Athletic Bodies Fitness

Athletic Bodies Fitness Body Transformation, Core Fitness, Strength & Conditioning, Bodybuilding, Kettlebell Training, Nutri

IAPC Master Physique Trainer | Certified Personal Trainer | Health & Fitness Coach

Services: Body Transformation, Core Fitness, Strength & Conditioning, Bodybuilding, Kettlebell Training, Lifestyle Coaching

23/03/2022

Muscular strength is determined by how much force you can exert ie. how much weight you can lift. Building muscular strength uses heavier weights for fewer repetitions.

Here my client Andy is working through Phase 2 of our Strength Building System. In this workout the focus is on building strength in the bottom range of this squat variation, which will enable him to handle heavier weight in the next Phase of our program.

DM me with your details to learn more about our strength building programs and personal training services.

07/07/2021

ADVANCED Pull ups 🏋

Behind the neck pull ups are a good alternative when wanting to add some variety to your training or test your strength limits.

Disclaimer: this exercise is not for everyone, may result in injury if not performed correctly.

As it is an advanced level movement it will require good shoulder mobility, a strong back with emphasis on lats and rhomboids.

Work with me and I will show you how you can achieve this level of fitness.

DM for training packages 💪🏽

05/06/2021

Cable pull-throughs - one exercise that targets 3 specific areas.

🔹️Hamstrings

🔹️Glutes

🔹️Lower back

This exercise will help with hip drive and strength building.

Lower back pain will be a thing of the past 🏋‍♂️

Try it in your next workout!

03/06/2021

The reality of gyms being shut in the next 6 months is highly likely so we should all plan ahead and think of ways to get your workouts done at home.

Still squatting to develop your butt? You need to stop now!Take advantage of our 10 Week Program to Unlock Weak Glutes a...
25/04/2021

Still squatting to develop your butt? You need to stop now!

Take advantage of our 10 Week Program to Unlock Weak Glutes and build a rounder stronger butt. This program includes 2 weekly one on one training sessions and all the guidance you need to building strong, powerful glutes.

DM for more info or to get started today!

UNLOCK WEAK GLUTES - 10 Week ProgramUnlock your weak glutes and build a stronger rounder butt with our 10 Week Program. ...
20/04/2021

UNLOCK WEAK GLUTES -
10 Week Program

Unlock your weak glutes and build a stronger rounder butt with our 10 Week Program. Tailored to giving you the shapely butt you have always wanted.

Learn what exercises work and which ones don't. Our program includes 2 weekly one on one Personal Training sessions to ensure all your exercises are executed correctly and effectively.

DM for more info or to sign up today!

20/04/2021

An oldie but a goodie!! If you haven't tried this movement give it a go and comment below. The pump is real 💪

Winter the best time to workout - Our Winter Training programs have been formulated to give you increased strength, mobi...
19/04/2021

Winter the best time to workout -

Our Winter Training programs have been formulated to give you increased strength, mobility and cardio fitness. Our systematic approach ensure's you will be making the most of your time in the gym and achieve lasting results.

For a limited time we are offering 3 one on one personal training sessions for $120 includes program.

DM to take advantage of this limited time offer

06/02/2021

Fitness for all ages 💪🏼🏋

There are no limits to what you can do..the only limit is the one you place upon yourself..

My client Heather smashing through her core circuit. Watch this space to follow her fitness journey.

Address

Coburg, VIC

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 5:30am - 7pm

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