Macarthur Flames

Macarthur Flames Macarthur Flames is a netball club built by the players for the players! All ages & abilities welcome!

🔥💙 COACH OF THE YEAR NOMINEE — OUR AMI! 💙🔥She may not have taken home the trophy, but there was never any question for u...
17/09/2026

🔥💙 COACH OF THE YEAR NOMINEE — OUR AMI! 💙🔥

She may not have taken home the trophy, but there was never any question for us — Ami is absolutely a winner in Flames eyes. 🥹🔥

This year, Ami took on something incredibly special: building and coaching our brand-new NetSetGO Caspers team, the Fireflies. 🧚‍♀️✨

Every single Firefly came to us having never played netball before, and Ami welcomed each of them exactly as they were.

She adapted drills, communication and coaching styles to meet her players where they were, making sure every child had the opportunity to participate, learn, build confidence and — most importantly — have FUN.

She didn’t just teach them how to play netball.

She created a team where every child knew they belonged. 💙

Week after week, Ami poured countless hours into training, game days and supporting her players and their families. She gave everything she had to making sure the Fireflies had the best possible introduction to our sport — one built on encouragement, inclusion, confidence and celebrating every little win.

And THAT is what coaching is about. 🥹

But the Fireflies are only part of her impact.

Ami also assistant coached our Division 8 team, helped run senior training sessions, coached umpires on Saturdays and consistently supported every child on the court — Flames or opposition — because helping young players learn, grow and love netball has always mattered more to her than the scoreboard.

And somehow, amongst all of that, she still found time to be our Registrar, help at fundraisers and events and be one of those people who simply says “yep, I can help” whenever Flames needs something. 🔥

So while the official title of Coach of the Year went elsewhere, being nominated was recognition of something we already knew.

Ami, you created an opportunity for kids to discover netball, find their confidence, make friends and experience what it means to be part of a team.

You gave them somewhere to belong.

And you showed all of us exactly what an incredible coach looks like.

Coach of the Year nominee.
Fireflies creator.
Flames legend.
And a winner in our eyes every single day. 🔥💙

We are SO incredibly proud of you, Ami. 🫶

🔥🤍 UMPIRE CONVENOR OF THE YEAR — YEAH, THAT’S OUR BOSS LADY. 🤍🔥Sorry but we’re going to need everyone to make some NOISE...
17/09/2026

🔥🤍 UMPIRE CONVENOR OF THE YEAR — YEAH, THAT’S OUR BOSS LADY. 🤍🔥

Sorry but we’re going to need everyone to make some NOISE because our President AND Umpires Convenor, Nicole Marchbank, has just been named 2026 Convenor of the Year. 🏆🔥

And the receipts are RECEIPTING. 👀

Nicole started the season with 3 umpires and a mission to grow Team White.

One season later:

🔥 3 brand-new umpires
🔥 2 umpires brought back into the umpiring fold
🔥 3 Association Badges
🔥 2 NATIONAL C BADGES
🔥 A new NetSetGO umpire/coach coming through

FIVE. BADGES. IN. ONE. SEASON.

Macarthur Flames Team White really said ✨growth era✨.

But here’s the thing — Nicole has never been interested in collecting umpires just to fill a roster.

She values them.

She wants them learning. She wants them developing. She wants them confident enough to back themselves. And most importantly, she wants them to succeed. 🤍

When Nicole knows one of her umpires has put in the work and deserves their shot at a badge, she backs them to go for it.

No gatekeeping. No holding people back. No making someone wait around just because “that’s how it’s always been done”.

If you’ve done the work, you’re ready and you’ve earned the opportunity?

GO GET YOUR BADGE. 🔥

Because every one of those five badges represents hours on court, coaching, feedback, persistence, nerves, development and a whole lot of hard work from the umpire wearing it.

And you best believe their Convenor is going to be standing there like a proud mum when they get it. 😂🤍

Meanwhile, Nicole has somehow done all of this while also completing the minor side quest of RUNNING THE ENTIRE CLUB AS PRESIDENT.

Very normal behaviour. Totally chill. 💀😂

From 3 umpires to a thriving Team White representation, returning umpires, new ones coming through and FIVE badges in a single season…

Yeah. The award makes sense. 🏆

Congratulations Nicole — our 2026 Convenor of the Year.

