Merimbula Health & Fitness

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Merimbula, NSW
Merimbula Health & Fitness

Our facility has a non-intimidating atmosphere, that offers Group Classes & Personal Training There is something for everyone. CASUAL VISITORS WELCOME

Our facility has a non-intimidating atmosphere, and our friendly staff are here to support and motivate you, whether your a beginner or advanced trainer. We offer Personal Training , Group Fitness Classes, Exercise Physiologist and NDIS Personal Training.

07/04/2026

NEW CLASS ALERT ❕️

Lunchtime Pilates Tuesday @ 12pm with Emma.

Our evening timeslot is full, so come along to try this one out.

Bookings opening online soon.

02/04/2026

Easter 2026 opening times 🐰🐰

Friday 8.30-10.30am OPEN for any tourists wanting to pop in and grab a weekend pass!

Saturday CLOSED/UNSTAFFED
Sunday CLOSED/UNSTAFFED
Monday CLOSED/UNSTAFFED

Of course, 24/7 for members / visitors with a toggle.

19/03/2026

Just a little update to our equipment!
Some of you might know what these thin metal cylinders are called, some may even know what they are used for, some others may even have touched them before.... and that is definitely okay because im here to walk you through what they are: Barbells!
Some amazing pieces of equipment that has more technology then I thought possible.
- Memory
- Rotation
- Grip
- Elasticity
For these such reasons we have a few bars to choose from to make your lifting/exercise/experience much more enjoyable and tailor made.

The red collar darker bar is called an OKIE DEADLIFT BAR, it is used in quite a few federations as it has a thinner handle which allows for a tighter grip when using hook grip methods. It has a considerable amount if elasticity (whip) in the bar and is my (Connors) preffered bar to use for deadlifts.

The stainless steel/silver bar is a VERVE POWER BAR, used predominantly in the IPF federation, it is a stiff bar, has a thicker grip and has almost no elasticity (whip). This is Big J's (Jacques) preffered bar.

Lastly we have the bronze/black bar which is a HORUS SQUAT BAR, with knurling on the centre for extra grip onto your shirt/skin, striking colour and is also a stiff bar to help eliminate bounce in the top of the squat.

Feel free to use any of these in your next training sessions, OR feel free to ask our staff which bar would be preffered for your next exercises.

Thanks everyone, enjoy!

13/03/2026

OUR PLEASURE !!

Always happy to help out local sports team.

10/03/2026

🌟 Meet the Team 🌟

EMMA.

You may have seen her around already as she has worked under Body Dynamics but Emma is now instructing our pilates classes Wednesday nights.

She completed her mat pilates class last year and is just about to graduate from her Exercise Physiology degree.

Not only has Emma smashed our her studies, she has also completed several half and full marathons! What!! Now she is training for an ultra....wow.

Emma also loves reading and swimming when she isn't training.

10/02/2026

Due to popular demand!
(And want to look this good?) 🤭

We are stocking MHF shirts with our new logo.
Jacque and Clarra accidentally matched today, so know that we do have other colours. You have the option of oversized (shown in photos) or classic cuts.

We have 30 orders already?! Finalising our first stock order by the end of the week hopefully.

03/02/2026

New Equipment Alert 🚨

In case you haven't seen it.
With a 115kg stack and a 1:1 pulley ratio, it will push even the strongest trainers.

29/01/2026

🌟 MEET THE TEAM 🌟

Everyone, meet Amanda!
"My work at the gym reflects three long-standing themes in my life: employment, study, and regular, vigorous exercise. I am a retired Commonwealth public servant Bureau of Statistics. Retirement has not been an ending, but a reinvention.

Alongside my professional career, study has always been central to who I am. I am currently completing my fifth master’s degree, this time in philosophy. My academic interests in critical thinking, motivation, and human flourishing strongly influence how I approach fitness: sustainable progress comes from consistency, reflection, and showing up even when motivation wavers.

Exercise has been a constant throughout my life, both in structured training and in everyday activity. In addition to gym work, I am an enthusiastic gardener, with plenty of heavy-duty gardening keeping strength and mobility practical and functional.

I am married, have no children, and share my home with two fat lazy dogs—Baz the French Bulldog and Rosie the Boston Terrier. I am thoroughly enjoying this latest chapter as a gym instructor and take real pleasure in the friendships I've made and satisfaction in helping others build strength, confidence, and resilience not to mention the friendships with , whatever their age or starting point".

17/01/2026

MHF x BDSC Christmas Party (belated).

Hosted at the wonderful, delicious Duci's.
Minus our fabulous Donna and our super strong Connor - we missed you both!

What an awesome team we have 🤩

01/01/2026

🎆 HAPPY NEW YEAR MHF 🎆

We are really excited for 2026. Are you?!

We aren't big on new year resolutions; change comes from consistency and small habits. But! It can be very exciting thinking about what this new year can bring for us all 🏃‍♀️
We cannot wait to chat to you all about goals you might like to achieve in 2026 ⭐️

24/12/2025

MERRY CHRISTMAS MERIMBULA HEALTH AND FITNESS 🎄

Connor and Clarra send love and well wishes from Scotland. We hope your Christmas is wonderful and you get lost in the days between now and New Years. All the best everyone and see you soon!

Address

2/5 Park Street
Merimbula, NSW
2548

Website

http://www.merimbulahealthandfitness.com/

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