BFT Canning Vale

BFT Canning Vale BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

Something BIG is coming. 👀8 weeks.One goal.100 points.How you earn them?That’s the fun part. 😉Are you ready to take on P...
08/09/2026

Something BIG is coming. 👀

8 weeks.
One goal.
100 points.

How you earn them?
That’s the fun part. 😉

Are you ready to take on PROJECT 100?

Coming soon… 🔥

08/09/2026

What if 100 points was all that stood between you and your goals?

Would you go for it? 💯

PROJECT 100
Coming soon…

03/09/2026

WHY ZERCHER SQUATS? 👀🔥

They might look a little different, but there’s a reason we love them!

The Zercher squat is an awesome full-body strength movement that challenges your quads, glutes, core and upper back while also demanding serious bracing and stability.

Because the bar is held in the crook of your elbows, it forces you to stay tall, brace hard and control every rep — making it a great exercise for building strength, posture and functional movement.

It’s uncomfortable… but in the best way 😮‍💨🔥

Different doesn’t mean easy. It means effective.

Australian art teacher Nisha Singh Gaurav Garg

30/08/2026

🔓 OUR DOORS ARE NOW UNLOCKED! 🔓

It’s time to stop thinking about it and start training! 👊🔥

From 31 Aug – 5 Sept, come experience BFT FREE and see what all the hype is about.

No pressure. No commitment. Just great training, great people and a whole lot of sweat. 🥵💪

🎟️ 6 FREE sessions to use all week
📲 Download the BFT Booking App
📍 Select BFT Canning Vale
🔥 Book your sessions and GO ALL IN!

Bring your mate. Bring your energy. Let’s get after it!

28/08/2026

TELL A MATE 👊

Next week, your mate can TRAIN FREE at BFT all week! 🔥

Plus, they’ll unlock huge membership savings if they decide to go all in.

📲 Download the BFT Booking App
📍 Choose your studio
🎟️ Secure your FREE training pass
💪 Get ready to GO ALL IN on your training!

Tag your training mate & let’s get after it! 🔥

PERTH HYROX ❤️‍🔥From Friday morning right through to Sunday evening, our BFT Canning Vale fam showed up, stepped onto th...
23/08/2026

PERTH HYROX ❤️‍🔥

From Friday morning right through to Sunday evening, our BFT Canning Vale fam showed up, stepped onto that track and absolutely gave it everything.

Every single member who raced should be SO proud of themselves. Whether it was your first HYROX, a PB, a team effort, or simply getting out there and pushing yourself further than you thought you could, you bloody did it! 👏🏼🔥

And a huge shoutout to our members who volunteered their time to judge over the weekend. You were AMAZING! 🙌🏼 It was so good seeing friendly faces out on the course, cheering us on, giving us that extra push when we needed it… and of course, throwing in the occasional cheeky NO REP! 😂

Watching you all train, battle through the tough sessions, support each other and then finally step onto that track has been pretty damn special.

I’m so incredibly proud of our BFT fam, but more than anything, I’m so grateful to be a part of your fitness journeys. 🩵

The friendships, the laughs, the early mornings, the hard sessions and the moments where you question your life choices 😂 THIS is what BFT is all about.

What a weekend. What a crew.

BFT Canning Vale, you absolutely smashed it. 🖤🔥

Now… who’s ready for Melbourne? 👀

👊

17/08/2026

BFT UNLOCKED IS COMING! 🔥

Ready to see what BFT is all about? 👀

From 31 August – 5 September, you can TRAIN FOR FREE and unlock some seriously good membership savings! 💥

Come in, train with us, meet the crew and experience why we’re 💪

Tag someone who needs to come and give BFT a crack! 👇

70+ MEMBERS — FIND YOUR PEOPLE 👀🔥I’ve put all the wave times below so you can find your wave buddies and connect before ...
14/08/2026

70+ MEMBERS — FIND YOUR PEOPLE 👀🔥

I’ve put all the wave times below so you can find your wave buddies and connect before HYROX!

⚠️ IMPORTANT: Please double-check your own wave time in your HYROX account before making plans based on this post 😂 I’ve done my best, but I’m only human… and apparently spreadsheets are not my superpower.

Find your wave. Find your people. Let’s go! 💪🏼

🔥Friday AM
Kenneth & Ethan 9:00am
Paul 10:20pm
Dorian 11:30am
Sergio 11:30am
Bipin 11:50am

🔥Friday PM
Alex 12:20pm
Jeff 12:30pm
Emiley & Manon 1:10pm
Raquel & Georginia 1:40pm
Nela & Kirsten 2:00pm
Maira 3:00pm
Talia 3:50pm
Vanessa 4:00pm
Clair 4:30pm
Tegan 4:20pm
Cortney 5:00pm
Emily, Georgia, Mary & Fay 6:00pm

🔥Saturday AM
Malira & Sandie 8:20am
Lucy C & Deanna 9:40am
Mercy & Alana 9:50am
Lynn & Lisa 9:50am
Jay & Adriana 10:00am
Christina & Michelle 10:00am
Helen & Emma 10:30am
Kate & Nikki 10:50am

🔥Saturday PM
Nat F & Ryan 1:00pm
Julie & Jimmy 1:50pm
Nick & Heather 2:10pm
Jason & Steve 3:20pm
Alphonse & Dean D 3:50pm
Jane & Jacinta 4:30pm
Bronson 7:30pm
Mike 7:40
Dave 8:00pm
Luke 8:10pm

🔥Sunday AM
Maria & Mary 8:00am
Ashlyn & Wella 9:00am
Jess M & Jennie 9:20am
Amelia & Bec 10:00am
Lavina 11:10am

🔥Sunday PM
Isaac & Brendon 2:20pm
Raymond & Victor 2:20pm
Ryan MG 4:00pm
Mat 4:50pm
Bharat 5:00pm
Ruban 5:10pm
Ben 5:10pm
Elliot 5:30pm
Jeff & Crystal 7:50pm

Pink is so in 💖
07/08/2026

Pink is so in 💖

A huge congratulations to our Commit to 30 Challenge winners, Sergio and Meg! 👏Not only did they stay consistent with th...
05/08/2026

A huge congratulations to our Commit to 30 Challenge winners, Sergio and Meg! 👏

Not only did they stay consistent with their training throughout the challenge, but they also achieved incredible body composition changes—dropping body fat while gaining substantial muscle.

It’s proof that the saying is true: it won’t happen overnight, but it will happen. Consistency always wins.

Well done Sergio Arellano and Megha Ravikumar Your hard work and commitment have truly paid off. 💪🔥

Address

2/410 Ranford Road
Perth, WA
6155

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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