One Life Fitness

One Life Fitness Yangebup’s most supportive coaching gym. Everything we do is coach led to help you achieve your goals and feel connected to the process.

Structured training, real accountability, and a community that shows up. Located at 1/52 Erceg Road, Yangebup.

14/09/2026

Hi Mums! 🤍

We’re Coach Tia & Coach Sarah from One Life Fitness, and we wanted to create something a little different for the local mums in our community.

A chance to get out of the house, move your body, bring your bub along and connect with other mums who are in a similar season of life 🫶

We’re hosting a FREE 30-minute outdoor workout at Coogee Beach, and honestly, it doesn’t matter where you’re at with your fitness. Whether you’re already active, getting back into movement after having your bub or just looking for a reason to get out and meet some new people… you are so welcome!

This won’t be a crazy bootcamp, we promise 😂 Just gentle, guided movement with options to suit different fitness levels and stages of your postnatal journey.

And of course, afterwards we’ll head to Coogee Beach Cafe for a coffee and a chat ☕️🤍

Bring your bub, bring a water bottle and just come as you are. No pressure, no expectations… just a lovely morning to move and connect.

We’d absolutely love to meet you!

Tia & Sarah x

A huge congratulations to Krystal for being recognised as this month’s member who truly embodies our We Show Up value!Al...
04/09/2026

A huge congratulations to Krystal for being recognised as this month’s member who truly embodies our We Show Up value!

Although she’s only been with One Life a short time, Krystal has started with a bang and continues to show up for herself, even when life gets in the way.

She’s made training a priority, carving out time for herself her and using it as a safe place to land. Over the past three months, we’ve seen her strength, confidence and belief in what she’s capable of grow massively.

Congratulations, Krystal! We’re so proud of how you’ve thrown yourself into your journey and can’t wait to see what’s next 🩵

To our HYROX Crew,What a weekend! A massive congratulations to everyone who got out there and took on HYROX! So proud of...
26/08/2026

To our HYROX Crew,

What a weekend! A massive congratulations to everyone who got out there and took on HYROX! So proud of the effort, preparation and grit you all put in, it was an absolute pleasure to watch you all push yourself, back yourself and even surprise yourselves!

Swipe through to celebrate these legends 🩵

11/08/2026

Alisha McLaughlin celebrates 500 works here at One Life 🩵🥳

Almost three years she has been with us and during this time has been a culture carrier not only through how she trains, but how she supports others. We’ve seen her have countless wins, take on every challenge all alongside a community she loves!

Hear alittle of what Lish has to say about her time so far….

Introducing our newest addition to the One Life team, Sarah ✨Sarah brings over 5 years of experience across strength & c...
06/08/2026

Introducing our newest addition to the One Life team, Sarah ✨

Sarah brings over 5 years of experience across strength & conditioning, high performance sport, nutrition and coaching, working with everyone from general population clients through to athletes across youth, university and national pathways.

She has a particular passion for coaching women, with a strong focus on women’s health, pre & postnatal training, nutrition and helping women build strength, confidence and performance through every phase of life.

But Sarah doesn’t just coach it, she lives it too. She’s a strong athlete herself and is currently training for a triathlon, so she knows firsthand what it’s like to work towards a goal, navigate the ups and downs and enjoy the process along the way.

Sarah brings plenty of energy wherever she goes. She’s confident, engaging and genuinely loves helping people get stronger, move better and understand the why behind their training.

We’re so excited to have Sarah joining the One Life team and can’t wait for you all to get to know her!

Be sure to give her a warm welcome when you see her on the gym floor.

If you’re ready to take your training to the next level, come say hello to Sarah and the team!

VALD Movement & Strength AssessmentA FREE 60 minute movement & strength assessment, personalised to you.Curious about wh...
06/08/2026

VALD Movement & Strength Assessment

A FREE 60 minute movement & strength assessment, personalised to you.

Curious about what your body is capable of?

Maybe you’re new to running and want to identify areas that could help your performance.

You’ve got a goal but aren’t sure what you should be working on to get there.

You’re getting back into training and want to know where you’re currently at or

You’ve noticed some aches, weaknesses or imbalances and want to better understand them..

Using VALD technology alongside personalised movement and strength testing, we’ll assess where you’re currently at and provide a detailed review of your results, including key strengths, areas to improve and practical recommendations for your training.

The assessment is FREE. A $30 deposit secures your spot, which is fully refunded after you attend or can be put towards another One Life service.

Limited spots available. Book via the link in our bio.

28/07/2026

Jacob has been part of the One Life community since 2022, and almost 600 workouts later, he’s still showing up, learning and improving.

As a PT himself, Jacob trains not just to become stronger, but to better support his own clients. From overcoming back pain to building strength, muscle and consistency, it’s been awesome to be part of his journey.

Hear what Jacob has learnt along the way…

Address

Bibra Lake, WA

Opening Hours

Monday 4:30am - 9pm
Tuesday 4:30am - 9pm
Wednesday 4:30am - 9pm
Thursday 4:30am - 9pm
Friday 4am - 9pm
Saturday 5am - 7pm

Telephone

0438202242

Website

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