Lucy Laurie Personal Training

Lucy Laurie Personal Training Over 10 years experience as a PT and currently completing a post grad in counselling 💫 Please contact for details.

Online Health and Fitness Coach specializing in supporting women to achieve their weightloss, strength and fitness goals while promoting healthy minds and balance. Lucy Laurie is a Melbourne based Certified Personal Trainer with a passion for health and fitness, both as an individual and through assisting others to achieve their goals, leading to healthier and happier lifestyles. If you are intere

sted in working towards your goals together with Lucy, please contact via Facebook or Email today :)
[email protected]

SERVICES

• Strength and Conditioning through Resistance Training.

• Cardiovascular, Agility and Endurance Development

• Flexibility and Stretching techniques/Injury Prevention

• Body Composition analysis and Nutritional advice based on individual requirements – it’s so crucial to remember that not everyone is the same size, and no one size fits all! It is important to find the correct balance of calorie and macro-nutrient intakes, based on a number of factors such as height, weight, activity levels and goals.

• Recommended Recipes/Meal plans tailored to individual nutritional requirements and tastes. What you choose to eat to reach your goals does not have to be boring or tasteless!

• World-wide online coaching – a variety of plans are available. QUALIFICATIONS

• Certified Personal Trainer with Cert III and IV in Fitness, Global Fitness Institute, 2014

• Certified Fitness Trainer, International Sports Sciences Association, 2014

• Current Senior First Aid and CPR qualified

• Bachelor of Business Degree, Victoria University 2011

Lucy is also a registered Industry Fitness professional with Fitness Australia and ISSA.

DB Russian Twists - one of my favourite core exercises! 🧘🏻‍♀️
18/06/2024

DB Russian Twists - one of my favourite core exercises! 🧘🏻‍♀️

15/06/2024

Home Workout Idea - Bulgarian Split Squats: great for the b***y, the legs, core and balance.

You can use a chair, table, virtually any platform for your rear leg at home and use dumbbells to increase intensity! 🦵

TIP: Go at normal speed 😉😂

13/06/2024

Home Workout Idea: Forearm Plank - planks are fantastic for your whole body, but particularly your core and there are so many variations to progress to.

Hold for as long as you can and work on increasing your time.

TIP: Remember to breathe! 🧘🏻‍♀️

Earlier this year I became a certified level 1 MMA instructor. MMA training provides a fantastic cardio-vascular workout...
09/07/2022

Earlier this year I became a certified level 1 MMA instructor. MMA training provides a fantastic cardio-vascular workout, it can increase your confidence, improve your mood, build your strength and reduce your stress! Shoot me a message for more info 😊 🥊

Friday Fitness Fun in the Richmond Community
23/04/2022

Friday Fitness Fun in the Richmond Community

I love watching the sun come up during early morning sessions - it’s a great way to start the day! 🤗🌞
21/04/2022

I love watching the sun come up during early morning sessions - it’s a great way to start the day! 🤗🌞

Love my new JBL Bluetooth speaker - sessions just became a whole lot more fun! 😍
16/03/2022

Love my new JBL Bluetooth speaker - sessions just became a whole lot more fun! 😍

Beautiful morning for a pre-dawn group session! ☀️
10/03/2022

Beautiful morning for a pre-dawn group session! ☀️

Tropical-style tiger prawns! Low Calorie and yummy! 🍤 🍍
27/02/2022

Tropical-style tiger prawns! Low Calorie and yummy! 🍤 🍍

Address

Melbourne, VIC

Website

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