit for almost 3 years. After years of training in the studio, she's now making the move from member to coach and will be joining the team starting this week!

Sheree has always been a very active person and has played a variety of sports throughout her life, so pursuing a career in fitness felt like a natural next step after deciding to move away from the office environment. With a strong interest in the nutrition side of health and fitness Sheree is looking forward to continuing to build her knowledge in that area while helping our members achieve their goals.

If you're a fan of our Hybrid and Bootcamp sessions, you'll get along with Sheree just fine, as they're her favourite classes to train in and coach... she's also a big fan of finishing sessions with a challenging finisher 😈 Outside of the gym, you'll usually find Sheree reading a good book, snorkelling, or taking Nala out for a bush walk.

Sheree will be in with Jake next week before stepping into coaching shifts of her own, so keep an eye out for Sheree's sessions on the timetable and help us give her a warm welcome to the coaching team! 💚

You might have checked out our timetable and noticed that we have both Strength and Hybrid classes on the timetable… and...
26/05/2026

You might have checked out our timetable and noticed that we have both Strength and Hybrid classes on the timetable… and there’s a reason for that. They each serve a different purpose, and together they create a really well-rounded approach to training.

Our Strength classes are a little slower paced, with more focus on controlled lifting, building strength, improving movement quality, and progressing over time 💪🏼

Our Hybrid classes are a bit more fast paced, combining strength and conditioning exercises in a circuit-style format to improve fitness, endurance, cardiovascular health, and energy levels 🔥

You don’t have to do both to get great results, but combining the two can be a great way to build strength while also improving overall fitness and feeling healthier day to day.

One thing we’ve noticed over the years is that our most consistent members usually aren’t the people with the “most moti...
24/05/2026

One thing we’ve noticed over the years is that our most consistent members usually aren’t the people with the “most motivation.”

They’re the people who genuinely enjoy coming to training.
We see that through our booking system.
The same people continue showing up week after week, year after year 💚

That’s the benefit of training in an environment where:
✔️ sessions are structured for you
✔️ coaches support and guide you
✔️ you know the people around you
✔️ and training becomes something you actually look forward to

When you enjoy the environment and feel good after training, consistency becomes a whole lot easier.

One of the biggest benefits of small group training is that you get the best of both worlds 💚You still get the coaching,...
21/05/2026

One of the biggest benefits of small group training is that you get the best of both worlds 💚

You still get the coaching, guidance, exercise modifications, and support you’d expect from a personal trainer… but you also get the energy, motivation, and encouragement that comes from training alongside other people.

For a lot of our members, that community aspect becomes just as important as the workouts themselves. Having coaches expecting you, friendly faces around you, and a session booked into your routine makes it so much easier to stay consistent... especially heading into winter, when the mornings get darker, it’s colder outside, and motivation can start to drop.

And sometimes the biggest win isn’t even the workout itself. It’s taking time for yourself, moving your body, having a laugh with good people, and walking out feeling better mentally and physically than when you walked in 🙌🏼

We understand that everyone comes in with different goals, different experience levels, and different starting points.Th...
19/05/2026

We understand that everyone comes in with different goals, different experience levels, and different starting points.

That’s why our coaching and programming is designed to meet you where you’re at, with clear guidance, smart progressions, and support every step of the way.

Our goal is to help you build confidence in training, feel comfortable in the environment, and make fitness feel achievable long term.

If you’ve been wanting to improve your health and fitness but aren’t quite sure where to start, reach out and we’d be happy to chat about how we can help.

We get it, walking into a gym for the first time in years can be daunting.That’s why we’ve built a space that's private,...
17/05/2026

We get it, walking into a gym for the first time in years can be daunting.
That’s why we’ve built a space that's private, welcoming and supportive throughout.

You're welcomed by name every time you walk through the doors
Your coach knows you're coming and will follow up if we haven't seen you in a while.

You're coached every single session, shown what to do and how to do it safely; every time you're here

There's no egos
There's no judgement

Just individual coaching with a small group setting that meets you where you’re at 🫱🏼‍🫲🏼

Muscle loss naturally starts to happen as we get older, especially after 50.But that doesn’t mean you have to accept it....
14/05/2026

Muscle loss naturally starts to happen as we get older, especially after 50.
But that doesn’t mean you have to accept it.

Without regular strength training, adults can lose 3–8% of muscle mass each decade, which can impact strength, balance, mobility, energy levels and overall confidence in everyday life.

The good news? Strength training can help slow it down, stop it, and even rebuild muscle at any age.

That’s exactly why our Over 50s classes focus on coached strength training, gradual progressions, and movements that support everyday life, all in a welcoming and supportive environment where you’ll feel comfortable from day one 💚

APRIL'S MVP! 🏆Our most recent MVP award goes to Noemy! Who is also celebrating her 12 month milestone with us this month...
11/05/2026

APRIL'S MVP! 🏆

Our most recent MVP award goes to Noemy! Who is also celebrating her 12 month milestone with us this month, which is awesome!

When Noemy first started she was dealing with a lot of injuries and limitations that would’ve stopped a lot of people from even getting started. Instead, she’s shown up consistently, trusted the process and continued to challenge herself safely week after week. She’s got such a great attitude towards her training, is always willing to give things a go, and although she’s a little quieter in sessions, she’s always friendly and such a lovely person to have in the studio.

Noemy, we love having you here at Co.Fit and we’re excited to see you continue building on everything you’ve achieved so far 👏🏼💚

Address

16 Ambitious Link
Bibra Lake, WA
6163

Opening Hours

Monday 5am - 10:30am
3:30pm - 6:30pm
Tuesday 5am - 10:30am
3:30pm - 6:30pm
Wednesday 5am - 10:30am
3pm - 6:30pm
Thursday 5am - 10:30am
3:30pm - 6:30pm
Friday 5am - 10:30am
1:30pm - 4:30pm
Saturday 7am - 11am
Sunday 8am - 10am

Telephone

+61414577065

Website

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