30/10/2026
Week 9 - 28/10/26 - program touch ups
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The body feels ready to start doing some heavier leg days, so why not give Hatfield Lunges a top set. Starting off at 120kg for 5, i’ll do 2.5 increments until i can’t hit 5 reps anymore and backoffs a minimum of 10 reps.
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To mix things up i tried back extensions as a 2nd exercise and binned it straight away, opting for RDL’s and every 2nd week Hip thrust. Goal for RDLs is 200kg, 8-10 reps.
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Front squats remain but to spice things up doing a ceo protocol from Nick Nilsson that is as equally fun as soul sucking to really milk them for everything they’re worth, my best front squat was 170 for 2-3 reps so we’ll try get up to that. His video will be tagged/linked??
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Bodyweight wise we are stagnant with diet back on track, but sitting a little bit higher at 84.3kg, but looking abit leaner for it.
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Full session will be in comments
DM KAOS to enjoy beautiful leg days 😉
P.s. Reggae was blasting those headphones
