MAD Fitness Mackay

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STRENGTH & WELLBEING STUDIO
💪 Home of the Strong Body Project
📍 Slade Point | Nebo
🌿 Fitness • Nutrition • Massage
👇 Explore RETREATS & PROGRAMS

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🌹 A MESSAGE FROM OUR MISS DEMI ROSE 🌹 ✨ Road to AASCF Classic 2026 ✨I have the exciting opportunity to compete at AASCF ...
21/09/2026

🌹 A MESSAGE FROM OUR MISS DEMI ROSE 🌹

✨ Road to AASCF Classic 2026 ✨

I have the exciting opportunity to compete at AASCF Classic 2026 with Obsession Allstars this October! 🧡🩷🖤

To help with travel and competition expenses, I’m taking part in our “Fill the Bow” Fundraiser.

🎀 Choose a spot on my bow: 💗 10 spots available at $10 🧡 15 spots available at $20

Every supporter who purchases a spot will also receive 1 entry into the Obsession Allstars Club-Wide Bonus Draw, which will be drawn on 14 October 2026! 🎁

If you’d like to support my journey, comment below or send me a message to claim a spot.

Thank you for helping me chase my goals and represent Obsession Allstars at Classic. Your support means so much! 🧡🩷🖤

SupportLocalAthletes

🏀🐊 Proud to be part of the Renegades family!A huge thank you to Corissa & Logan from Renegades Basketball Mackay for our...
20/09/2026

🏀🐊 Proud to be part of the Renegades family!

A huge thank you to Corissa & Logan from Renegades Basketball Mackay for our new merch! We absolutely love it and can’t wait to wear it proudly next season. 🙌

Today was also the Renegades Awards Day, and while we unfortunately couldn’t be there because we were busy running the Slade Point Markets, our MAD gazebo still got to make an appearance! 😂❤️

We want to congratulate all of the players, coaches, volunteers and families on an amazing season. Community sport takes so many people working behind the scenes to make it happen, and we’re incredibly proud to be supporting such a great local club.

A special congratulations to everyone receiving awards today, but also to every player who showed up, worked hard, improved, supported their teammates and represented the Renegades throughout the season. 👏

Enjoy the well-earned break (albeit short 🫣🤣) and here’s to an even bigger season ahead!

Go Renegades! 🐊🏀❤️💛

16/09/2026

There’s more than one way to train. 💚

This legend has been working with Andrew for around a year now, combining Muay Thai, strength, movement… and usually a fair bit of fun along the way.

He’s 14 and has Level 3 Autism, and finding somewhere that felt right for him hasn’t always been easy. Previous training environments either weren’t able to accommodate his needs or simply weren’t somewhere he connected.

But sometimes it isn’t about changing the person to fit the environment.

Sometimes we need to change the environment to fit the person.

Over the past year, Andrew has taken the time to learn what works for him — how to communicate with him, what motivates him, when to challenge him, when to change direction and, most importantly, how to make movement something he actually enjoys.

And the progress has been pretty incredible to watch.

Yes, he’s stronger. His Muay Thai has improved. He can do things now that he couldn’t do when he first walked through our doors.

But some of the biggest wins aren’t things you can measure in kilos or reps.

They’re in confidence. Trust. Trying something new. Sticking with something when it gets difficult. And walking into a space knowing that you belong there.

That’s something we’re incredibly passionate about at MAD.

We no longer run traditional kids classes, but young people are still very much part of what we do. We work with kids and teens of different abilities through 1:1 and small-group PT, Muay Thai and strength training, our Monday night Strength & Muay Thai session for teens and adults, and our school holiday programs.

Not every child thrives in a big class or a traditional sporting environment.

Sometimes they just need a smaller space, a different approach and someone willing to take the time to figure out what works for them.

Strong Body. Strong Mind. 💚

🏀 Proud to support the Renegades! 🏀We’re incredibly excited and proud to be on board as a sponsor of the Renegades Baske...
11/09/2026

🏀 Proud to support the Renegades! 🏀

We’re incredibly excited and proud to be on board as a sponsor of the Renegades Basketball club this year. ❤️💛

Our connection with the Renegades started last season when our son Axel joined the club. Before long, we had the pleasure of getting a little more involved and helping out with the U14 Boys training as well — so when the opportunity came for MAD Fitness Mackay to support the club as a sponsor this year, it felt like a pretty natural fit.

