Hiit That

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Perth, WA
Hiit That

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HIIT us up now.

We help adults over 40 who feel lost or judged in regular gyms become strong, confident, and consistent again in 12 weeks through 3x/week semi-private coaching and nutrition. Hiit That is non-gender specific, we are a little different in which we promote a healthy lifestyle change rather than the 'quick fix' which is not sustainable, We have a range of options and packages to suit all levels of fitness. We incorporate HIIT style ( high intensity interval training) workouts along with specific weight training routines for the best results possible in our busy day to day schedules.

03/11/2026

✨ 150 WORKOUTS FOR CHERAINE! ✨

A huge congratulations to Cheraine on reaching an incredible 150 workouts at nXLevel! 👏💪

As a busy working mum of two, Cheraine made the decision to put aside time for herself three evenings a week — and that consistency has made such a difference.

Her journey started with 1:1 PT, where she built her confidence, learned the techniques and developed a solid foundation in strength training. From there, she took the step into nXLevel — and she has absolutely flourished. 🩷

One of our favourite parts of her journey has been watching her confidence grow. From learning the movements in PT to confidently lifting with the squad, Cheraine has come such a long way.

And we saw just how proud her family are of her earlier this year at our lifting day. Watching them cheer her on and celebrate her achievements was such a special moment. 🥹

Of course, training isn’t just about the workouts either. Cheraine has found her people in our 5pm crew, making some lovely friendships along the way and becoming such a valued part of the squad.

150 workouts represents commitment, confidence, strength and a whole lot of consistency.

Cheraine, congratulations! We’re so proud of everything you’ve achieved and love seeing you continue to grow stronger and more confident. Here’s to the next milestone! 🩷💪

02/11/2026

🎃👻 A little bit of Halloween fun with our favourite crew!

Last Saturday’s bootcamp came with a spooky twist, with members dressing up, bringing the energy and tackling one BIG Halloween-themed circuit! 💀🔥

There were plenty of laughs, a few questionable costumes, lots of hard work and, as always, an incredible atmosphere.

Because training is about more than just lifting weights. It’s about the people you share it with, the friendships you build and enjoying the process along the way.

A big thank you to everyone who got into the Halloween spirit and made the morning so much fun!

We wouldn’t have it any other way.

30/10/2026

250 WORKOUTS FOR LYNDA! 🎉

250 workouts is an incredible milestone — but for Lynda, it represents so much more than a number.

When she first joined us, Lynda was shy, introverted and lacking confidence in the gym. Today, she is one of the friendliest faces in the room, training 4 times a week and bringing a confidence that has grown alongside her strength. 🩷

She’s also a great example of what consistency really looks like.

Lynda has had to work around some niggling knees, but rather than letting that stop her, she simply adapts. If an exercise doesn’t feel right, we find another way to train the same movement or muscle group — and she keeps moving forward.

Because training doesn’t always have to look exactly the way you planned. Sometimes progress is knowing when to adjust and having the confidence to keep going.

From that quiet first session to 250 workouts later, the change has been pretty special to watch.

Lynda, congratulations! We’re so proud of the strength and confidence you’ve built and absolutely love having you as part of our squad. 🥰

250 down — here’s to everything still to come! 💪✨

29/10/2026

If you want a strong and capable body later, strength training cannot remain something you'll get serious about 'one day.'

You don't have to train every day. You don't have to destroy yourself. But you do need to train consistently enough to give your body a reason to hold onto strength and muscle.

You cannot expect your future body to be built on good intentions.

28/10/2026

🍔 BIG MAC WRAP

Craving a Big Mac but want something quick, high-protein and easy to throw together? This Big Mac Wrap gives you all those classic burger flavours in a simple, lighter wrap.

With extra lean beef, cheese, crunchy lettuce, gherkins and that mustard + tomato sauce combo, it’s a super easy lunch or dinner when you want something satisfying without the takeaway. 🙌

Serves 1
420 cals
39g protein

🛒 Ingredients
- 1 Mission Light Wrap (71g)
- 120g extra lean beef mince
- 1 light tasty cheese slice (17g)
- 20g iceberg lettuce, shredded
- 10g gherkin, sliced
- 15g mustard
- 15g reduced-sugar & salt tomato sauce

👩🏼‍🍳 Method
1. Cook the extra lean beef mince in a pan until browned and cooked through.
2. Lay your wrap flat and add the cooked beef.
3. Add the cheese, shredded lettuce and sliced gherkins.
4. Drizzle over the mustard and tomato sauce.
5. Fold it up, toast in a sandwich press if you like, and enjoy!

✨ Fast, filling and packed with 39g of protein — because eating well doesn’t mean giving up the foods you love.

26/10/2026

There’s no prize for doing the hardest version of every exercise.

Some days you’ll feel strong and ready to push. Other days, your body might need a little more support. And both are completely okay.

Modifying an exercise doesn’t mean you’re doing less. It means you’re paying attention, making a smart choice and finding a way to keep moving without pushing beyond what your body needs that day.

Good coaching isn’t about making everyone do the same thing. It’s about knowing when to challenge, when to adjust and how to keep progressing safely.

Strong training should be sustainable.

If you’re looking for a gym where you’ll be coached, supported and given options that work for you, come and try a session with us.

Book your FREE trial and come experience the nXLevel difference. 👇

https://app.hiitthat.com.au/trial

26/10/2026

40 isn’t a deadline. It’s a turning point.

The strength you build now can shape how you move, feel and live for decades to come.

Because training after 40 isn’t about chasing your younger self.

It’s about building a stronger foundation for the person you’re becoming.

More strength.
More confidence.
More capacity.
More years of doing the things you love.

You don’t need to wait until something hurts, your strength starts declining, or you “feel old” to start taking it seriously.

Start now. Build it gradually. Keep showing up.

Your future self will thank you for it. 🤍

Ready to get stronger?
Come and train with us at nXLevel. Book your FREE trial and see what structured strength training can look like for you.

📍 Forrestdale
💪 Small-group, coached strength training
👇 https://app.hiitthat.com.au/trial

23/10/2026

Honestly, the audacity.

You can squat, deadlift and carry heavy weights without a problem... then reach awkwardly for the washing basket or sleep with the wrong pillow and your body decides the week is cancelled.

Please tell us we're not the only ones this has happened to. 😂

22/10/2026

100 WORKOUTS FOR ESTHER!

A huge congratulations to Esther on reaching an incredible 100 workouts at nXLevel! 👏💪

Between work, being a mum, and everything else life throws her way, Esther continues to make time for herself and her training.

And that’s what makes this milestone so special. It’s not about having endless free time or waiting for the perfect week. It’s about making your health a priority and finding a way to keep showing up.

Esther has built consistency into her routine, and those 100 workouts are a wonderful reminder of what can happen when you commit to looking after yourself.

We know fitting training around work and family isn’t always easy, but you’re showing that it’s absolutely possible. 🩷

Esther, congratulations on 100 workouts! We’re so proud of your commitment and love having you as part of our nXLevel squad. Here’s to many more! 🎉

Address

Unit 4, 20 Haydock Street Forrestdale
Perth, WA
6112

Telephone

+61430270072

Website

http://www.Hiitthat.com.au/, https://app.hiitthat.com.au/trial

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