Hayley at Bespoke Female Fitness

24/09/2026

Taking bookings for Term 4 Now!!!

✨ WHY 1-ON-1 PERSONAL TRAINING? ✨

Sometimes you don’t need a bigger gym, more equipment or another generic workout plan.

You need someone in your corner who actually gets you. 💕

At Bespoke Female Fitness, my 1-on-1 PT sessions are completely tailored to you — your goals, your body, your experience and what you want to achieve.

💪 What you can expect:

✨ A personalised program designed specifically for you
✨ Individual attention to your technique and form
✨ Exercises that work with your body — not against it
✨ Modifications around injuries, limitations or confidence levels
✨ Progressions as you get stronger and fitter
✨ Accountability without judgement or pressure
✨ Someone there to encourage you, challenge you and celebrate your wins
✨ A private, supportive environment where you can feel comfortable being yourself

Whether you're wanting to build strength, improve your fitness, lose weight, feel stronger, move better or simply feel more confident in your body, we can work towards it together.

And because it's 1-on-1, your session is about YOU. ❤️

No comparing yourself to anyone else.
No feeling lost in a crowded gym.
No wondering whether you're doing it right.

Just personalised training, guidance and support from someone who genuinely wants to see you succeed.

💗 Bespoke Female Fitness — by women who get it.

📩 If you've been thinking about giving PT a go, send me a message and let's chat about what you're looking to achieve.

23/09/2026

MUSCLE GAIN AFTER MENOPAUSE — YES, IT IS POSSIBLE! 💪

There’s a common belief that once we reach menopause, building muscle and getting stronger becomes almost impossible.

That simply isn’t true. ❤️

Research shows that women can still make meaningful gains in muscle and strength after menopause. Hormonal changes may mean progress can sometimes feel a little slower, but they certainly don’t mean you can’t improve.

And this is exactly why strength training becomes even more important as we get older.

🏋️‍♀️ Progressive resistance training helps build and maintain muscle
🥩 Adequate protein supports muscle repair and growth
😴 Quality sleep and recovery matter
🚶‍♀️ Staying active supports overall health and mobility
🦴 Strength training can also support bone health and independence

And no — you’re not “too old” to start.
You don’t need to have been lifting weights for years. You simply need to start where you are and gradually build from there.

At Bespoke Female Fitness, we believe getting older should mean getting stronger, not smaller. ❤️

It’s never too late to become stronger, healthier and more confident.

By women who get it. ❤️

19/09/2026

🩷 THIS WEEK AT BESPOKE FEMALE FITNESS! 🩷

Here’s what’s happening this week:

🌸 MONDAY
9:00am – Functional Fitness
5:30pm – BounceFit

🌸 TUESDAY
9:00am – Mat Pilates
5:30pm – Strength

🌸 WEDNESDAY
5:30pm – Circuit

🌸 THURSDAY
9:00am – Strength
5:30pm – Mat Pilates

🌸 FRIDAY
9:00am – Trainer’s Special

🌸 SATURDAY
8:00am – BounceFit

Whether you’re looking to build strength, improve fitness, work on your mobility or simply enjoy moving with a great group of women — we’ve got a class for you! 🩷

✨ Small, supportive classes
✨ All fitness levels welcome
✨ Women supporting women
✨ FREE trial class for new members

📲 Book your class and let’s have a great week together!

13/09/2026

🩷 THIS WEEK AT BESPOKE FEMALE FITNESS! 🩷

Ready to move, sweat and feel good? 💪✨

We’ve got a class for everyone this week — from Functional Fitness & Strength to Mat Pilates, Circuit and BounceFit!

🌸 Small, supportive classes
🌸 All fitness levels welcome
🌸 Women supporting women
🌸 FREE trial class for new members!

Come and give us a try — we’d love to welcome you! 💕

06/09/2026

Have you booked in for the week ahead? ☺️

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01/09/2026

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30/08/2026

Book your classes for the week ahead or if you haven't tried us yet, get in touch about our Spring Starter special! Unlimited classes in September for only $99 ☺️ Forget big box gyms, join us in our private space with personalised attention ☺️

29/08/2026

👋 New to Bespoke page or never done a class?
Here's your chance to do something crazy, scary and new!
Come try the classes at our little boutique studio for $99 🤗 That's for the whole entire month of september!!
No lock in contracts, no sign up fees.
Just $99 and an opportunity to get your mojo for exercise happening, plus meet a bunch of pretty cool ladies I enjoy training each week.

Message us direct via messager here or on the Bespoke Female Fitness page to Sign up!

24/08/2026

Recovery is about more than just foam rolling, massage guns and fancy gadgets! 💗

While those things can have their place, the biggest impact on your recovery often comes from getting the basics right first. 🙌

💧 Hydration
🥗 Nutrition
😴 Quality sleep
🛋️ Rest
🧠 Mental recovery

These are the foundations that help your body recover, adapt and perform at its best.

Before spending lots of money or time on the latest recovery trend, ask yourself… Have I nailed the basics first?

Build a strong foundation, then add the extras if they work for you. 💪✨

Focus your energy where the evidence — and the biggest benefits — are! 🩷

23/08/2026

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This week’s classes are ready to go! 💪💗

Whether you’re looking to build strength, improve your fitness, get your heart rate up, work on your mobility or simply have some fun while moving your body, we’ve got something for you! 🙌

Don’t leave it until the last minute — book your spot now through the Gymcatch app 📲

Our classes have limited numbers, so booking ahead is the best way to secure your place! 💕

Let’s make this week a great one and keep showing up for YOU! 💪✨

Check the timetable, choose your classes and get yourself booked in!

See you in the studio! 🩷