JNPT

JNPT SMALL GROUP STRENGTH TRAINING
Build muscle. Improve longevity. Train pain-free.
⬇️ Book your Body Blueprint ⬇️

17/06/2026

It’s not as easy as you think… 🤔

If you’re in your 40’s and 50’s, you need to read this 👀
16/06/2026

If you’re in your 40’s and 50’s, you need to read this 👀

10/06/2026

Feeling yourself constantly going backwards can be stopped… here’s how ⬇️

Start strength training.

It really is as simple as that.

Because after 30, our bodies naturally start to decline, specifically, lose muscle.

This caused us to be weaker, lower energy, more unfit and causes a whole downstream effect on hormones etc.

You’re probably already feeling this now…

But you don’t have to “accept it”

The power to feel different is completely in your control.

And all it takes is a couple of days a week of structure strength training to reverse.

This is exactly what we do at JNPT.

We give you the exactly road to stop the decline you’re feeling, and into feeling stronger and more energetic.

So stop putting it off longer than you need to… join our next 12 week block.

Starts June 30.

05/06/2026

Waiting for that “magic motivation” to sweep you off your feet and get you to the gym…

It’s not coming.

Motivation is fleeting, and not something to be relied on.

Put things in place that help you stay accountable to yourself and your goals, and you’ll find it 1000 times easier to stick to a routine.

Don’t beat yourself up when you don’t feel like training - we all feel that 🤜🏼

Let us help you build a routine that you can stick to easily ⬇️

Get 10% your first block at JNPT when you join before June 30 - DM us to get started!

04/06/2026

Stop pushing into your heels when you perform RDLs…

A cue that trainers use to get people in the right position.

Not only is it super inefficient and a weaker position, but it doesn’t work as well for your glutes and hamstrings as keeping the weight more in the middle of your foot does.

Keeping your weight more “forward”, works the hamstrings and glutes more, and gets you in a much stronger position overall.

Give it a go and let us know what you think 🤜🏼

Feeling these effects doesn’t just come from “getting older”, it’s from “getting weaker”…And it can all be solved by the...
03/06/2026

Feeling these effects doesn’t just come from “getting older”, it’s from “getting weaker”…

And it can all be solved by the decisions you make today.

Strength Training with the right approach can be the difference of you thriving day to day, and feeling like you’re always restricted by your own body.

Because it’s not about just “lifting weights to feeel strong”

It’s about doing something that supports your body to do what it needs to do.

So if you’re done with how your currently feeling, do something about it - join JNPT ⬇️

Get 10% off your first block with us if you join before June 30!

DM us to learn more.

02/06/2026

“You found the gym that was meant for you” 😌

Common Physical limitations we see at JNPT 🔬 Main point? Strength train. All weakness comes from a lack of strengthening...
29/05/2026

Common Physical limitations we see at JNPT 🔬

Main point? Strength train.

All weakness comes from a lack of strengthening.

And this doesn’t come from day to day life, especially over 40.

Training your muscles so you can stay mobile, strong and capable as you age is KEY to your quality of life.

The longer you put it off, the worse it gets 😩

If youve been sitting in the fence about taking up strength training, there’s no better time then now ⬇️

Get 10% your first block at JNPT - for a limited time only!

28/05/2026

Teaching Hayley how to improve her Single Arm Row 🎙️

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10/79 Gawler Street
Mount Barker, SA
5251

Telephone

+61422393143

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