Hiit That

Hiit That HIIT us up now.

We help adults over 40 who feel lost or judged in regular gyms become strong, confident, and consistent again in 12 weeks through 3x/week semi-private coaching using The Hiit That Body Confident Method. Hiit That is non-gender specific, we are a little different in which we promote a healthy lifestyle change rather than the 'quick fix' which is not sustainable, We have a range of options and packages to suit all levels of fitness. We incorporate HIIT style ( high intensity interval training) workouts along with specific weight training routines for the best results possible in our busy day to day schedules.

This is what progress looks like. 👏Not just getting stronger, fitter or hitting new PBs — but starting to prioritise you...
17/09/2026

This is what progress looks like. 👏

Not just getting stronger, fitter or hitting new PBs — but starting to prioritise yourself and recognising that your health deserves a place on the list.

For this newer PT client, choosing the gym over a work commitment might seem like a small decision. But when she says it’s a “big win for me”, that’s exactly the kind of mindset shift we love to see.

Building a stronger future starts with the choices you make today.

If you’re ready to make yourself more of a priority, we’re here to help. 💗

15/09/2026

đŸ« Chocolate Protein Mug Cake

Need a quick protein boost that also satisfies your sweet tooth? This Chocolate Protein Mug Cake is the perfect little treat when you want something warm, chocolatey and easy — without spending ages in the kitchen.

Made in just 5 minutes, with 28g of protein, it’s perfect for a post-workout snack, afternoon sweet treat or healthier dessert. 🙌

Ingredients — Serves 1
- œ medium banana
- 1/4 cup unsweetened almond milk
- 30g vanilla whey protein
- 1 tbsp oat flour
- 1 tbsp cocoa powder
- 1/4 tsp baking powder
- 5g milk chocolate baking chips
- Pinch of salt

Method
1. Mash the banana in a large microwave-safe mug until smooth.
2. Add the protein powder, oat flour, cocoa powder, baking powder and salt. Mix well.
3. Add the almond milk and stir until you have a smooth batter with no lumps.
4. Sprinkle the chocolate chips over the top.
5. Microwave on high for 1–2 minutes, depending on your microwave.
6. Once risen and set in the middle, carefully remove and allow to cool for a minute or two before digging in!

Macros per serve
268 cals
28g protein
26g carbs

“I CAN’T BELIEVE YOU PAY THAT MUCH FOR A GYM MEMBERSHIP.”We hear it. And honestly
 we get it.Because if you’re comparing...
15/09/2026

“I CAN’T BELIEVE YOU PAY THAT MUCH FOR A GYM MEMBERSHIP.”

We hear it. And honestly
 we get it.

Because if you’re comparing us to a gym where you pay for access to equipment, then yes — we cost more. But that’s not what you’re paying for.

You’re paying for how you feel when you walk through the door. You’re paying for a place where you’re known by name.

Where you don’t feel intimidated or judged.
Where you don’t have to wonder if you’re doing an exercise correctly.
Where you don’t have to wait for equipment or feel like you’re in everyone’s way.

You’re paying for coaches who notice when something doesn’t feel right and know how to adjust it.

For a program that has been thoughtfully designed to help you get stronger, fitter and more capable — not just exhausted.

And you’re paying for the people around you.

The ones who celebrate your first pull-up, your new PB, your 100th workout
 and the days when simply showing up was the win.

Because somewhere along the way, the gym becomes your people.

Your place to switch off from work.
Your hour for yourself.
Your little bit of consistency in a very busy life.

And yes, you could probably find a cheaper gym. But if you’re looking for somewhere you’ll actually want to keep turning up to, somewhere you feel supported, challenged and genuinely cared about


Maybe it’s not expensive.
Maybe it’s worth it. ❀

Ready to experience the difference?

Book your FREE trial and come experience us for yourself 👇

https://app.hiitthat.com.au/trial

🎉 HAPPY BIRTHDAY COACH CASS! đŸ©·đŸ‘‘Happy birthday to our boss lady and the powerhouse behind so much of what makes nXLevel s...
15/09/2026

🎉 HAPPY BIRTHDAY COACH CASS! đŸ©·đŸ‘‘

Happy birthday to our boss lady and the powerhouse behind so much of what makes nXLevel special!

Cass brings her infectious, bright energy into the gym every single day, lighting up the room and making everyone around her smile. She’s a coach, a leader and much-loved by our squad members! Just look at all their big smiles! đŸ€©

We’re so lucky to have you, Cass! đŸ«¶đŸŒ

Have the best day! You deserve all the love, laughs and celebrations. đŸ„łđŸ©·

14/09/2026

Two women can stand next to each other doing the same exercise—and need completely different things from it.

- One might be ready for more weight.
- One might need to slow down and trust the movement.
- One might usually lift heavier, but today her body is telling us something different.

That’s the part of coaching you don’t always see in a video.

