Re:gain

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Re:gain As you work with Re:gain you begin to break free from your bodies limitations to reach your peak per

Are you seeking a small independent gym facility? Perhaps Regain Strength and Rehab located in Mt Barker may suit your n...
25/10/2026

Are you seeking a small independent gym facility? Perhaps Regain Strength and Rehab located in Mt Barker may suit your needs.

Meet Jai Jai commenced training at Regain as a participant in our Youth Strength and Conditioning programme in 2023 as a...
25/10/2026

Meet Jai
Jai commenced training at Regain as a participant in our Youth Strength and Conditioning programme in 2023 as a 14 year old.

Since that time Jai has developed a relationship with exercise. When Jai commenced the programme he was playing footy, but would find running difficult due to his weight and also his cardiovascular capacity was low.

Jai was always strong and had the physical endurance for strength training. Over the course of the programme Jai would turn up each week of the school term slowly chipping away at the requirements of the program, but also developing a habit for exercising.

As soon as Jai turned 16 he obtained an independent gym membership and conducted Personal Training to aid him in his training. Through Jai’s mind set change, consistent application to his training and turning the habits he had fostered from the Youth programme. Jai turned exercise and changed the way he fulled his body into a lifestyle. The lifestyle he lives is not one of extreme change, but that of a normal teenager, but he now understands moderation and focus.

Jai has now lost 68kg and played his first B-Grade football match this season.

Regain has been a place where Jai felt comfortable to make a difference to his own life and to show that consistency is the key to his own success.

Junior and Youth Strength and conditioning program.Enrolments are now open for our Term 4 - Junior and Youth strength a...
01/10/2026

Junior and Youth Strength and conditioning program.

Enrolments are now open for our Term 4 - Junior and Youth strength and conditioning at Re:gain located in Mt Barker.

This program has been running consecutively for 13 years assisting students in strength and conditioning training. The program is suitable for all individuals. For some students the program compliments their current sporting activities, for others this program is their sporting program.

Our sessions are designed to teach safe exercise habits and encourage individuals to be active and grow in self confidence.

The State Government Sports voucher has now been approved for our program also.

Junior - Primary school age - Thursdays 3.45-4.45.

Youth - High school age - Monday and or Wednesday 3.45-4.45.

For more information or enrolment DM or email [email protected] or text 0430844801.

Congratulations Hunter on your first State competition,representing Hills Archers,earning yourself a Gold medal in the ...
30/08/2026

Congratulations Hunter on your first State competition,representing Hills Archers,earning yourself a Gold medal in the Under 16 male recurve bare-bow 100m Clout Archery.

And just like that !!! In the blink of an eye my little gym buddy has started school 🥹🥹🥹
21/07/2026

And just like that !!! In the blink of an eye my little gym buddy has started school 🥹🥹🥹

Early knock off from work …. Why not stay at Araplies on the way to Melbourne
15/05/2026

Early knock off from work …. Why not stay at Araplies on the way to Melbourne

Enrolments for Re:gain’s 13th year of our successful Junior and Youth Strength and Conditioning school programs are now...
17/04/2026

Enrolments for Re:gain’s 13th year of our successful Junior and Youth Strength and Conditioning school programs are now open

Our sessions educate students in correct and safe exercise within a group environment. These sessions are suitable for all levels of physical capabilities.

The program offers students who may not play a sport to remain active and can work independently within the group. It also caters for students who are participating in local and representative sport.

Re:Gain is an inclusive training facility open to all.

For more information on term enrolment contact Darren on [email protected] , DM or 0430844801

Youth sessions ( High school )
Monday 3.45-4.45
Wednesday 3.45-4.45

Junior ( Primary )
Thursday 3.45-4.45

I started training Hamish at 9 years of age and through his formative years. I have followed him through his Schooling U...
09/04/2026

I started training Hamish at 9 years of age and through his formative years. I have followed him through his Schooling University/casual jobs and living the life of most young Australians with overseas holidays and exploring the world. When he was home he would religiously train under my guidance twice a week for the past 16 years. Watching him grow from a young boy to a man has been one of the most rewarding experiences. Today he trained with me for one final time before he departs to Darwin and marches into the 5th/7th Battalion Royal Australian Regiment as one of Australia’s newest Infantrymen. Well done Hamish - Duty First

24/7 independent gym memberships available.Re:gainStrength and Rehab is located in Mt Barker and has been operating sinc...
05/12/2025

24/7 independent gym memberships available.

Re:gainStrength and Rehab is located in Mt Barker and has been operating since 2013. A small family run training facility with no mirrors , minimal social media posts and a small membership base ( capped at 100 members) fantastic for those who prefer the quiet training facility where you can just do your thing. Play space for small children which enables parents to bring their little one with them. No lock in contract , affordable rate where you control the payments.

One on one training is also available we have two experienced trainers operating from the facility. There is no requirement to be a member to take advantage of our one on one services.

A small class program is offered too , no bookings required with a pay as you go system.

For more details please DM or call/text Darren on 043 084 4801

Having the privilege to train two exceptional athletes as they worked towards their goals of playing professional footba...
14/11/2025

Having the privilege to train two exceptional athletes as they worked towards their goals of playing professional football is very rewarding .

This is exciting that a second client has now signed with Adelaide United Dylan Holmes 2014Gracen Blieschke2025

Address

2a/21 Victoria Crescent
Mount Barker, SA
5251

Telephone

0430 844 801

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