Elevate Training

09/11/2026

ONE SPACE 🙌🏽
SO MANY WAYS TO ELEVATE YOUR ROUTINE 👏🏽
WHETHER YOUR HEAR TO LIFT, MOVE OR RECOVER…
THERE’S A PLACE FOR YOU ✨

YOUR NEXT CHAPTER STARTS AT ELEVATE.

08/11/2026

THIS IS YOUR SIGN… 🤍

To book that Pilates session and do something for YOU!

Whether you’re looking to build strength, improve mobility, work on your core or simply switch off from the outside world, our reformer studio is the perfect place to move, reset and recharge.

✨ On-demand classes with 800+ workouts
✨ 4 luxury reformers
✨ Suitable for all fitness levels
✨ Book a session that fits your schedule

Come and experience reformer Pilates at Elevate Training.

Your time. Your movement. Your reset.

Book your session now! 🤍

08/11/2026

🚨 BRING A FRIEND FOR FREE!!

From the 9th–15th of November, all current Elevate members can bring a friend along for FREE to any of our gym classes + reformer Pilates sessions! 🔥

Got a bestie, partner, work friend or family member who’s been wanting to give training a go? Now’s the perfect time to bring them along and show them what we’re all about! 🙌🏼

Train together, try something new and let them experience the Elevate community for themselves! 🤍

📩 DM us to let us know who you’re bringing!

Tag your training partner 👇🏼

06/11/2026

MEET NICOLE 💪🏼

1. What made you start your fitness journey with us?
I felt like I was in a massive rut. I needed to get some structure into my life, build healthier habits and get strong.

2. What’s one goal you’re currently working towards (inside or outside the gym)?
My current goal is to deadlift over 100kg!

3. What’s one thing you’re most proud of since starting with us?
My proudest moments are each test week when I beat my PBs, mainly with my deadlifts.

4. What’s something people might not know about you?
I’m a qualified hairdresser!

5. How does training make you feel — physically and mentally?
Mentally, I feel like I can do anything I set my mind to. Physically, I’m slowly catching up with my mind.

6. In one sentence, what does Elevate mean to you?
Elevate is somewhere I can grow, always feel comfortable, train hard and have fun (Thursday PT sessions 😂).

05/11/2026

UMMM… YOU FORGOT SOMETHING!! 👀😂

Your friend, partner or family member!!

We’re having a BRING A FRIEND FOR FREE WEEK – 9TH–15TH NOVEMBER! ❤️

As an Elevate member, you can bring someone along FOR FREE to experience what we’re all about!

✔️ Group training sessions
✔️ Reformer Pilates sessions

Yep, Reformer Pilates is included too!!

IMPORTANT: If you’re bringing a friend, please DM us beforehand so we can organise their spot in the session!

More friends, more laughs and more good vibes. 🙌🏽

05/11/2026

Next week!!

🚨 BRING A FRIEND FOR FREE!!

From the 9th–15th of November, all current Elevate members can bring a friend along for FREE to any of our gym classes + reformer Pilates sessions! 🔥

Got a bestie, partner, work friend or family member who’s been wanting to give training a go? Now’s the perfect time to bring them along and show them what we’re all about! 🙌🏼

Train together, try something new and let them experience the Elevate community for themselves! 🤍

📩 DM us to let us know who you’re bringing!

Tag your training partner 👇🏼

04/11/2026

LOVE OUR PILATES STUDIO AS MUCH AS LENNY DOES? 🤍

Getting started is easier than you think!

With our easy to use on demand screens, you can choose from 800+ workouts, select your level and follow along at your own pace.

OUR PILATES OPTIONS:
Memberships -
✨ 1 x REFORMER A WEEK - $18
✨ 3 x REFORMER A WEEK - $46
✨UNLIMITED REFORMER A WEEK - $54
Casual -
✨ 10 SESSION PACK - $190
✨ CASUAL SESSION - $20

STUDIO OPENING HOURS:
Monday – Thursday: 5:30am – 7:30pm
Friday: 5:30am – 6:30pm
Saturday: 6am – 11am
Sunday: 6am – 11am

4 reformers available every hour!

Bookings are made directly through the Glofox app.

Whether you’re a Pilates beginner or a regular, there’s a session for everyone.

Come and give it a go! We can’t wait to see you in the studio. 🤍

03/11/2026

Nothing beats a morning like this! ❤️

A public holiday, a full gym and a whole lot of good people coming together to move, sweat and enjoy their morning.

It’s the people who make the place, and we’re pretty lucky with this crew!

Thanks for showing up and being part of what makes Elevate so special. 💪🏼

03/11/2026

EQUIPMENT SPOTLIGHT: THE STAIRMASTER 🔥

Why do we love adding the StairMaster into our training sessions?

It’s a great way to build cardiovascular fitness, improve endurance and strengthen your lower body.

Here’s what it helps with:

🔥 Improves heart and lung fitness.
💪🏼 Strengthens your glutes, quads and calves.
🏃🏼‍♀️ Builds stamina and cardiovascular endurance.
⚡️ Challenges your fitness and work capacity.
🔥 Helps develop lower-body muscular endurance.

AND if you’re working towards improving your running, it’s a great addition to your training!

The StairMaster helps build leg endurance and cardiovascular fitness, which can support your ability to maintain effort over longer periods when running.

It isn’t a replacement for running, but it’s a great way to complement your running sessions without always having to hit the pavement.

The best part? You can adjust your pace and intensity to suit your fitness level.

Next time you’re in at Elevate, give it a go! 👏🏼

02/11/2026

NEW WEEK. MAKE YOURSELF A PRIORITY. ❤️

A little reminder that making time for yourself isn’t selfish.

It’s about prioritising your health, moving your body, building your strength and doing something that makes YOU feel good.

And the best part? You don’t have to do it alone.

Come in, get your session done, have a laugh, catch up with familiar faces and be part of an amazing community that encourages you to keep showing up.

Whether you’re here to get stronger, improve your fitness, build confidence or simply have some time for yourself, there’s a place for you here.

New week. Fresh start. Let’s make it count.

We can’t wait to see you at Elevate this week! 🫶🏼