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Elite articles, programs and training drills for local/amateur players, coaches and clubs. Train Hard But Train Even Smarter! Get Around It!!

Elite training information for amateur footballers.

31/10/2026

PERCEPTION - ACTION COUPLING

30/10/2026

GOLD COAST CUTTING LENGTH

29/10/2026

Finally some good use for AI

29/10/2026

PORT ADELAIDE AT CENTER BOUNCE

28/10/2026

AFLW ROUND 11 GAME ANALYSIS PART 3/3

Team-by-team:

Kangaroos - a +10 for inside 50's gave the Roos field position dominance in this one that was just enough to overcome being down at half and 3 quarter time

Crows - gave it to the Roos at contest but beaten by 38 in uncontested possession is the fine line in wet conditions

Hawks - went scoreless in the 4th and were very lucky with some umpiring decision in the Essendon forward 50 but served to win this game

Bombers - put up a whopping 124 tackles in this game more than twice their season average (61.5) but ball movement and finishing (-13 for inside 50's) just stopped themselves short of a major upset

Blues - were outplayed in this one in my opinion but were far more efficient when they went forward and still managed to play a dry game style in very non-dry conditions

Giants - went +8 for clearances and +2 for inside 50's but then would let the blues go to end to end and score

Today we look at:

- Gold Coast Going Back into Pressure

- Richmond Going Too Fast

- Suns Defensive Formation

- Tigers Going Back into Pressure

- Richmond Defense Too Loose

- Gold Coast at Center Bounce Clearance

- GWS Collapsing In at Contest

- Giants Defense

- Carlton Holding Space at Contest

For full access to this game analysis, register for a level 1 membership - link in comments

27/10/2026

AFLW GAME ANALYSIS ROUND 11 PART 2/3

Team-by-Team:

Suns - for the 5th best defense they sure are leaky as a team unit which comes from the mids possible getting too offensive all at the same time and they're winning games almost purely on offense but it's a great difference compared to teams trying to keep scores low deliberately to stay competitive

Tigers - were very plucky in this one and had great periods of forward half dominance but just couldn't finish with a score when they did and not a great time for Wolmarans to go goalless

Bulldogs - as great as the Dogs have looked this season they are still in the 2nd tier of teams and missed Fitzgerald A LOT as they just could not move the ball or maintain possession resulting inn just 21 inside 50's which doesn't give you enough chances to score, nor win, and will need to find a rebounding kicker if they're any chance against the Cats

Demons - the complete opposite for the Dees who went +42 for disposals, +54 uncontested possession, +18 for inside 50's, +6% time in possession and +21 in marks in a resounding win

Swans - a mature win to run away with this one with Eagles' season on the line and keeping them scoreless in the last quarter and once again dominated the tackle count going +30

Eagles - were never really in the running this season and have actually lost to the Giants, Crows and Power which is not really top 8 team material and need an injection of fluid offense for 2027

Over 2 videos, today we look at:

- Saints Not Driving Out of Contest

- St Kilda Outnumber Advantage Fail

- Saints Going Inside Forward 50 x 2

- St Kilda Giving the Extra Handball

- Saints Not Reaching On-Field Standards

- Dalgleish Small Forward Craft

- Sydney Forward 50 Stoppage Goal

For full access to this game analysis, register for a level 1 membership - link in comments

26/10/2026

AFLW ROUND 11 GAME ANALYSIS PART 1/3

A round of rainy games for the most part in AFLW this week which can end up with some differing scorelines to the norm.

Everyone won who should have, but in far closer games then most would have predicted.

Power - didn't dominate in the usual area's they do but were willing to maintain possession a lot more than normal with 299 possessions v 271 previous season high v season average of 235, 169 kicks v 154 season average, 133 handballs v 113 previous season high v season average of 82 and equal season high for time in possession at 45% v a season average of just under 40%

Magpies - as alluded into the video, they put their time and resources into stoppage which worked well for them (+3 hit outs, +9 in clearance, -5 in contested possession and +2 in tackles) but as soon as the bubble was broken by the Power it was all over but had a crack against all odds, that being their actual club.

Saints - was always going to struggle to score with Warlaw out of the team and looked OK early but scored q1 goal after quarter time ending up with just 8 scoring shots and 3 goals from 34 inside 50's v 20 scoring shots and 11 goals from 40 for the Lions

Lions - apart from the scoring difference just noted, they didn't really dominate in any other stat over the course of the game but the difference in game style was clearly evident watching

Cats - aren't scoring at quite the clip they were but defending well which they'll need to as scoring potentially dries up even more come finals time and after a run of games facing 7 teams out of the top 8 from 9 matches, face a real test against the Dogs Friday night

Dockers - are 7th for toral disposals, 6th for uncontested possession, 5th for clearances, 2nd for marks but then 12th for inside 50's, 12th for shots on goals and 10th for total points so they're in very good shape except for that connection piece from forward of center to goals

Today we look at:

- Port at Center Bounce Clearance

- Collingwood in Possession

- Pies at Center Bounce Clearance

- Collingwood Defenders Unorganised

- Port Adeliade on Kick Out

- Pies Going Inside Forward 50

- Freo No Forward Press Defense

For full access to this game analysis, register for a level 1 membership - link in comments

24/10/2026

GEELONG AT CENTER BOUNCE

23/10/2026

GOLD COAST FORWARD HANDBALL CHAIN

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