26/05/2024
The real reason you can’t keep weight off.
Why is it that you always slip back into your old habits?
Never being able to maintain weight after you lose it.
It’s because whenever you lose weight, nothing about you changes.
Sure you changed the food you ate and exercised more.
But that’s only external change. Nothing happened internally.
You didn’t learn how to regulate your emotions and manage stress.
That’s why you keep turning to food as a coping mechanism.
You didn’t address your belief that you aren’t good enough or don’t deserve it.
That’s why you keep self sabotaging yourself.
Subconsciously you don’t belief you are worthy.
You still kept hanging around people with poor health habits.
You’re the average of the 5 people you spend the most time with.
They directly shape and influence you into the person you are.
This is why you keep rebounding after you lose weight.
You think the problem is you can’t stick to a diet and exercise regime.
That’s surface level, it’s not the root cause.
The root cause of why you can’t make change, is because nothing about YOU changed.
You’re still in the same environment, with the same beliefs, thoughts and identity.
No wonder the change didn’t last. You didn’t change.
You stayed the same, but expected a different outcome.
To achieve your desires you are going to have to become a different person.
If that’s feels scary and uncomfortable. It’s because it is.
Growth is uncomfortable, that’s why they call it growing pains.
And if you’re not willing to step out of your comfort zone.
You WILL stay the same.
To succeed in permanently keeping the weight off after you lose it.
Stop making weight loss only about diet and exercise.
And put more focus into becoming the best version of yourself.
Nic 💚
