BFT Canning Vale

BFT Canning Vale BFT is a scientific high intensity group strength and conditioning studio.

In short, our programs are designed to be progressive, innovative, and transformative.

03/06/2026

We’ve been keeping a secret… not for much longer. 👀

03/06/2026

Results are earned one session at a time.

These PBs are the reward for consistency. Ready to see what 8 weeks can do? Join our COMMIT to 30 Challenge and find out.

01/06/2026

🚨 COMMIT to 30 Challenge 🚨

Our 8 Week Challenge is designed to keep you accountable through winter, helping you build habits that last long after the season ends.

Don’t wait until spring to start feeling your best.

Give winter the cold shoulder and commit to yourself today

Sign up now - link in bio

🚨 WEEK 9 – BENCHMARK WEEK 🚨🔥This week is STACKED 😤Big conditioning, heavy strength, and benchmark efforts that will test...
31/05/2026

🚨 WEEK 9 – BENCHMARK WEEK 🚨🔥

This week is STACKED 😤
Big conditioning, heavy strength, and benchmark efforts that will test both the body AND mind 👊

🖤💛 Monday – CLOSED

💜 Tuesday – SUMMIT
You Do You = Target 🎯

💪 Wednesday – STRENGTH // UPPER BODY // BENCH PRESS

🧡 Thursday – CARDIO HIIT // FINAL PROGRESSION

☠️ Friday
5:10AM & 5:00PM – HYROX 90 MIN
⚖️ 7:10AM & 9:15AM – BALANCED

💣💦 Saturday – POWER // GRIND & EXPLODE

Big week ahead, team 👊

Lock in your sessions, bring the energy, and let’s attack Benchmark Week together 🔥

Time to dig deep, chase PBs, and finish the block STRONG 💥



31/05/2026

🚨 READY FOR SOME CONSISTENCY? 🚨

Our BFT COMMIT to 30 Challenge is almost here.

If you’ve been saying:
👉 “I need routine again”
👉 “I’ve fallen off track”
👉 “I need accountability”
👉 “I want to feel stronger & healthier”

This is your sign.

Over 8 weeks, you’ll get:
✔️ Structured training
✔️ Nutrition support
✔️ Accountability, no BS
✔️ Scans & progress tracking
✔️ A supportive community pushing with you

This isn’t a quick fix.
It’s a chance to build momentum and feel GOOD again 🔥

DM us “30” for info or to secure your spot!

30/05/2026

🔥COMMIT to 30 Challenge kicks off on June 8! 🔥

This isn’t about being perfect.

It’s about showing up when it’s cold, when the ⏰ goes off before sunrise and when the couch seems more appealing than the gym.

Motivation will come and go - that’s normal.

The difference is having a plan, a community and a reason to keep moving forward, even on the days you don’t feel like it.

For the next 8 weeks, we’re focusing on consistency over perfection. Small actions repeated day after day create incredible results.

If you’ve been waiting for the right time to prioritise yourself, this is it!

Let’s make winter the season where you build habits that last long after the challenge ends.

Who’s ready?

28/05/2026

WHAT AN INSANE EFFORT!!! 220kg from 🔥🥵💪

25/05/2026

How our members start the class v how they finish 🤣
Missing that accountability and consistency in your training and nutrition? Join our 8 week challenge - Commit to 30. Starts 8 June!

🔥 30 SESSIONS. 8 WEEKS. 🔥Winter excuses are officially cancelled 👀Our Commit to 30 Challenge starts June 8th and is all ...
25/05/2026

🔥 30 SESSIONS. 8 WEEKS. 🔥

Winter excuses are officially cancelled 👀

Our Commit to 30 Challenge starts June 8th and is all about consistency, accountability & showing up for yourself 💪

No fads.
No bu****it.
Just results from being consistent.

📩 DM us “30” for info





Address

2/410 Ranford Road
Perth, WA
6155

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 6am - 11am

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