Fitness Allegiance

Fitness Allegiance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Allegiance, Gym/Physical Fitness Center, Ranford Road, Perth.

HAMSTRING RETURN TO PLAY! Follow these phases to get you back out on the park! This post is mainly aimed at amateur athl...
01/05/2024

HAMSTRING RETURN TO PLAY!

Follow these phases to get you back out on the park! This post is mainly aimed at amateur athletes who may not have the resources or help to complete their rehab successfully. If this is you and would like to know more details about the programming of each phase send me a message!

🥊 COMBAT SPORTS PERIODISATION 🥊With the growing interest in combat sports, especially MMA with the popularity of the UFC...
20/02/2024

🥊 COMBAT SPORTS PERIODISATION 🥊

With the growing interest in combat sports, especially MMA with the popularity of the UFC, attached is a periodisation guide to help you figure out what stage you are in and what you should be focusing on with your training!

For more info or if you would like further help flick through a message! 💪

🏋️‍♂️ Training Options 🏋️‍♂️Silly season is done! Reach out to get started 💪
23/01/2024

🏋️‍♂️ Training Options 🏋️‍♂️

Silly season is done! Reach out to get started 💪

Another one to the list ✅🏋️‍♂️
16/01/2024

Another one to the list ✅🏋️‍♂️

02/01/2024

Another year in the books with a bunch of legends!
👊💪🏋️‍♀️🏃‍♂️🏉

Very small parts of the year crammed in 4 minutes… Looking forward to doing it all again in 2024!

💪 TIME UNDER TENSION 💪
08/08/2023

💪 TIME UNDER TENSION 💪

AWF level 1 done ✅ 🏋️‍♂️Massive weekend, officially cooked!
04/06/2023

AWF level 1 done ✅ 🏋️‍♂️
Massive weekend, officially cooked!

Daniel & Kayden showing how it’s done smashing their weekly father/son sessions👊💪
24/05/2023

Daniel & Kayden showing how it’s done smashing their weekly father/son sessions👊💪

🏋️‍♂️TYPES OF STRENGTH🏋️‍♂️
09/05/2023

🏋️‍♂️TYPES OF STRENGTH🏋️‍♂️

Best part of the job is watching blokes get back on the park after long periods off due to injury. 🤝👊Ps we are midgets
30/04/2023

Best part of the job is watching blokes get back on the park after long periods off due to injury. 🤝👊

Ps we are midgets

POST GAME NUTRITION 🍔🍕🥛🍌Following on from the pre game nutrition post a few weeks back, we have part two POST game! The ...
27/04/2023

POST GAME NUTRITION 🍔🍕🥛🍌

Following on from the pre game nutrition post a few weeks back, we have part two POST game! The beginning of our recovery with a little bit of sleep info included as well 💤💤💤

Address

Ranford Road
Perth, WA
6110

Telephone

+61431504017

Website

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