31/07/2026
5 Days of whole food breakfasts 🤩
Comment RECIPE down below for more!
Starting with Blueberry and dark chocolate baked oats 🫐
There’s been a lot of chat on my page lately about ultra processed food and the amount of cereals that are getting advertised by influencers with amazing marketing telling us how great they are for our kids 🤩
Unfortunately - these companies make a lot of money telling fibs - and our kids are the ones that suffer.
Ensuring both kids and adults have good quality whole foods 80% of the time means energy will be higher, focus and concentration higher, improved gut health and less impact on long term health.
And it doesn’t have to be hard.
🫐 Blueberry and dark chocolate baked oats 🥣
Serves 2 kids or 1 adult:
1/2 cup rolled oats (not quick oats - higher GI, more processed)
1 banana mashed
15ml maple syrup
1 egg
15g vanilla protein powder (can be subbed for almond meal or buckwheat flour)
1/2 tsp baking powder
Handful blueberries
2 tsp dark chocolate chips
Mix it all together pop it in a ramekin and into a 180 degree oven for 15-20 mins.
Other variations including maple banana and raspberry and almond can be found on my app FIT by Danni Duncan App along with over 113 whole food recipes
Tag me once you’ve made it 🫶
wholefoodrecipes