Community has always been a huge part of what MAD is about, and we love supporting opportunities that get kids active, build their confidence, create friendships and give them somewhere to belong.

We’ve now seen firsthand just how much work goes into a community sporting club — from the coaches and volunteers to the families behind the scenes — and we’re really proud to be able to contribute in another way this season.

And we have to admit… seeing the MAD Fitness Mackay logo on the club gear is pretty cool too! 🙌

We’re looking forward to continuing our relationship with the Renegades and cheering on all of their teams throughout the season.

Go Renegades! 🐊🏀

🐝 The Hive by Ally is coming to MAD!We’re so excited to welcome The Hive by Ally into our space, with Boutique Bounce cl...
02/09/2026

🐝 The Hive by Ally is coming to MAD!

We’re so excited to welcome The Hive by Ally into our space, with Boutique Bounce classes starting right here at MAD Fitness in Slade Point from 9 September. 💛

When we began reshaping MAD, one of the things that mattered most to us was creating a space where movement feels personal, supportive and accessible — not just filling a room with as many people as possible.

And that’s exactly why Ally’s Boutique Bounce classes feel like such a great fit.

With just 5 people per class, Ally is keeping things intentionally small, giving everyone the opportunity to feel seen, supported and confident while still getting all the fun and energy of a Bounce workout. 🙌

This is what the new direction of MAD is all about.

Different ways to move.
Different ways to feel good.
Small, supportive environments where the person matters just as much as the workout.

We’re so excited to be sharing our space with Ally and to continue introducing new classes, workshops and services that support both strong bodies and strong minds. 🌿

🐝 Boutique Bounce at MAD
Wednesday 5:30pm
Friday 4:30pm & 5:30pm
30 minutes | $15 per person | Maximum 5

All bookings and enquiries are directly through Ally / The Hive by Ally — not through MAD. Please contact Ally to grab one of her limited spots. 💛

Strong body. Strong mind. A space for more.

Did you know we offer massage here too? 🌿Tucked away inside MAD is our little massage space — warm, quiet and designed t...
31/08/2026

Did you know we offer massage here too? 🌿

Tucked away inside MAD is our little massage space — warm, quiet and designed to give you somewhere to switch off for a while.

Because looking after your body isn’t always about pushing harder.

Sometimes it’s training and building strength.
Sometimes it’s mobility and movement.
And sometimes it’s slowing down, releasing some tension and giving your body a chance to recover.

Massage is available right here at MAD, whether you’re training with us or simply looking for somewhere to take a little time for yourself.

Strong body. Strong mind.
It’s all part of looking after the whole person. 💚

Send us a message if you’d like to know more or book a massage.





Four months ago, we made some pretty big changes at MAD.After a decline in my health last year, we knew something had to...
14/08/2026

Four months ago, we made some pretty big changes at MAD.

After a decline in my health last year, we knew something had to shift. We wanted to create a healthier work-life balance for our family and help others learn how to do the same, while giving our clients more personalised support.

It was also the beginning of a bigger shift for MAD — towards a more holistic approach to strength, movement and wellbeing.

We’re still a gym. We’re still training. And we’re definitely still here 😂 We’re just becoming much more intentional about how we help people look after their bodies and minds.

Part of that restructure meant cutting back a lot of our classes, including Stretch + Mobility.

I was still training and moving, so at first I didn’t think too much of it.

But over the last four months, my body has been reminding me BIG TIME that apparently I’m almost 43… even though my brain is still convinced we’re 23. 😂

Things were getting tighter. Little niggles were creeping in. And the best way I can describe it is that my body felt like it was starting to work against me, rather than with me.

And apparently, I wasn’t the only one.

Past clients have continued asking when Stretch + Mobility was coming back, and after running another pop-up session this week, between all the moans and groans 😂 and conversations about the aches, pains and niggles creeping back in, we all came to the same conclusion…

We need this class.

And the more we thought about it, the more we realised it fits perfectly with where MAD is heading.

Looking after your body isn’t always about lifting heavier or working harder. Sometimes it’s about slowing down, moving well, recovering properly and giving your body what it needs to keep doing all the other things you ask of it.

