Move, Mind & Matter

21/10/2021

Beach body done right 😎

07/09/2021

Got any ni**les? Feeling lethargic and a bit 'bleh'? Come and get unicornified! Lymphatic massage, myofascial release and movement sessions can be booked with this handy link 😉

Schedule your appointment online Strong Foundations Coaching

30/08/2021

New name! New logo! It's still me though, don't worry 😆

18/08/2021

My good friend John Polley reminded me today how much I love throwing balls at walls! It moves your body in all different ways, gets your heart rate up and best of all, it's FUN! It doesn't need to be complicated to be awesome 😎

1 Likes, 0 Comments - Laura McCrossan () on Instagram: “My good friend reminded me today how much I love throwing balls against walls! It's…”

04/08/2021

Stressed? Anxious? Bugging out a bit? Take a leaf out of your pet's book and get an ear rub. Actually, you can do it yourself...
This move stimulates your vagus nerve which, in turn, activates your relaxation response. Aaaah, that's better 😌

03/08/2021

So now I'm working out of my space full time, I can offer more services than before! Helping people find joy and freedom through:
Movement
Massage (lymphatic)
Myofascial Release
Meditation

All the Ms! 😃
I'm pretty excited as you can see 😜.
Stay tuned for more info or drop me a message to find out how you can unleash your inner unicorn 🦄

31/07/2021

It's not goodbye, it's see ya later 😉

Thank you, thank you, beautiful Snap Myaree family. You are such a wonderful, loving and supportive community that holds a very special place in my heart. I am heading off to make a go of my new venture but I'll be around the gym because who could ever stay away?
Thank you for the love and laughs, long may they continue ❤

P.S I wish I had a photo with all of you but I don't so this selection will have to do 😆

29/04/2021

Got some light(ish) dumbbells hanging around the house and not sure what to do with them? Don't use them as doorsteps, get into these moves that will move your whole body and get your heart going 💪

27/04/2021

Well, it's not the best news for Perth gym lovers, those that work in gyms and, of course, gym owners but it is what it is and I'm certainly grateful I'm not making health decisions for the whole state. However, I can help you with some of your movement health stuff!! This week might be a good opportunity to enjoy our beautiful weather and also address those little ni**les that have been bothering you for a while. Got a ni**le question?? Post it below and if I can help, I will. If I can't, I'll find out who can 😊. Keep moving any way you can unicorns 🦄

16/03/2021

Is it pretty- no. Is performed with certain reps/sets - no. Is it fun - yes! Your movement doesn't have to be performed under strict rules if you don't want it to and it doesn't have to look flawless. If it feels good and you enjoy it, have at it! 😃.
P.S. full disclosure - this video has been sped up for quick watching!