It's a moment in your day to step outside of your cycle of thoughts, onto your mat and into your self. During a Tippy Bird class, you will move your body like you love it, transform from within and experience mindful movement. This is a community that’s based around self-love for the body, mind and soul. Together we are going to create a space where we can move without judgement, create a deeper a
ppreciation for our body and health and get stronger mentally and physically whilst doing so. Pilates is complete co-ordination of body, mind and spirit - Joseph Pilates
As your instructor, Jessica asks you to make a commitment to yourself in taking the time to move your body each week, she asks you to be present whilst on the mat and to be patient with yourself. In return, Jessica promises to commit to you, to show up with fresh movement flows, to create an all-inclusive community where everyone is seen, encouraged, celebrated and of course – pushed!
