Daniel oneu

Daniel oneu I help busy individuals aged 28+ achieve sustainable fat loss
www.oneucoaching.com Let’s make fat loss simple and sustainable. Message me to get started.

I’m Daniel, an online weight loss coach helping busy individuals 28+ lose fat with minimal exercise through macro/calories tracking and habit-building. With over 8 years as a personal trainer and 40kg of personal weight loss, I know firsthand how challenging and overwhelming fat loss can feel. That’s why I take a realistic, flexible approach, focusing on sustainable changes rather than restrictive

diets or excessive workouts. I’ve helped countless clients lose weight, regain confidence, and build healthier lifestyles—without sacrificing social life or the foods they enjoy. If you’re tired of starting over and want a clear, no-BS strategy to finally see results, I’m here to help.

10/09/2026

How good’s a zaatar manoush🔥🔥

But they can easily have 750–800+ calories

Try this homemade version for around 560 calories and 30g protein👌🏾

20g dry zaatar mix
15g olive oil
Lebanese bread
5 egg whites
spinach and cucumber

If you enjoyed the video, give me a follow✌🏾

09/09/2026

She’s 60 years young and down 12.5kg🔥

And my favourite part was hearing her say she feels like she can actually stick to this🙌🏾

She’s eating foods she enjoys, not feeling restricted, and still dropping weight👏🏾

Stop overcomplicating it and just start. The link is in my bio✌🏾

08/09/2026

Think you’re not eating much and can’t lose weight? Have a look at this👇🏾

If you want to learn how to eat more food and still lose weight, the link is in my bio✌🏾

07/09/2026

11.6kg down and he didn’t have to completely change his life to do it🙌🏾

We got the basics right, made it fit around his work and family, and built something he could actually stick to🔥

That’s how I like to do fat loss👊🏾

If you’re a busy dad who’s tried everything to lose weight and want something you can actually stick to, DM me ‘busy’ and let’s get it going✌🏾

My girls, my family❤️🙏🏾1738 thank you for blessing me with the best gift ever❤️
06/09/2026

My girls, my family❤️🙏🏾

1738 thank you for blessing me with the best gift ever❤️

05/09/2026

What a day of 1700 calories can look like with around 150g of protein🤝🏾

If you liked this full day of eating, don’t forget to drop me a follow✌🏾

04/09/2026

You don’t need to change everything at once to get results

One of my clients started with barely any movement. Now she’s averaging 10,000 steps a day and has even started jogging🙌🏾

We didn’t force it all from day one. We just built things up with small, consistent efforts each week

That’s the boring answer, but it works. You don’t need to overthink your weight loss. Start with what you can actually stick to, then build from there🫡

If you don’t know where to start, hit the link in my bio✌🏾

02/09/2026

Forgot your lunch? Here’s what you can grab from 7-Eleven🤝🏾

Option 1
Chicken schnitzel sandwich & a Pepsi Max
Around 460 calories & 28g protein

Option 2
Chicken schnitzel sandwich & a Chobani Fit pouch
Around 550 calories & 43.7g protein

Option 3
My Muscle Chef Chicken & Roasted Potatoes Around 525 calories & 42g protein

All of these are a better option than a muffin and coffee when you’re trying to lose weight

Save this for the next time you forget your lunch✌🏾

01/09/2026

Calorie banking is a game changer🔥

Being able to go out for dinner without feeling like you’ve ruined your progress is exactly how fat loss should be👏🏾

Want to lose weight without giving up your social life, the link is in my bio✌🏾

Address

Melbourne, VIC
3056

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Daniel oneu posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share