Female Fitness Co

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Mackay, QLD
Female Fitness Co

Mackay's #1 Personal Trainers. Specialising in One-on-One Personal Training, Bootcamp For Women, Group Personal Training & Corporate Fitness.

* Formerly Red E Personal Training Mackay 2004 - 2023. *

Specialising in Women's and Pre and Post Natal Fitness and Returning Mums to Exercise Safely.
- Women's Small Group Fitness Sessions
- Post Natal 'Return to Exercise' Foundation Program.

21/09/2026

MEET AIMEE 🫶🏻

Aimee recently took part in the August ‘Return to Exercise’ Post Natal Program, when her little boy was eight weeks old.

In her own words she wasn’t particularly fit before having her baby, but was looking to improve her fitness and thought the program would be a great place to start.

A lot of mums reach out who may not have been in a gym or structured training environment before as they now have a motivating purpose to be strong and fit for mum life. 🙌🏼

Aimee was understandably a bit nervous walking in on that first day (most mums are!!), but from day one all of the girls in the group formed a great connection and will continue their friendship well beyond the training room! 🫶🏻

To see the progress Aimee made over the six weeks, and the confidence that comes with was a HUGE benefit to her physical and mental health.

Aimee, I’m so glad you took that first step to reach out and I’m so glad you didn’t let any apprehension prevent you from starting!

Look at you now! And the exciting part is this is just the beginning! ✨

Thank you for being part of the program, and trusting the process! I look fireard to continuing to work with you! 🩷

15/09/2026

AUGUST POST NATAL PROGRAM ✨

Congrats to these new mums who last week completed the “Fit Mums Foundations - Return to Exercise” Post Natal Program! 💞

Four first time mums all navigating new mum life together, and one second time mum participating in the program for the second time! 🙏🏼

All from varying fitness backgrounds, and all with different goals moving forward.

✔️ Six weeks of showing up - even when exhausted.
✔️ Six weeks of rebuilding with intention.
✔️ Six weeks of steady progress.

New mums are not ‘broken’, but they are also not invincible. ✨

The program consists of post natal specific training and education upon returning to exercise, to rebuild their post-partum bodies from the inside out.

To build a strong foundation for future fitness and sporting goals and be stronger than ever for Mum Life! 🏋🏼‍♀️🏃🏼‍♀️🏐🤸🏼‍♀️

The goal isn’t fast. It’s FOREVER 🫶🏻

Congratulations girls on the work you put in! I loved working with you all and thank you for trusting the process! 🙏🏼

➡️ Head over to our Instagram page and scroll through the post with this pic to see more of what we do! 🙌🏼

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👉🏼 TWO MORE INTAKES FOR 2026

🩷 OCTOBER - booked out!
🩷 NOVEMBER - waitlist open!

Limited spots available!

📲 Email [email protected] for info and have first option to register when programs open!!

10/09/2026

It’s okay to not be okay…
And it’s ok to admit it

It’s ok to ask for help,
it’s ok to have to take time out,
it’s ok to cry.

And most importantly, it’s ok to talk about it.

Your feelings are completely valid. And don’t allow anyone to make you feel otherwise. 🙏🏼

From Centre of Perinatal Excellence (COPE):
“New parenthood is a time when life can feel overwhelming.

Adjusting to parenthood and life with a newborn baby brings many changes and challenges.

Coping with different routines and what is often a very steep learning curve can take a lot of energy. And sometimes, that is energy you simply don’t feel you have.

You may have moments in early parenthood when things feel out of control.

It’s normal, too – particularly for first time parents – to experience fleeting doubts as you find yourself constantly learning and adapting in these first weeks.

Sometimes it can be difficult to know when things have crossed the line, and what we think is stress may be signs of postnatal mental health conditions in early parenthood like depression, anxiety or other mental health problems.

By being aware and informed about these conditions and knowing what to look for, you will be best placed to seek help early. The faster you seek help the faster you can recover and get on top of things – so they don’t get on top of you.”

Today is the National Day of Action for R U OK?Day, as encouragement to Ask R U OK? Any Day of the year, because a conversation could change a life. 💛

Becoming a mum is a huge life change that can bring on a multitude of feelings and emotions.