Flames is ridiculously proud of you. 🔥🤍

TEAM WHITE GROWTH ERA: ACTIVATED. 📈🤍🔥

Not long to go now before our ladies hit the Gold Coast for their first Pan Pacific Masters Games🔥☀️🌊🏐
16/09/2026

Not long to go now before our ladies hit the Gold Coast for their first Pan Pacific Masters Games🔥☀️🌊🏐

11/09/2026

POV:
🗓️ Its 2025.
📱 Flames social media person has been watching too many TikToks.
🏐“I’m a netball player, of course I…” made it to Macarthur Flames and we immediately became insufferable about it. 💀🔥

Because doing the trend normally??? Couldn’t be us.

We gave every position a voice and honestly that was our first mistake.

GA had thoughts.
GK had thoughts.
The mids were doing mid things.
And don’t even start us on those unhinged WDs!
Everyone was FAR too comfortable in front of the camera.

Zero media training.
Maximum commitment to the bit.
Digital footprint absolutely COOKED. 😭

This has been sitting in the archives for a hot minute and honestly??? It still slaps.

We’re Macarthur Flames… of course we’re like this. 💅🔥

🔥 TWO MONTHS TO GO. 🔥Gold Coast in November.Pan Pacific Masters Games.Macarthur Flames.Oh, it’s going to be HOT. 🔥😮‍💨And...
11/09/2026

🔥 TWO MONTHS TO GO. 🔥

Gold Coast in November.
Pan Pacific Masters Games.
Macarthur Flames.

Oh, it’s going to be HOT. 🔥😮‍💨

And with two months still to go, the group chat is already approximately 10% netball logistics and 90% what are we wearing, where are we going and what’s the plan after the games? 💀😂

The knees may be Masters-aged, but the behaviour absolutely is not.

We’re bringing the netball.
We’re bringing the fire.
We’re bringing an unreasonable amount of confidence for women who will absolutely need Nurofen by Day 2.

Pan Pacific Masters Games… WE ARE COMING FOR YOU. 🏐🔥🌴

Gold Coast, you’ve got two months to prepare.

Good luck. 😂

✨👑 ATTENTION DIVAS. ICONS. LEGENDS. AND THOSE WHO HAVE NEVER ONCE BEEN ACCUSED OF BEING TOO HUMBLE. 👑✨Your presence has ...
11/09/2026

✨👑 ATTENTION DIVAS. ICONS. LEGENDS. AND THOSE WHO HAVE NEVER ONCE BEEN ACCUSED OF BEING TOO HUMBLE. 👑✨

Your presence has been requested.

Macarthur Flames is rolling out the metaphorical red carpet for our Musical Bingo & Games Night — and this time, we are celebrating the women who understood that being a little bit extra is actually the bare minimum. 💅

We’re talking Whitney vocals. Beyoncé confidence. Britney choreography. Mariah range. Gaga theatrics. Madonna audacity. Cher simply refusing to age.

This is not the night for quiet participation.

Absolutely not.

This is the night to hear the first three seconds of your song, slam your bingo card like you’ve just won a Grammy and announce:

“EVERYONE SHUT UP. THIS IS MY SONG.” 🎤

✨ Musical Bingo
👑 Diva & Icon anthems
🎤 Karaoke — because obviously
🎲 Games
💃 Questionable choreography
🍸 Main-character behaviour strongly encouraged

📅 Saturday 17 October 2026
⏰ 6:00PM
📍 CDNA Clubhouse — Redfern Rd, Minto
🔞 16+ only
💰 $20 per person
📆 Payment due 3 October

Bring your drinks. Bring your nibbles. Bring gold coins for games.

And please bring the kind of confidence usually reserved for someone descending onto a stadium stage from the ceiling while 70,000 people scream their name.

Can you sing?

Irrelevant.

Do you know the choreography?

Also irrelevant.

Will that stop you?

A true diva would never. 💋

Gather your fellow icons, prepare the vocal cords and start stretching because somebody WILL attempt choreography they have absolutely no business attempting.

SAME SONGS. DIFFERENT QUEENS. 👑🎤✨

Macarthur Flames Annual Fundraiser 🔥

04/09/2026

Respectfully… WHO authorised us to look this professional?! 💅🏽🔥

Because this is no longer giving “local netball club”.

