Group Exercise Therapy - Official

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We're leading a movement to empower people over the age of 40 by helping them become healthier, fitter and more confident 💪

❌ Without unrealistic diets.
❌ Without spending hours in a gym.

🏠 All from the comfort of home.
🎥 Delivered Live.

28/10/2026

🌟 Motivation Starts with Showing Up! 🌟

Struggling to feel motivated?
Here’s the secret: 🤫
Motivation isn’t always the starting point—it’s often the result of showing up!

Every time you step into the gym, lace up your shoes, or do a workout, you’re proving to yourself that you’re committed. The hardest part is often just taking that first step—but once you're there, the energy, focus, and drive will follow. 💪

🏋️‍♀️ Why it works:
✔️ You’re building a routine.
✔️ You’re proving you can do hard things.
✔️ Each session boosts your confidence and fuels your progress.

So, next time you’re not “feeling it,” remind yourself: "Motivation comes from action", not the other way around. Take that first step. We’ll be cheering you on every step after that! 🙌

What motivates you to keep showing up? Drop it in the comments below and inspire someone today! ❤️

22/10/2026

🔥 THURSDAY THROWBACK 🔥

Throwing it back to the crew at RPM, who decided to raise the bar with a fantastic workplace fitness initiative designed to build a healthier, fitter and more connected team! 💪

What I loved most about training this group was that the leadership led by example!

The directors and management weren't just encouraging their staff to get involved. They were rolling up their sleeves, getting sweaty and flying the flag alongside everyone else!

And that's what made this initiative so successful.

It wasn't just another HR box-ticking exercise or a corporate wellness program that looked good on paper.

It was about building a culture where health, fitness, teamwork and leading by example actually mattered.

Because when leadership gets involved, the whole team benefits! 👊

21/10/2026

Here's Joe's 16 week before and after photos. A remarkable change. But photos can't express the changes it's had on his health, his state of mind, his posture, his heart health, the list goes on - he's a shadow of the man he was. I remember specifically requesting a medical clearance to undergo the training because he was a high risk client with lots of red flags and high stress levels.

It hasn't been easy and there's still more to go but the underlying factor in his success wasn't the diet I gave him or the various gym routines I challenged him with, it was his unwavering commitment and willingness to have a crack. I could have thrown a handful of different diets and routines at him and perhaps they all may have got the same result, but the key message here is that it doesn't matter which way you approach it, it's not rocket science, you just have to pick a path and commit to it.

The decent method you follow is better than the perfect plan you quit.
🏆

20/10/2026

𝗪𝗘 𝗔𝗥𝗘 𝗔𝗟𝗟 𝗦𝗘𝗟𝗙 𝗠𝗔𝗗𝗘.

It was such a delight putting this motivational piece together with the crew at 𝗧𝗘𝗔𝗠 𝗙𝗘𝗔𝗥𝗟𝗘𝗦𝗦 many moons ago.

And it's incredibly bizarre and humbling looking back at this now, having recently gone through a personal relationship spiral that sent me to a pretty dark place. Feeling completely helpless, losing my way and having to pick myself back up again.

The irony is that I can now truly resonate with the message behind this video on a much deeper level, rather than just being some fitness model hired to shoot a bit of motivational content.

Funny how life has a way of teaching you the very lessons you once helped promote.

With over 1 million subscribers, I've always loved what TEAM FEARLESS stands for in the self-development space. And after everything I've been through recently, that message hits a hell of a lot harder now.

Sometimes life knocks the absolute s**t out of you. But ultimately, it's what you choose to do next that defines you.

🎬 Check out the video via the link below 👇

https://youtu.be/65z1yxnLAfI

19/10/2026

𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗘𝗫𝗣𝗘𝗥𝗧 - 𝗛𝗔𝗡𝗡𝗔𝗛 𝗖𝗥𝗔𝗡𝗔𝗚𝗘

Hannah’s background in dance has given her an incredible insight into the human body & movement. This makes her style effortlessly educational and engaging.

Hannah is known for her authentic, non udgemental and technical teaching style. In addition to her inspiring instruction, Hannah weaves thought provoking meditations throughout her classes. So do yourself a favour and pull up one of Han’s 30 minute yoga flows 🔥 🧘‍♀️

15/10/2026

🔥 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗧𝗛𝗥𝗢𝗪𝗕𝗔𝗖𝗞 🔥

Some of 𝗚𝗘𝗧'𝘀 𝗳𝗶𝗻𝗲𝘀𝘁 pictured here! 💪🙌
Great sessions and plenty of good times! ❤️

14/10/2026

🔥 𝗔 𝗙𝗥𝗜𝗘𝗡𝗗𝗟𝗬 𝗥𝗘𝗠𝗜𝗡𝗗𝗘𝗥 𝗧𝗛𝗔𝗧 𝗔𝗚𝗘 𝗜𝗦 𝗝𝗨𝗦𝗧 𝗔 𝗡𝗨𝗠𝗕𝗘𝗥! 🔥

Joh came to us 𝗻𝗼𝗿𝘁𝗵 𝗼𝗳 𝟱𝟬, unhappy with where her health was at and knowing it was time to 𝗰𝗼𝘂𝗿𝘀𝗲 𝗰𝗼𝗿𝗿𝗲𝗰𝘁.
Fast forward to today and things look pretty bloody different! 🙌

A lot of you would know Joh from our 𝟲𝗮𝗺 𝗰𝗹𝗮𝘀𝘀𝗲𝘀, where she’s become an absolute regular and barely misses a session. 💪💪
She’s stayed consistent, put in the work and, somewhere along the way, also picked up a pretty special new title…
❤️ 𝗡𝗢𝗡𝗡𝗔! ❤️ And a 𝗳𝗶𝘁, 𝘀𝘁𝗿𝗼𝗻𝗴 𝗡𝗼𝗻𝗻𝗮 at that! 💪

Proof that it’s 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 to make your health a priority, get stronger and change the direction you’re heading.

