BPF Coaching

BPF Coaching BPF Coaching 💥

Fat loss • Strength • Lifestyle
✨ Real coaching.

Real results.
📍Anytime Fitness Morayfield Online + PT coaching

We are proud partners with the legends at LSKD ✨️

DISCOUNT CODE: BODYPOS15-FPCREW

03/08/2026

Thinking about running an outdoor boxfit class locally 🤔

Who would be keen?

Let me knows days and times below ✔️

03/08/2026

High Protein Chocolate Mousse 🍫

A rich, creamy dessert packed with protein that's ready in under 2 minutes. Perfect when you're craving chocolate without blowing your goals.

⏱️ Prep: 2 minutes
🍽️ Serves: 1

🛒 Ingredients

1 x Paul's Plus+ Protein Chocolate Yoghurt (160g)
2 heaped tbsp Tropeaka Rich Double Chocolate Protein + Collagen Powder (approximately 40g)
1 x Oreo Wafer Stick, crushed

👩‍🍳 Method

Add the chocolate yoghurt to a bowl.

Mix through the Tropeaka Rich Double Chocolate Protein + Collagen Powder until thick, smooth and mousse-like.

Sprinkle the crushed Oreo Wafer Stick over the top.

Enjoy immediately, or refrigerate for 20–30 minutes for an even thicker, richer texture.

📊 Approximate Macros Per Serve

🔥 Calories: ~330 kcal
💪 Protein: ~43g
🌾 Carbohydrates: ~22g
🥜 Fat: ~8g

⭐ BPF Rating

✅ High Protein
✅ Ready in 2 Minutes
✅ Budget Friendly
✅ Sweet Treat
✅ Great Post-Workout Snack

💛 Naomi's Kitchen Note
"This is proof that healthy eating doesn't have to be boring. When a chocolate craving hits, give your body something that satisfies you while helping you reach your goals."

Shop Protein and use my code:

BPF_COACHING

✨ REAL PEOPLE. REAL RESULTS. ✨16kg gone. A whole lot of confidence gained. 💛This transformation wasn't about chasing per...
31/07/2026

✨ REAL PEOPLE. REAL RESULTS. ✨

16kg gone. A whole lot of confidence gained. 💛

This transformation wasn't about chasing perfection.

It was about showing up.

One workout. One meal. One decision at a time.

Over time, those small choices added up to something incredible.

16kg lost. ✔️
More confidence. ✔️
More energy. ✔️
Better health. ✔️
A stronger mindset.✔️

At BPF Coaching, we don't believe in quick fixes or restrictive diets.✔️

We believe in creating sustainable habits that fit into real life—because that's what delivers lasting results.

This client trusted the process, stayed consistent, and proved that progress doesn't happen overnight... it happens when you refuse to give up.

Your journey won't look exactly like someone else's, and that's okay.

The goal isn't to become someone else.

The goal is to become the healthiest, strongest version of you.

Congratulations on such an incredible achievement. You should be so proud of how far you've come. 💛

Ready to write your own success story?

📩 Send us a message and let's build a plan that works for your lifestyle.

Real People. Real Results.

30/07/2026

IT'S NOT A DESTINATION... IT'S A JOURNEY. 💪

Somewhere along the way we've been taught that happiness starts when we reach the goal...

✨ When I lose the weight.
✨ When I fit into that dress.
✨ When I hit that number on the scales.

But here's the truth...

There is no finish line.

Fitness isn't an 8-week challenge. Health isn't a number. Confidence doesn't magically appear the day you reach your goal weight.

The real transformation happens in the journey.

It's in every workout you almost skipped.
It's in every meal where you made a better choice.
It's in learning to trust yourself again.
It's in becoming the person who keeps showing up—even when motivation disappears.

Because the destination will always change.

The habits.
The discipline.
The resilience.
The person you become...

That's what lasts.

Stop chasing a finish line and start embracing the journey. ❤️

29/07/2026

Whether you are returning to exercise after a few weeks, months or even years BPF Coaching has your back and will keep you accountable to help you reach your goals 👏

28/07/2026

Incline walking is one of the most underrated forms of cardio. It increases the intensity without the impact of running, making it excellent for fat loss, fitness, and joint health.

Here are the biggest benefits:

💥Burns more calories: Walking uphill requires significantly more energy than walking on a flat surface, so you can burn more calories in the same amount of time.

💥Builds your glutes and legs: The incline places greater demand on your glutes, hamstrings, calves, and quads, helping strengthen and shape your lower body.

💥Improves cardiovascular fitness: Your heart and lungs work harder, increasing endurance and aerobic capacity.

💥Lower impact than running: You get many of the cardiovascular benefits of jogging while placing less stress on your knees, hips, and ankles.

💥Strengthens your core: Walking uphill encourages better posture and requires your core to stabilise your body.

💥Can help with fat loss: Combined with a calorie deficit and strength training, incline walking is a very effective tool for reducing body fat while helping preserve muscle.

You dont need to put your joints at risk by running the pavement, turn up the gradient and sweat 😉

You can have your cake and eat too 😋 It's what you do consistently that dictates your overall success not what you do oc...
27/07/2026

You can have your cake and eat too 😋

It's what you do consistently that dictates your overall success not what you do occasionally 😉

Eat.the.damn.cake.occassionally 💣

24/07/2026

Its not what you do as a coach that makes you successful, its who you are to your clients 🫰

"I wanted to take a moment to let you know how much you mean to me and the positive impact you've had on my life. Your dedication, expertise, and unwavering support have been a driving force in my journey towards better health and fitness. Your ability to inspire and motivate is truly remarkable, and I am incredibly grateful to have you as my trainer.

I know that dealing with challenges can be tough, but please remember that your hard work doesn't go unnoticed. Your positivity and enthusiasm are infectious, and I am certain that you've made a significant difference in the lives of many, just like you have in mine.

Thank you for being an exceptional trainer and a wonderful person. I'm here to support you, just as you've supported me.

Sending you lots of positive vibes and gratitude !!"

~ im not crying ~ your crying 😢

The opening of AF Morayfield is almost here and I'll be running point on the gym floor for all your coaching needs! 🫰 ...
23/07/2026

The opening of AF Morayfield is almost here and I'll be running point on the gym floor for all your coaching needs!

🫰 1 on 1 Training
🫰 Small Group Training
🫰 Group Training Classes
🫰 Online Coaching
🫰 Hybrid Coaching

✨️ I specialise in Lifestyle transformation

Enquire Today 🖤

Address

1-5 Oakey Flat Road
Morayfield, QLD
4056

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