It isn’t about getting everyone through the same workout. It’s noticing the person in front of you.

Book your FREE trial and come experience the nXLevel difference. 👇

https://app.hiitthat.com.au/trial

Not every session will feel amazing.Some days you'll feel strong. Other days, you'll spend the first ten minutes negotia...
11/09/2026

Not every session will feel amazing.

Some days you'll feel strong. Other days, you'll spend the first ten minutes negotiating with yourself.

But a session doesn't need to be your best one to be worth doing.

A lot of progress is built during the very ordinary sessions - the ones you nearly cancelled but showed up for anyway.

⭐⭐⭐⭐⭐Four weeks in, and already such a great start. đŸ’ȘOur newest 1:1 PT client had never done strength training before. N...
10/09/2026

⭐⭐⭐⭐⭐

Four weeks in, and already such a great start. đŸ’Ș

Our newest 1:1 PT client had never done strength training before. Now, she’s learning the movements, building confidence and picking things up well with the support of one-on-one coaching.

But what we love most is her mindset.

She’s not just training for how she wants to feel today. She’s determined to look after future-her — and that’s a goal we can get behind.

Strong now. Stronger for the years ahead.

If you’re new to strength training and want to learn how to do it properly, we’d love to help. Send us a message to chat about 1:1 PT.

09/09/2026

đŸ„” Beef Gnocchi Bake

Comfort food made healthier! 🍅🧀 This Beef Gnocchi Bake is packed with protein, hidden veggies and plenty of cheesy, tomatoey goodness.

Perfect for a hearty weeknight dinner, family meal or easy meal prep!

Serves 4

Per Serve
470 calories
41g protein
49g carbs

Ingredients
- 500g potato gnocchi
- 500g extra-lean beef mince
- 400g tin diced Italian tomatoes with basil & oregano
- 350g passata
- 1 medium brown onion, diced
- 1 medium zucchini, grated
- 1 tbsp fresh garlic, crushed
- Salt & pepper, to taste
- 75g light shredded mozzarella

Method
1. Preheat the oven to 180°C.
2. Dice the onion, grate the zucchini and crush the garlic.
3. Add the gnocchi, beef mince and garlic straight into a large ovenproof baking dish. Mix well.
4. Add the onion, zucchini, diced tomatoes and passata. Season with salt and pepper, then mix everything together.
5. Cover the dish tightly with foil and bake for 45 minutes.
6. Remove the foil and sprinkle the light mozzarella over the top.
7. Return to the oven for a few minutes until the cheese is melted and golden.
8. Serve immediately or divide into portions for meal prep.

Meal prep tip: Keep refrigerated for up to 3 days and simply reheat when you’re ready to eat.

A cosy, cheesy dinner that proves eating well definitely doesn’t have to mean giving up comfort food.

🌟 25 workouts for Jodie! 🌟A huge congratulations to Jodie on completing her first 25 workouts at nXLevel! 👏đŸ’ȘJodie trains...
08/09/2026

🌟 25 workouts for Jodie! 🌟

A huge congratulations to Jodie on completing her first 25 workouts at nXLevel! 👏đŸ’Ș

Jodie trains with us twice a week, and in a relatively short time she’s rediscovered something pretty special — her love for exercise.

One of the things we love most about Jodie’s journey is that she’s finally found a gym that works with HER needs, rather than expecting her to fit into a one-size-fits-all approach.

Whether it’s modifying an exercise, finding an alternative, or making an adjustment so she can train confidently and comfortably, our goal is always to find a way to keep you moving and progressing.

And Jodie has absolutely embraced it! 🙌

25 workouts in, she’s stronger, more confident, enjoying her training again and proving that finding the right environment can make all the difference.

Jodie, we’re so glad you found us! Congratulations on your first 25 — we’re excited to see where the next 25 takes you!

If you’ve been searching for a gym where your training can be adapted to YOU, we’d love to show you what nXLevel is all about.

Book your FREE trial and come experience the nXLevel difference.

https://app.hiitthat.com.au/trial

07/09/2026

A small class and semi-private coaching are not automatically the same thing.

The difference is not only the number of people in the room. It is what the coach does with those people.

Are their weights being tracked? Is their technique being corrected? Is the movement adjusted to suit their current ability? Does the coach know when they are ready to progress? Are they being challenged individually—or simply completing the same workout beside five other people?

Our members train within the same structured program, but that does not mean they are treated identically.

One may be learning. One may be rebuilding. One may be ready to lift heavier.

That is what coaching should recognise.

Training together should create support and energy—not remove the individual from the session.

They can train together without being treated like the same person.

Book your FREE trial and come experience the nXLevel difference. 👇

https://app.hiitthat.com.au/trial

Address

Unit 4, 20 Haydock Street Forrestdale
Perth, WA
6112

Telephone

+61430270072

Website

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