Elevate Training

Elevate Training GROWING HEALTH. FITNESS. COMMUNITY. Let us guide you on your journey to finding the very best versi

29/07/2026

There’s nothing flashy about consistency.

Just ordinary people showing up, putting in the work, supporting each other, and becoming a little stronger every day.

That’s what Elevate Training is all about. 🤍

28/07/2026

If you’ve been feeling flat lately, you’re not alone.

Motivation isn’t something you have all the time. It’s something that comes and goes.

The people who achieve their goals aren’t the ones who feel motivated every day, they’re the ones who keep showing up even when they don’t.

If you’ve fallen out of your routine, don’t worry about being perfect. Just start again. One workout. One walk. One healthy meal.

Small actions, repeated consistently, create big results. 💙

Strong bodies, big smiles and matching LSKD fits 🖤Nothing beats training alongside someone who pushes you through every ...
27/07/2026

Strong bodies, big smiles and matching LSKD fits 🖤

Nothing beats training alongside someone who pushes you through every rep while still making it fun 💪🏼 We love seeing our Elevate community showing up, working hard and looking good in their LSKD gear!

LSKD

What if the next 8 weeks completely changed your routine? 👊🏽Not through a crash diet.Not by spending hours in the gym.No...
25/07/2026

What if the next 8 weeks completely changed your routine? 👊🏽

Not through a crash diet.
Not by spending hours in the gym.
Not by relying on motivation.

By building habits that actually fit your life.

If you’ve been saying…

➡️ “I’ll start Monday.”
➡️ “I just need to get back into a routine.”
➡️ “I know what to do, I just can’t stay consistent.”

…this is for you.

Our 8 Week Coaching Program is designed to help you build sustainable habits with personalised support every step of the way.

Over the 8 weeks you’ll receive:
✔️ Personalised nutrition guidance
✔️ Individual training program
✔️ Weekly coaching check-ins
✔️ Accountability & support
✔️ Progress tracking
✔️ Habit coaching
✔️ Meal guides & recipe ideas
🎁 FREE Reformer Pilates session & group classes

Whether your goal is to lose body fat, build strength, improve your fitness or simply get back into a routine, we’ll help you every step of the way.

📅 Starts Monday 10th August
👥 Only 10 spots available

Send us a DM to lock in your spot! 👏🏽

Why Progress Isn’t LinearIt’s completely normal for your progress to feel like it’s stopped.Your weight might stay the s...
22/07/2026

Why Progress Isn’t Linear

It’s completely normal for your progress to feel like it’s stopped.

Your weight might stay the same for weeks, but you could still be:
• Building muscle
• Losing body fat
• Getting stronger
• Improving your fitness
• Sleeping better
• Feeling more confident

Progress isn’t measured by one number on the scales.

Instead, ask yourself:

* Are your clothes fitting differently?
* Are you lifting heavier?
* Do you recover faster?
* Are you more consistent than you were a month ago?

Those are all signs you’re moving in the right direction.

The best part isn’t just the workouts… it’s seeing this space being used every day by such an incredible community. 🤍Whe...
22/07/2026

The best part isn’t just the workouts… it’s seeing this space being used every day by such an incredible community. 🤍

Whether your goal is to build strength, improve flexibility, recover, or simply move your body, our Pilates room is here for you.

The biggest mistake we see? Trying to change everything overnight. 👇It’s easy to think you need the perfect meal plan, 6...
20/07/2026

The biggest mistake we see? Trying to change everything overnight. 👇

It’s easy to think you need the perfect meal plan, 6 gym sessions a week, and to cut out all your favourite foods to see results.

The truth? Most people get better results by keeping it simple.

Focus on the basics:
✔️ Strength train 2–4 times per week.
✔️ Eat enough protein to support your goals.
✔️ Stay active outside the gym.
✔️ Prioritise sleep and recovery.
✔️ Be consistent, even when motivation isn’t there.

You don’t have to be perfect, you just have to keep showing up.

The small habits you repeat every week are what create long-term results. That’s exactly what we focus on at Elevate. 💙

20/07/2026

Recovery is part of the program.. not an afterthought. 🤍

You put in the work during training but the real progress happens when your body has the chance to recover.

Our Recovery Room is the perfect place to slow down, reset, and give your body what it needs after a big training week.

Benefits of regular sauna sessions include:
✨ Reduced muscle soreness
✨ Improved recovery
✨ Better circulation
✨ Stress relief
✨ Time to switch off and recharge

For the best results, we recommend 2–3 sauna sessions per week, depending on your training load and goals. Even one session can help you unwind and recover, but making it part of your routine is where you’ll notice the biggest benefits.

Recovery isn’t about doing less.. it’s about giving your body the best chance to perform at its best, so you can keep showing up consistently.

Train hard. Recover well. Repeat. 💪🏽

Have you booked your Recovery Room session yet?

You train with us every week… but how well do you actually know us? 😂Swipe through to get to know us!
18/07/2026

You train with us every week… but how well do you actually know us? 😂
Swipe through to get to know us!

Address

Factory 6, 7-9 Tullaroop Road
Maryborough, VIC
3465

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6:30pm
Saturday 7am - 9:30am

Telephone

+61477173255

Website

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