KAOSfitness

KAOSfitness Qualifications:
- Cert 3/4 Personal Training
- Strength & Conditioning Lvl 1

11/09/2026

Andrew Roczniak is just a secret identity šŸ¤«

10/09/2026

Week 3

Andys first little hiccup since re-introducing squats 3 weeks ago. He had some solid time off them while prepping for a deadlift/bench competition which was sadly cancelled.

Its a good show that you donā€™t necessarily need to do the movement to maintain or get stronger at it, as long as the exercises and intensity utilised to fill the gap of such a great exercise like squats are filled appropriately!

We also learn Andy (a father) and Karl (Kaos) are both virgins somehow šŸ˜µā€šŸ’«

Do you want to bring KAOS to your training?
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Week 3 - 07/09 - Mondayā€”ā€”Navigating social events when in any level of diet can be a good test of will power (unless teq...
10/09/2026

Week 3 - 07/09 - Monday
ā€”ā€”
Navigating social events when in any level of diet can be a good test of will power (unless tequila is involved or GOOD food) šŸ˜‚ i messed up at a wedding engagement the week prior but did better sticking to proteins and salad at 2 fathers day bbqs.

To highlight how 1 weekend can be perceived as ruining all your progress, my weight jumped from 85 to 88 over Fathers day weekend but by Wednesday back down to 85.3.

A good sign that 1 big social event doesnā€™t mean you ruined everything and to quit, it just means you might have a bigger visit to the toilet šŸš½

This is taking into account that you make up for steps missed and keep your diet on track around these ā€œeventsā€, just because you blow out for a few hours doesnā€™t mean you continue for the weekend!
ā€”ā€”
Strength is slowly creeping back up as i work towards integrating heavy compounds back into training with this complete restart of training giving me time to work on the smaller weak points I often neglected.
ā€”ā€”
Exercises will be in comments šŸ«”
Have a good weekend andā€¦
Follow KAOS FITNESS to keep up with whatever weā€™d doing over here šŸ†

06/09/2026

03/09/26 - 6 weeks out

annastasia dimitriadis a woman of many words (or a parrotā€¦)

04/09/2026

Bloopers šŸ« 

Take 2??

03/09/2026

KAOS Cubs šŸ†

The basics are good for all ages and fitness levels!

Dm if you want your kids (or yourself) to get next level ZOOMIES

Week 2 - 30/08Follow along as we do weekly check-ins with Jamal coming back from 7 weeks off of anything resembling a di...
01/09/2026

Week 2 - 30/08

Follow along as we do weekly check-ins with Jamal coming back from 7 weeks off of anything resembling a diet and training.

The goal is to lose weight, get strong again and work on some weak mobility points that have been long neglected.

As a quick summary of the first couple weeks I weighed in at 86.6kg (16/08) down to 85kg (27/08) the focus was just getting back into the gym and re-introducing movement patterns, coming into the 3rd week (after this session) steps are being pushed to 17.5k

Exercises are in comments!

31/08/2026

Week 2

Andrew Roczniak continues his prep as his bench and deadlift comp got cancelled.

Now shifting gears in to a full Powerlifting competition, heā€™s got a short turn around to get that leg drive back upto scratch.

Full time work + father,
zero excuses,
100% effort.

Do you want to succeed?
Dm us

31/08/2026

NDIS
Proud of all the guys.

Participant spotlight Noah has been working hard over the past year from benching an empty bar to his first 60kg bench press. With aspirations to compete in either bodybuilding or powerlifting itā€™s a pleasure to be part of the journey to guide and inspire them in such a positive direction.

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