Pilates Fitness Institute

Pilates Fitness Institute Specialist Pilates in group class and studio settings: our Pilates is modern, integrated and multidimensional, so we can best serve you.

22/09/2026

At PFI, variety is an important part of how we approach Pilates. Each piece of equipment offers a different way to explore movement, challenge your strength and develop a deeper understanding of your body.

From the dynamic resistance of the Reformer to the control and precision of Matwork, the unique challenges of the Pilates Chair and the mobility and support offered by the Pilates Arc, every class brings something different to your practice.

By moving your body in different ways, you have the opportunity to develop strength, coordination, balance and mobility across a wider range of movements, supporting how you move and feel in everyday life.

Our instructors bring their expertise to every class, guiding you through thoughtful programming that allows you to explore new challenges, refine your technique and continue progressing.

Endless ways to move. One considered approach to Pilates.

Experience the variety of group Pilates at PFI in Myaree with our 28 Day Intro Pass.

Pilates Principles: FlowFlow in Pilates is about moving with smoothness, rhythm and ease.Rather than rushing or forcing ...
16/09/2026

Pilates Principles: Flow
Flow in Pilates is about moving with smoothness, rhythm and ease.

Rather than rushing or forcing a movement, we aim for a controlled, continuous quality that allows the body to move efficiently and with purpose.

With practice, this sense of flow can make movement feel more coordinated and natural, while still maintaining the precision and control that Pilates is built on.

It’s one of the six core principles of Pilates, encouraging greater efficiency and rhythm in the way we move.

Charlotte is currently completing her Pilates studies with and we’ve had the pleasure of watching her bring so much ded...
25/08/2026

Charlotte is currently completing her Pilates studies with and we’ve had the pleasure of watching her bring so much dedication and curiosity to her training. We’re excited to watch her continue to grow as she progresses through her studies, and we know she’ll make an incredible instructor.

Her review speaks beautifully to the environment we work hard to create at PFI: exceptional teaching, thoughtful movement and a community where every body feels welcome. A space where people can deepen their understanding of their body, feel supported in their movement, and experience Pilates with the depth and quality it deserves.

Thank you for your beautiful words, Charlotte. We’re so glad to have you as part of the PFI community 💛

As children grow, the physical demands placed on their bodies can change significantly. Whether they’re spending hours e...
14/08/2026

As children grow, the physical demands placed on their bodies can change significantly. Whether they’re spending hours each week dancing or training for sport, navigating scoliosis or hypermobility, returning from an injury, or simply needing more individual support with their movement.

Our Children’s Private Studio sessions give children and teenagers aged 7–18 the opportunity to work one-to-one with an experienced Pilates practitioner in a program developed specifically for them.

Depending on the individual, sessions may focus on:
• Strength, coordination and balance
• Posture and body awareness
• Sports-specific strength and mobility
• Dance conditioning
• Hypermobility and joint stability
• Scoliosis-specific support (with a Scolio-Pilates trained practitioner)
• Injury rehabilitation and return to movement
• Building confidence and understanding of their body

Every child begins with an Initial Consultation so we can understand where they are now, what they need and what they’re working towards. From there, their instructor can develop and progressively adapt their program as they grow and develop.

Children’s Private Studio is now available at PFI in Myaree.

To get started, book a Children’s Initial Consultation online or contact our team and we can help you find the right appointment.

Breath in Pilates is more than simply breathing through the movement — it’s an integral part of how we move.Coordinated ...
12/08/2026

Breath in Pilates is more than simply breathing through the movement — it’s an integral part of how we move.

Coordinated breathing supports movement, promotes relaxation, and helps activate the deep abdominal muscles.

Breath is one of the core principles of Pilates, and is a reminder that sometimes, moving better begins with something as simple as how we breathe.

05/08/2026

Our directors, Frances and Suzanne, continuing to dedicate time to their own practice, because great teaching starts with continual learning.
Their commitment extends far beyond the studio floor, leading one of Australia’s government-accredited Pilates education providers and mentoring the next generation of Pilates instructors.

That same depth of knowledge and commitment to excellence is woven into every class and Studio appointment at PFI. It’s why our instructors are supported to continually develop, why our teaching is thoughtful and individualised, and why our clients receive guidance that goes far beyond simply following a program.

Because exceptional Pilates isn’t built on exercises alone.
It’s built on experience, education and a genuine commitment to helping every person move with greater understanding.

04/08/2026

When your instructor can respond to every movement as it happens, progress becomes far more intentional. Immediate feedback, hands-on guidance and a program built specifically for you help create results that are both faster and more sustainable.

Whether it’s a group class at PFI or Private Studio session, expert instruction is at the heart of every experience. We don’t simply lead you through exercises — we teach, refine and guide your movement so every session is purposeful.

Address

Main Office/9a/248 Leach Highway, Myaree
Perth, WA
6154

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 7:30pm
Friday 8am - 3:30pm
Saturday 8am - 11:30am

Telephone

+61893308900

Website

Alerts

Be the first to know and let us send you an email when Pilates Fitness Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pilates Fitness Institute:

Shortcuts

Share

Category