Top Performance Fitness

Top Performance Fitness Locally owned, family friendly, KIDS WELCOME Top Performance Fitness is a dynamic fitness studio where you can get the best out of your training.

ADELAIDE HILLS BEST COACHING FACILITY

Facilitating great results for anyone who wants to improve their health, wellbeing & make a positive change, or take their health and fitness to the next level! If you have a specific goal to achieve get in contact with us and we will help your reach those goals.

EOFY savings are here 👀The next Lean Body Project kicks off this August and for a limited time we’re giving early sign-u...
22/06/2026

EOFY savings are here 👀

The next Lean Body Project kicks off this August and for a limited time we’re giving early sign-ups a FREE bundle of resources to help you hit the ground running 💪

This is more than just a fat loss challenge, it’s your chance to build stronger habits, improve your training and learn how to fuel your body for long term results.

Send us a message today

Think hitting your protein target has to be boring or complicated? 🍗🥚🌱Here’s what 30g of protein actually looks like usi...
17/06/2026

Think hitting your protein target has to be boring or complicated? 🍗🥚🌱

Here’s what 30g of protein actually looks like using everyday foods. Whether you eat meat, dairy, plant-based or a mix of everything, there are plenty of simple ways to fuel your body and support your goals 💪

Which protein source are you choosing first? 👇

Reverse dieting done right 🙌🏻These progress photos are proof that eating more doesn’t mean losing progress. Since revers...
14/06/2026

Reverse dieting done right 🙌🏻

These progress photos are proof that eating more doesn’t mean losing progress. Since reversing out of her fat loss phase, she’s been fueling her body with more food than ever while still seeing positive changes both physically and on the scales.

More energy, better recovery, stronger training sessions and a healthier relationship with food.

This is what sustainable progress looks like!

Proud is an understatement 👏

Coaching extends well beyond simply lifting weights and chasing fat loss goals.Ready to invest in your health, fitness a...
09/06/2026

Coaching extends well beyond simply lifting weights and chasing fat loss goals.

Ready to invest in your health, fitness and overall wellbeing?
Get in touch today and see the difference coaching can make 💪

07/06/2026

“If you don’t fail, you aren’t even trying.”

Growth doesn’t come from staying comfortable.
Every missed lift, setback and tough session is part of the process.

Keep showing up!

🚨 EOFY SALE IS COMING 🚨The biggest sale of the year is only 1 week away 👀🔥If you’ve been waiting for the perfect time to...
04/06/2026

🚨 EOFY SALE IS COMING 🚨

The biggest sale of the year is only 1 week away 👀🔥

If you’ve been waiting for the perfect time to start your fitness journey, level up your training, or finally invest in yourself, well this is it!

Keep your eyes peeled… you won’t want to miss this one 👀

T&Cs apply.

A great coach does more than just write programs. They listen, support, educate, and adapt to every client’s individual ...
30/05/2026

A great coach does more than just write programs. They listen, support, educate, and adapt to every client’s individual needs 💪🏻

Seeing clients feel stronger, healthier and more capable both inside and outside the gym is why we do what we do 🙌🏻

Simple and packed with flavour 🤤This philly cheeseburger mac & cheese is the ultimate comfort meal. Packing 50g of prote...
26/05/2026

Simple and packed with flavour 🤤

This philly cheeseburger mac & cheese is the ultimate comfort meal. Packing 50g of protein it’s easy to make and guaranteed to be a crowd favourite 🙌🏼

Perfect for busy nights when you want something delicious without spending hours in the kitchen

Save this recipe for later

Address

18 Secker Road
Mount Barker, SA
5251

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