Hiit That

Hiit That HIIT us up now.

We help adults over 40 who feel lost or judged in regular gyms become strong, confident, and consistent again in 12 weeks through 3x/week semi-private coaching using The Hiit That Body Confident Method. Hiit That is non-gender specific, we are a little different in which we promote a healthy lifestyle change rather than the 'quick fix' which is not sustainable, We have a range of options and packa

ges to suit all levels of fitness. We incorporate HIIT style ( high intensity interval training) workouts along with specific weight training routines for the best results possible in our busy day to day schedules.

05/06/2026

Rachel — 44, Perth — came in frustrated after two years of training with nothing to show for it.

11 weeks later she was down 5.2kg and confidently deadlifting for the first time in her life.

Your trial session is on us, along with $50 off your joining fee if you sign up on the day.
👇👇
https://hiitthat.com.au/body-confidence-offer/

04/06/2026

This is what consistency progress actually looks like 👏

20 workouts completed.
50 workouts completed.
200 workouts completed.
7 new PBs.
Max training volume hit for the first time ever.

Not because anyone was “perfect.”
Not because motivation magically showed up every day.

Because they kept showing up.
They followed the process.
They trained with purpose.
And over time, the results added up.

At our gym, we celebrate more than just physical changes.
We celebrate consistency.
Confidence.
Strength you can trust.

Because the women who get the best results long term are the ones who stay in it long enough to see what they’re capable of 💪

If you’re ready to stop starting over and train with structure, support, and coaching that actually meets you where you’re at—

Send us a message and we’ll show you how it works.

One isn’t better because it’s harder. One is better because it’s more personal.Commercial gyms sell access. Group fitnes...
03/06/2026

One isn’t better because it’s harder.
One is better because it’s more personal.

Commercial gyms sell access.
Group fitness sells energy.

HIIT That nXLevel delivers coaching, progression and training built around you.

That’s the difference.

02/06/2026

Imagine walking into the gym… And not wasting the first 10 minutes figuring out what to do.

No wandering.
No second guessing.
Just a plan…and someone there to guide you through it.

You know your lifts.
You know your weights.
You know exactly what needs to get done.

You get in, train with purpose… and get out feeling like it counted.

That’s the difference a structured program — and real coaching — makes.

If you’re done guessing and ready to train with clarity, send us a message 💬

You don’t need a harder workout. You need something that actually works for you now.Because more intensity isn’t the ans...
01/06/2026

You don’t need a harder workout. You need something that actually works for you now.

Because more intensity isn’t the answer
if the plan doesn’t fit your life.

That’s why everything here is coached,
adjusted, and progressed properly.

Not just followed.

So you’re not guessing… you’re building real, consistent progress.

If your training feels like effort without results - it’s time for a smarter approach.

Message us or comment “PLAN” and we’ll help you get started.

29/05/2026

Random workouts feel productive…But they’re the reason you keep starting over.

A good session isn’t the goal. Progress is.

And progress comes from structure — not randomness.

Session-based training changes that.

You know exactly what you’re doing. You build on it each week. And someone’s there to keep you accountable.

No guesswork.
No wasted sessions.
No resetting every Monday.

That’s how progress actually happens.

If you’re ready to train with purpose, not just “get a workout in” — send us a message 💬

If you’re ready to feel like yourself again…Stronger. More confident. Back in control of your training.We’ll help you ge...
28/05/2026

If you’re ready to feel like yourself again…
Stronger.
More confident.
Back in control of your training.

We’ll help you get there.

With a plan that fits your life… and coaching that keeps you moving forward.

Send us a message and we’ll show you exactly how it works.

27/05/2026

You don’t have hours to spend in the gym anymore. And you shouldn’t need to.

Training doesn’t need to be long to be effective. It needs to be structured.

Intentional.
Progressive.
Train properly.
With structure.
With someone guiding you.

That’s enough.

That’s what actually gets results — not more time, but better direction.

If you’re ready to make your training work in the time you actually have, send us a message 💬

26/05/2026

BANANA BREAD PANCAKE BOWLS 🍌🍫

Soft, fluffy, and loaded with banana bread flavour and melty chocolate chunks — these high-protein pancake bowls will keep you satisfied, energised, and fuelled for the morning ahead.

Macros (1 bowl)
• 434 kcal
• 34.2g P
• 11.5g F
• 57.6g C

Ingredients
• 1 egg
• ¼ cup low-fat Greek yoghurt
• 3 tbsp almond milk
• ½ very ripe banana
• 2 tbsp wholemeal flour
• ¼ cup vanilla protein powder
• ½ tsp baking powder
• ¼ tsp cinnamon
• 2 tbsp sugar-free chocolate chips
• Extra banana slices to top

If you’re looking for easy, high-protein recipes that actually keep you full while working towards your goals, you’ll love what’s coming inside our upcoming Fat Loss & Accountability Program 👀

Send us a message for more info

Most women here didn’t “lack discipline”They were trying to follow a setup that no longer fit their life.Because things ...
25/05/2026

Most women here didn’t “lack discipline”
They were trying to follow a setup that no longer fit their life.

Because things change.
Work gets busier.
Kids come along.
Sleep isn’t the same.
Energy isn’t the same.

And the plan that used to work? It stops working. Not because you’re inconsistent —
but because it’s no longer built for you.

This is where most people get stuck.

They blame themselves…instead of adjusting the approach.

At nXLevel, we do it differently.
Your training evolves with you. So you’re not constantly trying to “catch up”… you’re actually moving forward again.

Stronger. More confident. And consistent in a way that lasts.

If your old way of training isn’t working anymore… That’s not failure.

It’s a sign it’s time for a better plan.

Message us or comment “READY” and we’ll help you find what works for you now.

Address

Unit 4, 20 Haydock Street Forrestdale
Perth, WA
6112

Telephone

+61430270072

Website

Alerts

Be the first to know and let us send you an email when Hiit That posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Hiit That:

Shortcuts

Share

Category