Re:Wild With JC

Re:Wild With JC We cannot fix our health problems with the same thinking which caused them.

JC is an Australia-based lifestyle transformation specialist who's spent the last 9 years helping actors, models and high-flying professionals achieve the body they want and need, both in London and around the globe.

​Having relocated to Australia with his wife Allira and beautiful baby daughter, and rebranded from Nutri-Train; a health, movement and nutritional company, to Re:Wild with JC; a hea

lth, movement and nutritional company with the aim to also help people to re:set and live less-processed, slightly 'wilder' and pain-free lives - JC is on a mission to change the perspective around what constitutes as a healthy lifestyle.

​The Re:Wild with JC ethos is that health and beauty aren’t skin-deep and EVERYONE should be able to move without pain. Rather, health is inextricably linked to mental and emotional wellbeing and daily habits, injury history, lifestyle, hormone, gut health and diet are too often overlooked. This is why Re:Wild with JC is built on four pillars: Sleep, Eat, Move, Repeat - to help you re:connect with what nature intended.

Building Wolverine Volume 1 Here’s an outline of everything I have ahead me along with where I’m starting. Her...
10/09/2026

Building Wolverine Volume 1

Here’s an outline of everything I have ahead me along with where I’m starting.



Here’s an honest account of where I’m at.



This transformation is fuelled by the best True Protein



Here’s an outline of my training plans.



Here’s an outline of my eating strategy! It may change a little depending on how my body reacts!



If you haven’t tried Vivobarefoot Australia & NZ or THE TOE SPACER YOU NEED TO!



Recovery is made all the easier with Therabody Baxter Blue® Achedaway

10/09/2026

Here’s what my 3 & 6 year olds drink ⬇️

Obviously they have their water bottles filled everyday with water, but outside of that, here’s what we’re encouraging them to drink otherwise:

• milk
• kombucha
• coconut water - THEY LOVE Natural Raw C chocolate infused
• fresh orange juice

My girls do gymnastics and will share a chocolate infused coconut water en route 🔥

Health isn’t about being perfect, but it is about being intentional.

Thank you Natural Raw C for keeping us hydrated and healthy!

08/09/2026

The root cause of your pain isn’t always where you’re feeling it!

Issues in the forearm and thumb are a major cause for pain in the shoulder and forearms. So, keep them healthy!



Achedaway

07/09/2026

🎉 FATHER’S DAY GIVEAWAY WINNERS! 🎉

Thank you so much to everyone who entered, tagged an amazing dad and showed this giveaway some love.

I loved seeing all the shout outs - there are clearly some seriously deserving dads in our community!

The winner of the Father’s Day health pack is:

🏆 Emily Jackson — tagging Aaron Trowbridge

And, because I appreciate every single entry, I’ve also chosen two bonus winners who will each receive a True Protein Coffee Cup:

☕ Kate Mitchell - tagging Lokky Scott
☕ Hair and Beauty Salon Eden - tagging The Heffernans

Winners, please send me a message to organise collection.

Congratulations! 🙌

❤️

06/09/2026

Most people don’t have one problem.

Bad feet feed bad hips. Bad hips feed a bad back. A bad back feeds shallow breath, shot posture, pain that keeps moving.

That’s why one qualification was never enough.

Personal training. Nutrition. Pilates. Mobility. Fascia. Not to collect certificates - to treat you as one connected system.
Feet to forehead.

If you’ve been chasing pain from room to room, physio to physio, program to program - stop.

Book a free assessment.

Let’s find the root, not the symptom.

Let’s get you moving like a human again.

Comment ASSESSMENT to book a FREE assessment.

05/09/2026

Eating out isn’t the enemy. Walking in unprepared is.

Restaurant meals are usually lower in protein, higher in seed oils, and rougher on the gut than what you’d make at home.

That’s the reality.

The fix isn’t guilt. It’s a pre-load.

15 minutes before you leave, get something in that’s gut-benefiting and protein-dense.

Two jobs, one hit.

You show up half-fed in the best way - cravings quieter, portions smaller, digestion primed, protein already banked before the bread basket lands.

Take care of the gut first. Everything downstream gets easier.

Babushka’s Kefir

04/09/2026

Most people lose their athleticism in their 30s.

Not because they stop training - because they stop training like humans.

They get strong. Static. One-dimensional.

Then wonder why their ankles ache, their knees complain, and jumping off a curb feels like a risk.

Athleticism isn’t a gym problem. It’s a tissue problem.

Three non-negotiables to keep it past 30:

1. Single-leg isometrics, heel raised. Prep the tendon, joint, and nervous system to actually hold load.

2. Single-leg balance + strength. Ankle stability, foot strength, one-leg capacity - the base every human movement runs on.

3. Footwork + bounce. Train the fascia to absorb force from running, jumping, stepping down. Add coordination back into a body that’s forgotten it.

Strength keeps you heavy.

Elasticity keeps you athletic.

Train the web, not just the muscle.

Save this. Then move.

Address

Merimbula, NSW

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