LRG Fitness - Nutrition and Training

LRG Fitness - Nutrition and Training Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LRG Fitness - Nutrition and Training, Coach, Taylors Lakes.

Work and play 💪🏼
18/05/2026

Work and play 💪🏼

Happy Mother’s Day to all of our mummas 🩷
10/05/2026

Happy Mother’s Day to all of our mummas 🩷

🔥 EARLY BIRD OFFER 🔥 If this is your first time in a gym or you’re just not sure where to start? Let this be your time! ...
06/05/2026

🔥 EARLY BIRD OFFER 🔥

If this is your first time in a gym or you’re just not sure where to start? Let this be your time!

Secure your spot in our first intake of the Strength & Confidence Project 💪🏼

Early bird ends May 12th | Intake 1 starts May 25th

03/05/2026

Just preparing myself ya know 💀

22/04/2026

1 month until we launch!! 🚀

Comment or DM “The Strength Project” to reserve your spot in our early bird sale! 🙈

The Strength & Confidence Project is coming.This isn’t just another program.You’ll learn how to:🖤 Build strength 🖤 Trai...
16/04/2026

The Strength & Confidence Project is coming.

This isn’t just another program.

You’ll learn how to:
🖤 Build strength
🖤 Train with purpose
🖤 Improve your technique
🖤 Show up consistently

No guesswork. No fluff. Just structure, support, and results.

Coming soon.

11/04/2026

What my clients might not realise…

They are my biggest inspirations.

Being a part of all their journeys and seeing them become unstoppable or a become a version of themselves they never thought they would be, is the best.

I love my job 💪🏼 and I want Alexis’ legs 😭

You do not need to stop eating out to lose fat.Unless you’re deep into a body building prep… it’s probably not sustainab...
04/01/2026

You do not need to stop eating out to lose fat.
Unless you’re deep into a body building prep… it’s probably not sustainable.

Here’s how I coach clients to eat out without losing progress 👇

🍽 Order protein first
Chicken, fish, steak, eggs - protein keeps you fuller for longer and supports fat loss.

🥗 Build around it, don’t restrict
Add veggies, salads, or sides you enjoy. You’re not “being good” - you’re fuelling your body.

🍟 Swap when it makes sense
Chips → salad
Creamy sauces → on the side
Soft drink → water or zero sugar
Small changes = big difference over time.

🧠 Eat mindfully, not perfectly
Slow down. Check in with your hunger. You don’t need to clean the plate to make progress.

✨ One meal won’t ruin anything
Fat loss is built over weeks, not one dinner out. Guilt does more damage than the meal ever will.

If you want results that last, your plan needs to fit real life - brunches, dinners, dates and all.

Remember this for your next meal out 🤍

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Taylors Lakes, VIC

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