𝗧𝗵𝗮𝗻𝗸𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗶𝗻𝘀𝗽𝗼, 𝗝𝗼𝗵! 👏🔥

13/10/2026

𝗪𝗵𝘆 𝗪𝗲𝗶𝗴𝗵𝘁 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗔𝗳𝘁𝗲𝗿 𝟰𝟬 𝗶𝘀 𝗮 𝗠𝘂𝘀𝘁! 💪 𝗔𝗻𝗱 𝗪𝗵𝘆 𝗪𝗘 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗜𝘁!

As we age, our bodies naturally lose muscle mass, bone density, and strength—but that doesn’t mean we can’t take action! 𝗪𝗲𝗶𝗴𝗵𝘁 𝗼𝗿 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗮 𝗴𝗮𝗺𝗲-𝗰𝗵𝗮𝗻𝗴𝗲𝗿 𝗳𝗼𝗿 𝗮𝗻𝘆𝗼𝗻𝗲 𝗼𝘃𝗲𝗿 𝟰𝟬, and here’s why we put it at the heart of our program:

🌟 𝗕𝘂𝗶𝗹𝗱 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲
Life after 40 is all about thriving, not just surviving. Weight training sessions help you maintain and rebuild muscle, so you can tackle everyday tasks and feel unstoppable.

🦴 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝗬𝗼𝘂𝗿 𝗕𝗼𝗻𝗲𝘀
Weight-bearing exercises strengthen bones, reducing the risk of osteoporosis and fractures. This is why GET priorities targeted movements that promote long-term bone health so you can keep doing the things you love!

🔥 𝗕𝗼𝗼𝘀𝘁 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺
Did you know muscle burns more calories than fat, even while resting? By focusing on strength training, it helps keep your metabolism run more efficiently, making weight management easier.

💓 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗛𝗲𝗮𝗿𝘁 & 𝗝𝗼𝗶𝗻𝘁 𝗛𝗲𝗮𝗹𝘁𝗵
Weight training routines are designed to improve circulation, lower blood pressure, and strengthen the muscles around your joints, reducing pain and increasing mobility.

🧠 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗪𝗲𝗹𝗹-𝗕𝗲𝗶𝗻𝗴
GET isn't just about your body—it’s about your mind too! Strength training releases endorphins, reduces stress, and helps prevent cognitive decline as we age.

We’re passionate about helping you feel your best inside and out. That’s why our program focuses on 𝘄𝗲𝗶𝗴𝗵𝘁 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗳𝗼𝗿 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲, 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗵𝗲𝗮𝗹𝘁𝗵. It’s never too late to start — You never know what might be possible!

👉 𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗴𝗼-𝘁𝗼 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝘀𝗲𝘀𝘀𝗶𝗼𝗻?

12/10/2026

🌟 𝗠𝗘𝗘𝗧 𝗬𝗢𝗨𝗥 𝗘𝗫𝗣𝗘𝗥𝗧 - 𝗠𝗜𝗦𝗧𝗬 𝗦𝗖𝗔𝗥𝗙 🌟

At 25yrs old, sitting on 𝗷𝘂𝘀𝘁 𝗼𝘃𝗲𝗿 𝟭𝟬𝟬𝗸𝗴, with her new baby at home in Darwin, Misty was given a Gym Membership by her Mum just to give her somewhere to go that was 𝗶𝗻𝘀𝗽𝗶𝗿𝗶𝗻𝗴 & 𝗺𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗻𝗴 to help her headspace from being stuck at home.
She popped the baby in the creche for an hour and 𝘁𝗵𝗮𝘁 𝘄𝗮𝘀 𝘁𝗵𝗲 𝗲𝘅𝗮𝗰𝘁 𝗱𝗮𝘆 𝗶𝘁 𝗮𝗹𝗹 𝗰𝗵𝗮𝗻𝗴𝗲𝗱. 💪
Fast forward 𝟭𝟵 𝘆𝗲𝗮𝗿𝘀 & 𝟯 𝗯𝗮𝗯𝗶𝗲𝘀 & Misty's fitness industry career covers 𝗮𝗹𝗺𝗼𝘀𝘁 𝗲𝘃𝗲𝗿𝘆 𝗮𝗻𝗴𝗹𝗲 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲. 🔥

08/10/2026

𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝗧𝗛𝗥𝗢𝗪𝗕𝗔𝗖𝗞

#𝗦𝗧𝗔𝗗𝗜𝗨𝗠 𝗦𝗧𝗢𝗠𝗣 𝟮𝟬𝟮𝟱 🏟️

Address

757 Bourke Street
Melbourne, VIC
3008

Telephone

+61433222189

Website

http://www.groupexercisetherapy.com.au/

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