This is giving ✨franchise✨.
This is giving media day.
This is giving someone check our broadcast rights.
This is giving WHY IS THERE NOT A DOCUMENTARY CREW FOLLOWING US?!

The angles? Epic.
The slow-mo? CINEMA.
The girls? Absolutely understood the assignment.
The Flames branding? Suddenly worth millions.

Reana’s Sports Imagery came through with the camera and apparently decided Macarthur Flames needed its professional sporting era.

And we support that decision wholeheartedly. 🫡

Grassroots netball has genuinely never looked this expensive.

Anyway, we’ll be accepting sponsorship enquiries, broadcast deals and expressions of interest for our Netflix docuseries effective immediately. 💅🔥

🤘🎸 OI, ROCKSTARS — CONSIDER THIS YOUR BACKSTAGE CALL. 🎸🤘The amps are plugged in, the calendar’s been updated and Musical...
04/09/2026

🤘🎸 OI, ROCKSTARS — CONSIDER THIS YOUR BACKSTAGE CALL. 🎸🤘

The amps are plugged in, the calendar’s been updated and Musical Bingo is ready to ROCK on its new date. 🔥🎶

📅 SATURDAY 17TH OCTOBER 2026
⏰ 6:00PM
📍 CDNA Clubhouse, Redfern Rd, Minto
💰 $20 per person | 16+

But before we turn it up to eleven…

💸 PAYMENTS ARE DUE BY 3RD OCTOBER 2026! 💸

🎟️ Already paid?
You’ve got your all-access pass. 🤘 Your payment carries over to the new date, so there’s nothing else to do except show up on October 17th ready to make some noise.

🥁 Paid but can’t make the new gig?
No worries — DM the team ASAP and we’ll organise your refund.

🎸 Haven’t paid yet?
Don’t be the person standing outside the venue yelling “BUT I’M WITH THE BAND!” 😭
Get that $20 sorted by 3 October.

Then prepare yourselves for…

🎶 Musical Bingo
🎤 Karaoke that nobody asked for but EVERYONE will hear
🤘 Air guitar solos of questionable quality
🔥 Flames-level chaos
🎸 And enough main-character energy to convince yourself you’re headlining Wembley

Leather pants are optional.

Big hair is encouraged.

Screaming the chorus like the microphone owes you money is basically mandatory.

🤘 17 OCTOBER — WE WILL ROCK YOU. 🤘

Our National C badge recipients Georgia Lee & Lauren Heather have been officially processed by Netball NSW…Congratulatio...
01/09/2026

Our National C badge recipients Georgia Lee & Lauren Heather have been officially processed by Netball NSW…
Congratulations once again ladies👏🏼👏🏼

🚨 GRAND FINAL: THAT’S A WRAP. 🚨Not quite the ending we ordered, but WOW did the girls make a game of it. 🔥🔥 FLAMES 40BLU...
29/08/2026

🚨 GRAND FINAL: THAT’S A WRAP. 🚨

Not quite the ending we ordered, but WOW did the girls make a game of it. 🔥

🔥 FLAMES 40
BLUEJAYS 46

Going into the fourth quarter there was ONE. GOAL. IN. IT.

Yes. ONE. 😭

The stress? Unnecessary.
The heart rates? Questionable.
The fight from these ladies? UNREAL.

Against a team that went undefeated all season, our ladies produced their best performance against them all year and made them work right until that final whistle.

Today just wasn’t ours.

But every single Flames lady on that court can walk away knowing she gave absolutely everything she had. When the legs got heavy, they kept going. When the pressure was on, they kept fighting. And when there was nothing left in the tank… somehow they found a little more. ❤️‍🔥

And a HUGE shoutout to OUR SIDELINE. 📣

You showed up.
You got LOUD.
And when we needed lifting, you lifted us.

We heard every cheer, every clap and every slightly unhinged sideline yell. 😂

Thank you for being our 8th player today. 🖤❤️

So yes, we leave Grand Final day with silver. 🥈

But we also leave knowing we took the undefeated team to their closest battle of the season and were one goal away heading into the final quarter.

And Bluejays?

Undefeated season + Grand Final win means they’re officially off to Div 6 next year.

Congrats on the promotion, besties. BYEEEEEE. 👋😂

Flames 01… what a bloody season. 🔥

Heads high.
Medals on.
See you next year. 🖤❤️

Address

Minto, NSW
2560

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