Coach Derek Tun

Coach Derek Tun I Help High Achieving Professionals Achieve Life-Changing Bodies Without Spending Hours In The Gym ?

03/09/2026

I’ve found the most effective way to stay consistent when life is super busy is to stop seeing the work outs as a means to your weight loss.

Try to start seeing it as a way to relieve stress, exert yourself physically and do something productive purely for yourself.

Sounds insignificant, but that small perspective shift can make a world of difference when it comes to your relationship with the gym.

A nice 9kg tidy up for our guy Simon! 🔥 He came wanting more structure and something more predictable with his fat loss....
01/09/2026

A nice 9kg tidy up for our guy Simon! 🔥

He came wanting more structure and something more predictable with his fat loss.

Despite having a hectic schedule and social life, he was able to find the things he could control with his habits which allowed him to lose at a comfortable pace through these last few months.

Although our time working together is finished, we have no doubt he’ll continue the routine we’ve built together and continue progressing with his health and physique! 👏

If you’re ready for predictable, consistent progress with your fat loss…

DM “ELITE” and let me see how we can help 💪

01/09/2026

How eating slower might help you lose more weight

31/08/2026

Beating yourself up after slipping up on your diet doesn’t change the outcome.

More often than not, the best thing to do is to acknowledge it as a day where you enjoyed yourself and understand that one “bad” day isn’t going to undo months of putting in the effort.

28/08/2026

The broccoli test 🥦😂

Use this next time you’re tempted or convinced you need to steer off plan to curb your hunger.

If you’re not willing to eat a bland, boiled bowl of broccoli (or whatever you hate) then you’re probably don’t need it as much as you think you do 😂

27/08/2026

The biggest mistake you can make is break routine whenever something changes in your life.

Rather than taking complete halts, I encourage you to reduce the minimum commitment to something that’s more manageable that still allows you to feel productive

26/08/2026

Check out what Dave Wen Hua had to say about his 25kgs fat loss journey with ELITE BODIES BLUEPRINT 🔥

Dave absolutely crushed it and maintained a consistent, predictable rate of loss throughout the entire 24 weeks.

Adopting new habits and skills to along the way ensuring he never regains back to where he once was.

If you want to see results like Dave…

DM “ELITE” to see how we can help 🔥

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