Fitness Allegiance

Fitness Allegiance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Fitness Allegiance, Gym/Physical Fitness Center, Ranford Road, Perth.

HAMSTRING RETURN TO PLAY! Follow these phases to get you back out on the park! This post is mainly aimed at amateur athl...
01/05/2024

HAMSTRING RETURN TO PLAY!

Follow these phases to get you back out on the park! This post is mainly aimed at amateur athletes who may not have the resources or help to complete their rehab successfully. If this is you and would like to know more details about the programming of each phase send me a message!

๐ŸฅŠ COMBAT SPORTS PERIODISATION ๐ŸฅŠWith the growing interest in combat sports, especially MMA with the popularity of the UFC...
20/02/2024

๐ŸฅŠ COMBAT SPORTS PERIODISATION ๐ŸฅŠ

With the growing interest in combat sports, especially MMA with the popularity of the UFC, attached is a periodisation guide to help you figure out what stage you are in and what you should be focusing on with your training!

For more info or if you would like further help flick through a message! ๐Ÿ’ช

๐Ÿ‹๏ธโ€โ™‚๏ธ Training Options ๐Ÿ‹๏ธโ€โ™‚๏ธSilly season is done! Reach out to get started ๐Ÿ’ช
23/01/2024

๐Ÿ‹๏ธโ€โ™‚๏ธ Training Options ๐Ÿ‹๏ธโ€โ™‚๏ธ

Silly season is done! Reach out to get started ๐Ÿ’ช

Another one to the list โœ…๐Ÿ‹๏ธโ€โ™‚๏ธ
16/01/2024

Another one to the list โœ…๐Ÿ‹๏ธโ€โ™‚๏ธ

02/01/2024

Another year in the books with a bunch of legends!
๐Ÿ‘Š๐Ÿ’ช๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธ๐Ÿ‰

Very small parts of the year crammed in 4 minutesโ€ฆ Looking forward to doing it all again in 2024!

๐Ÿ’ช TIME UNDER TENSION ๐Ÿ’ช
08/08/2023

๐Ÿ’ช TIME UNDER TENSION ๐Ÿ’ช

AWF level 1 done โœ… ๐Ÿ‹๏ธโ€โ™‚๏ธMassive weekend, officially cooked!
04/06/2023

AWF level 1 done โœ… ๐Ÿ‹๏ธโ€โ™‚๏ธ
Massive weekend, officially cooked!

Daniel & Kayden showing how itโ€™s done smashing their weekly father/son sessions๐Ÿ‘Š๐Ÿ’ช
24/05/2023

Daniel & Kayden showing how itโ€™s done smashing their weekly father/son sessions๐Ÿ‘Š๐Ÿ’ช

๐Ÿ‹๏ธโ€โ™‚๏ธTYPES OF STRENGTH๐Ÿ‹๏ธโ€โ™‚๏ธ
09/05/2023

๐Ÿ‹๏ธโ€โ™‚๏ธTYPES OF STRENGTH๐Ÿ‹๏ธโ€โ™‚๏ธ

Best part of the job is watching blokes get back on the park after long periods off due to injury. ๐Ÿค๐Ÿ‘ŠPs we are midgets
30/04/2023

Best part of the job is watching blokes get back on the park after long periods off due to injury. ๐Ÿค๐Ÿ‘Š

Ps we are midgets

POST GAME NUTRITION ๐Ÿ”๐Ÿ•๐Ÿฅ›๐ŸŒFollowing on from the pre game nutrition post a few weeks back, we have part two POST game! The ...
27/04/2023

POST GAME NUTRITION ๐Ÿ”๐Ÿ•๐Ÿฅ›๐ŸŒ

Following on from the pre game nutrition post a few weeks back, we have part two POST game! The beginning of our recovery with a little bit of sleep info included as well ๐Ÿ’ค๐Ÿ’ค๐Ÿ’ค

Address

Ranford Road
Perth, WA
6110

Telephone

+61431504017

Website

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