If you feel you need support or can relate to any of this, know you’re not alone and that help is available.

The first step is to talk to someone - reach out to a friend or family member, or your medical or health professional.

Some great resources include:
Centre of Perinatal Excellence (COPE)
PANDA Australia
Perinatal & Parenting Support
Perinatal Mental Health Week
R U OK?
Beyond Blue

09/09/2026

💗 WOMEN’S HEALTH WEEK 2026 💗

This week is Women’s Health Week, and this year the theme is “Do it Anyway”.

It’s encouraging women to take small steps towards better health, on their own terms.

Throughout the week, there is a daily focus on five simple ways women can better look after themselves:

🥗 TO FUEL - nourish your body�🏃🏼‍♀️ TO MOVE - find ways to move that feel good�😴 TO REST - prioritise sleep and recovery�🧘🏼‍♀️ TO BREATHE - look after your mental wellbeing�🫶🏻 TO CONNECT - make time for the people and communities around you

As busy women and mums, it’s so easy to put everyone else first. But looking after yourself isn’t selfish!

> It might be making time for a workout. 🏋🏼‍♀️�> Resting without guilt. 🧘🏼‍♀️ �> Eating a proper meal instead of surviving on the kids’ leftovers. 🙃�> Taking time out, asking for help or finally making that appointment. 📅

You don’t have to do everything all at once and it doesn’t have to be perfect! �
Just take one small step towards looking after YOU. 💕

Even if you don’t feel like it…

Do it anyway! 🔥

You deserve to be a priority on your own list too 🫶🏻

Fire more info and resources, head to Jean Hailes for Women's Health 🩷

08/09/2026

MEET DANAE 💕

Danae took part in the ‘Return to Exercise’ Post Natal Program in July 2026, when her little girl was 11 weeks old.

After completing the initial six-week program, Danae has continued her training in our ‘Fit Mums’ sessions.

As a busy mum of two girls, the fact that she can simply show up and not have to think about what to do for her training suits her perfectly!

Coming from a sporting background, Danae is keen to return to competitive sport next year. 🏐

She has made sure to rebuild a strong foundation, allowing her to continue progressing her fitness and strength for both optimal sports performance and injury prevention.

Thank you Danae for trusting me to be part of your journey and for your kind words. 🙏🏼

It’s been an absolute pleasure and I’m so looking forward to continuing to work with you and helping you achieve all those exciting goals ahead! 🙌🏼

Stronger and fitter than ever as a mumma of two - and an incredible role model for your girls. 🫶🏻💕

04/09/2026

📸 Happy Snaps from August 🫶🏻

28/08/2026

JULY POST NATAL PROGRAM 🫶🏻

Congrats to the six new Mummas who last week completed the July ‘Return to Exercise’ Program!

First, second, third and fourth time Mummas from a variety of fitness backgrounds, working through the program to rebuild strength and fitness, from the inside out 🫶🏻

The program is designed with intention and progression, starting by re-connecting with the body and re-building the core foundations with options and modifications appropriate to their body after pregnancy and birth.

As the program progresses we increase:
> exercise selection
> range
> intensity
> load

Prep moves for impact are included, with the goal for the body to be ready when returning to running, sports and other higher impact activities if they choose. And… chasing after a toddler is running 🤪

This isn’t a ‘just take it easy’ version of a regular group fitness session ~ the exercises have a specific purpose for taking the mums from newly post partum to confident and capable of choosing the right options for their bodies.

Keeping mums injury free IN and most importantly OUT, of the gym as their bodies recover, is top priority!

Congrats girls!! It’s always an honour to look after you all in the early post partum days!! 🙏🏼 Thank you for trusting the process! 🫶🏻

26/08/2026

Also kinda chic to be late to a trend 💅🏼💪🏼😝

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🔥 Posted recently on Instagram
➡️ https://www.instagram.com/female.fitness.co

Head there for more women and mum focused info 🤩

Address

Mackay, QLD

Website

http://www.fitnessformums.com.au/

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