elise marie FIT

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Just me… being overjoyed with excitement that gyms reopen tomorrow! 🔥🔥🔥🔥🔥🔥it’s about to get REAL!!!
29/10/2021

Just me… being overjoyed with excitement that gyms reopen tomorrow! 🔥🔥🔥🔥🔥🔥it’s about to get REAL!!!

22/10/2021

🔥 YEAH THE GIRLS 🔥
60 Minute Attack done and dusted, Happy Friday!!

18/10/2021

✨Throwing it back to when we were celebrating the little wins.✨
LONG POST:
At this time a year ago I was told I had torn the labrum in my hip. With professional advice and support I was able to take on the rehabilitation myself and try mend, and strengthen my hip muscles/joints in order to avoid surgery.
The rehabilitation phase took longer than I hoped, was harder than I imagined but from the get go I was on a mission to get back to sport, training and running. I’m proud to say I’m back, my mission was a success, although I see the videos of how far back I was pushed due to my injury just goes to show if you put your mind to something, nothing will stop you.
Happy Monday 🔥

It speaks for itself. The good for you slice.
12/10/2021

It speaks for itself. The good for you slice.

✨Natural Goodness ✨
11/10/2021

✨Natural Goodness ✨

Fuel, the key to being the best you can be. ✨
08/10/2021

Fuel, the key to being the best you can be. ✨

08/10/2021

FUN IN THE SUN ☀️
60 MIN (SWEAT) AIM: Variety & Load

✨HAPPY FRIDAY! ✨

04/10/2021

Quick play around with different movements, what muscle groups are working the most and how to get best value out of your workout ✨

What on earth is that green goodness? A cocktail you can drink at breakfast time as some may say… ✌🏼 Introducing the Bre...
30/09/2021

What on earth is that green goodness? A cocktail you can drink at breakfast time as some may say… ✌🏼

Introducing the Breakfast Mojito!
What’s involved:
1 Cup Spinach
1 Cup Sliced Cucumber
1/4 Lemon Squeezed
4 Mint Leaves + 2 (Garnish)
1.5 Cups Coconut Water

SAVE SAVE SAVE this post for the next time you’re writing your shopping list!

Enjoy the goodness ✨

✨ Read that again✨
27/09/2021

✨ Read that again✨

Hitting the upper body with pace while I’m not allowed to run or perform lower body exercises due to a hip injury, 100% ...
22/11/2020

Hitting the upper body with pace while I’m not allowed to run or perform lower body exercises due to a hip injury, 100% feeling the shoulder burn 🔥

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