Strength. Movement. Recovery. Wellbeing.
It’s all connected.

So… you asked. We listened.

STRETCH + MOBILITY IS BACK. 🙌

🌿 Starts Thursday 20 August
⏰ Thursdays | 6:00am
💲 Casual | $25
🎟️ 10-class pass | $190
👥 Capped at 12

Bookings essential. DM us for the casual or 10-class pass booking link. 💚

Move better. Feel better.

💚✨ Something new is growing at MAD. ✨💚 We’re so excited to welcome Kylee Clarke from Krystalline Kreations- wellness pro...
25/07/2026

💚✨ Something new is growing at MAD. ✨💚

We’re so excited to welcome Kylee Clarke from Krystalline Kreations- wellness programs to our space as a Clinical Hypnotherapist specialising in nervous system regulation and subconscious healing.

This is another step towards the vision we’ve been quietly building behind the scenes. While movement and strength training will always be at the heart of what we do, we’re passionate about supporting the whole person.

Strong body. Strong mind.

We don’t see fitness and wellness as separate things. They’re inseparable. Health isn’t just about what happens in the gym. It’s about how we sleep, how we manage stress, how we regulate our nervous system, how we nourish our bodies, how we process life’s challenges and how we reconnect with ourselves.

Sometimes the answer is movement. Sometimes it’s rest. Sometimes it’s learning to slow down and finding support in the areas that need it most. Lasting change comes from finding balance.

Kylee’s approach aligns so beautifully with this philosophy, helping people move beyond feeling stuck, overwhelmed or anxious to create meaningful and lasting change from the inside out.

This isn’t us moving away from what we do. It’s an expansion of it. The gym is still part of our story. It’s just no longer the whole story.

Welcome to the MAD family, Kylee. We can’t wait to see the lives you’ll help transform. 🤍

To book with Kylee, send her a message via Krystalline Kreations or reach out to us and we’ll happily point you in the right direction.

Strong Body. Strong Mind.





13/07/2026

🥊 “It’s the only class where you can punch your trainer… so why not?” 😆

(Andrew’s words… not mine.)

But in all seriousness…

Did you know we still run a weekly Muay Thai class?

Whether you’re looking to improve your fitness, learn a new skill, relieve stress or simply mix up your training, Muay Thai is an incredible full-body workout that’s suitable for beginners right through to experienced.

Our sessions combine pad work with strength and conditioning to help improve your fitness, power, coordination and confidence. No previous experience is needed—just a willingness to give something new a go.

🥊 Suitable for teens and adults (13+).

Not a fan of group classes?

We also offer 1:1 Muay Thai Coaching, perfect if you’d prefer to learn at your own pace, improve your fitness, refine your technique, or work towards a specific goal.

Whether you’re training through the Strong Body Project, coming along to Muay Thai, or working 1:1 with us, our goal is always the same—to help you move better, feel stronger, build confidence and enjoy training.

📍 Muay Thai – Mondays 5:30pm
👥 Teens & Adults (13+)

The best workout is the one you enjoy enough to keep coming back to.

Maybe Muay Thai is yours. 🥊





Have you heard about the Strong Body Project? 🖤💚It’s not a challenge.It’s not a quick fix.It’s a community of people cho...
08/07/2026

Have you heard about the Strong Body Project? 🖤💚

It’s not a challenge.
It’s not a quick fix.

It’s a community of people choosing to become stronger, healthier and more confident—together.

This is what makes it different…

🤝 Community first – You’re surrounded by people who genuinely want to see you succeed.

💪 Strength with purpose – We focus on building a stronger body for life, not just burning calories.

🌿 Health beyond the gym – Movement, nutrition, education and wellbeing all work together.

📈 Real progress – Regular InBody scans help you track meaningful changes, not just the number on the scales.

❤️ Coaching that cares – Every session is designed to meet you where you’re at and help you move forward.

📊 Our Information Session & InBody Scans are this Saturday, with our next block kicking off Monday!

There are just TWO places remaining.

If you’ve been waiting for the right time to prioritise your health, build strength and find a supportive community…

This is your sign.

📩 Send us a message today to secure one of the final spots.

Train with purpose.
Build strength.
Find your people.

Address

3/360 Slade Point Road, Slade Point
Mackay, QLD
4740

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