http://www.hugokramfitness.com/

Hugo Kram Fitness, Melbourne (2026)

01/08/2022

🔥 HKF CLIENT TRANSFORMATION

Here is my client Caity after only 2 weeks on her lean gaining program!!

Do you need help with your training or nutrition?

Let me coach you! Just join my ultimate body transformation program today!
-
⬇️⬇️ HOW TO START! ⬇️⬇️
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Click the link in my bio and submit a application form which I will contact you and we can chat about your goals and how I can help you with my customised program.

Or send me a DM

01/08/2022

🔥 HKF CLIENT TRANSFORMATION

Here is my client Sam after his lean gaining bulking program!!

Do you need help with your training or nutrition?

Let me coach you! Just join my ultimate body transformation program today!
-
⬇️⬇️ HOW TO START! ⬇️⬇️
-
Click the link in my bio and submit a application form which I will contact you and we can chat about your goals and how I can help you with my customised program.

Or send me a DM

31/07/2022

Been making some massive gainz last few months! Sitting at 91kg now and I know as I get under 90s things start to really be sick!

The goal now is to start a proper cut down to my goal weight of 80kg.

Let’s get it 🔥👊

Do you need help with your training or nutrition? Let me coach you! You can join my ultimate body transformation program if you need help and the proper guidance to get results in the gym!

Click the link in my bio or send me a DM for more info 🔥

30/07/2022

🔥 HKF CLIENT TRANSFORMATION

Here is my client Sasha after his lean gaining bulking program!!

Do you need help with your training or nutrition?

Let me coach you! Just join my ultimate body transformation program today!
-
⬇️⬇️ HOW TO START! ⬇️⬇️
-
Click the link in my bio and submit a application form which I will contact you and we can chat about your goals and how I can help you with my customised program.

Or send me a DM

29/07/2022

HOW TO GET STRONG 💪

How to build strength in the gym and in life.

I will outline some of the fundamentals of building strength which will help you get results!

Compound Exercises - Compound exercises are exercises that work multiple muscle groups at the same time.
Some of the most common compound exercises are the Squat, Deadlift, Bench Press and Overhead shoulder press.
Doing these exercises will help you to build more overall strength.

Do low reps with heavy weight - Doing low reps with a heavy weight will help your body adapt to lifting heavier weight and increasing your strength. Try to focus on 1-8 reps with 4 sets to build strength.

Eating in a calorie surplus - It is important that you are fuelling your workouts and recovery with giving your body a surplus of calories and nutrients that will help to increase strength, recovery and build muscle.

If you need help or have a goal to build more strength I recommend you join my 12 week bulking program which will have a structured training program and meal plan with everything you need to build strength get epic gains and get the results you want!

Simply send me a DM for more info 🔥

27/07/2022

3 TIPS TO LOSE BODY FAT!

1️⃣ FAST IN THE MORNING - Try skipping breakfast and eating your first meal around 1-2pm this will help you to stay in a calorie deficit and burn more body fat in the morning.

2️⃣ DO EXTRA CARDIO - Doing extra cardio will help you to burn more calories and put you into a calorie deficit which is needed to lose body fat.

3️⃣ LIFT HEAVY WEIGHTS - increasing your strength will help to maintain muscle and increase your metabolism as well as spike your hormones helping you to build muscle & lose body fat.

Those are 3 tips you can start today to lose body fat!

If you need help with your training or nutrition I recommend you join my 12 week training program & meal plan which will get you epic results if you put in the work and follow my guidance! Simply click the link in my bio 🔥

27/07/2022

3 TIPS TO LOSE BODY FAT!

1️⃣ FAST IN THE MORNING - Try skipping breakfast and eating your first meal around 1-2pm this will help you to stay in a calorie deficit and burn more body fat in the morning.

2️⃣ DO EXTRA CARDIO - Doing extra cardio will help you to burn more calories and put you into a calorie deficit which is needed to lose body fat.

3️⃣ LIFT HEAVY WEIGHTS - increasing your strength will help to maintain muscle and increase your metabolism as well as spike your hormones helping you to build muscle & lose body fat.

Those are 3 tips you can start today to lose body fat!

If you need help with your training or nutrition I recommend you join my 12 week training program & meal plan which will get you epic results if you put in the work and follow my guidance! Simply follow this link for more info!

https://linktr.ee/Hugokramfitness 🔥💪

26/07/2022

This is my one year transformation on my own training program and meal plan.

We literally all start somewhere and sometimes we fall down and lose motivation in life.

This happened to me through the 2020 pandemic.

I lost all my motivation to train and eat because I was going through the hardest time in my life thus far.

But I had two choices. Either I stay down or I get my ASS BACK UP!

I chose to work hard on my bodybuilding goals and I worked my ass off with my diet and training all self coached this whole time!

I’m so close to achieving my goal physique and literally know exactly how to do it and help others as well.

Now I am dedicating more of my time to helping others achieve massive transformations and I’m excited for the future! 🔥👊

If you are ready to get help and take charge of your health & fitness then send me a DM now!!! And let’s get you to your goals! 🔥

20/07/2022

Embrace the challenges that lie in front of you and take charge of your destiny.

Every time you have set backs along your health & fitness journey remember that you are constantly learning and evolving to get to the next level.

I tell my clients all the time that when things get harder, it is a opportunity to grow, learn and level up.

19/07/2022

Life is all about working towards improving yourself.

Improve your physical health
Improve your mental discipline
Improve your mindset

Remember that every great person started from nothing and worked their way over time to become who they are.

17/07/2022

Putting in that work to level up! 🚀

Just started to make some YouTube videos again to help you with training & nutrition. I feel like this will be the best way to share my message and engage with people who are interested in how I have built my physique and what I do on a day to day basic to continue to progress!

If you want to be apart of the journey I would love to hear what type of videos you want me to do!

13/07/2022

Do you want to lose weight for summer?

Here are a few tips that I personally use when I’m in a cutting phase that will help you!

1. Intermittent Fasting

This is by far one of the best ways to make sure you adhere to a calorie deficit in order to lose weight. How I personally use this is to not eat my first meal until 2pm and consume all my meals for the day within a 8 hour window.

This allows your body to break down body fat to use as a fuel source instead of food.

2. Utilise caffein and fat burner supplements.

I like to use caffein and fat burner supplements to suppress my appetite and give me energy while I’m in a calorie deficit.

This will give you the energy you need to get the daily tasks done even when you are dieting!

3. CARDIO, CARDIO, CARDIO.

You have to put yourself in a calorie deficit to lose weight one way you can do this is by adding in cardio to your workouts!

This will also ramp up your metabolism and turn your body into a fat burning machine!

Now none of these will work unless you have the correct nutrition and training program.

Luckily I have helped over a hundred people lose body fat or build muscle and I would love to help you with my 12 week transformation program!

Simply send me a DM and we can chat about your goals and get you started! 🔥💪

Hugo Kram Fitness

01/08/2022

01/08/2022

31/07/2022

30/07/2022

29/07/2022

27/07/2022

27/07/2022

26/07/2022

20/07/2022

19/07/2022

17/07/2022

13/07/2022

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